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Podsmas Episode 15: Have You Activated Your Inner Superpower?

MamMaJ(ism)

Release Date: 12/21/2020

Episode 55: My Therapy Anniversary show art Episode 55: My Therapy Anniversary

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation! In today’s guided meditation we are continuing to practice stillness and mindfulness. I celebrate my one year anniversary with my therapist by sharing an example of growth I’ve experienced in this past year. Therapy has been one of the best decisions of my life and I hope this episode pushes you to get a therapist if you’ve been on the fence! Let's get into it...

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Episode 54: Top 5 Books of 2020! show art Episode 54: Top 5 Books of 2020!

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Buckle up cause we hop right into it this week 🤪 Today’s guided meditation we are doing a coherent breathing activity✨ I want to do this breathing exercise (and most likely other kinds of breathing exercises) every other week so that we are constantly working on regulating our breath! I know it might be tempting for you to skip this part in order to get to the episode but use this time for yourself! 😌 As for the e

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Episode 53: The Year of Living show art Episode 53: The Year of Living

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 We are back to our regularly scheduled program complete with a guided meditation 🧘🏾‍♀️ We love out affirmations but we love our meditations even more as it helps us get closer to the art of grounding ourselves and stilling our minds. Today’s guided meditation focuses on giving yourself compassion during a difficult situation. Take this wonderful advantage to align with your inner self 😌 This week I will be

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Podsmas Episode 24: Kwanzaa Day 7 Imani show art Podsmas Episode 24: Kwanzaa Day 7 Imani

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 We are in our final episode of Podsmas 😭 this is a bittersweet feeling but this leads us to new beginnings 🥂 Today’s guided affirmations focus on grounding our faith✨ this fits perfectly with the episode for today since we are talking about the seventh principle of Kwanzaa, Imani (☝🏾stick around to learn more). Take this wonderful advantage to align with your inner self 😌 As for the episode, HAPPY KWANZAA!

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Podsmas Episode 23: Kwanzaa Day 6 Kuumba show art Podsmas Episode 23: Kwanzaa Day 6 Kuumba

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided affirmations focus on grounding our creativity and inspiration✨ this fits perfectly with the episode for today since we are talking about the sixth principle of Kwanzaa, Kuumba (☝🏾stick around to learn more). Take this wonderful advantage to align with your inner self 😌 As for the episode, HAPPY KWANZAA!! For this week, leading up to the new year, I will be sharing each principle of Kwanzaa becaus

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Podsmas Episode 22: Kwanzaa Day 5 Nia show art Podsmas Episode 22: Kwanzaa Day 5 Nia

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided affirmations focus on our purpose and passion in life ✨ this fits perfectly with the episode for today since we are talking about the fifth principle of Kwanzaa, Nia (☝🏾stick around to learn more). Take this wonderful advantage to align with your inner self 😌 As for the episode, HAPPY KWANZAA!! For this week, leading up to the new year, I will be sharing each principle of Kwanzaa because this is a

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Podsmas Episode 21: Kwanzaa Day 4 Ujamaa show art Podsmas Episode 21: Kwanzaa Day 4 Ujamaa

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided affirmations focus on financial abundance 💰 this fits perfectly with the episode for today since we are talking about Ujamaa (☝🏾stick around to learn more) As always remember to repeat as necessary for YOU I usually stop saying them once I truly believe it 💆🏾‍♀️ Utilize this time to get right within 😌 As for the episode, HAPPY KWANZAA!! For this week, leading up to the new year, I wil

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Podsmas Episode 20: Kwanzaa (Days 1-3) Umoja, Kujichagulia, Ujima show art Podsmas Episode 20: Kwanzaa (Days 1-3) Umoja, Kujichagulia, Ujima

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 The guided affirmations in this episode are a repeat from episode 12 where the focus is on manifesting and supporting ourselves when it comes to our goals 🧘🏾‍♀️ We start each meditation with deep breaths in order to regulate our bodies and settle our minds 💆🏾‍♀️ Utilize this time to get right within 😌 As for the episode, HAPPY KWANZAA!! For this week, leading up to the new year, I will be sharing

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Podsmas Episode 19: Merry Christmas! show art Podsmas Episode 19: Merry Christmas!

MamMaJ(ism)

Hi, my loves! Welcome back to another episode of love and open conversation! This is a short but sweet episode. The main focus is on the affirmations so I do hope you stay and listen. These affirmations come from Episode 11 of Podsmas where we focus on proclaiming a healthy and joyous life! I hope affirmations are becoming a part of your daily schedule 🥰 merry Christmas to those that celebrate and when episodes return next week we will get into Kwanzaa! 

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Podsmas Episode 18: Christmas Movie Theories Part 2 show art Podsmas Episode 18: Christmas Movie Theories Part 2

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 The guided affirmations in this episode are a repeat from episode 2 where the focus is on the breath and maintaining positivity 🧘🏾‍♀️ We start each meditation with deep breaths in order to regulate our bodies and settle our minds 💆🏾‍♀️ Utilize this time to get right within 😌 As for the episode, this is part 2 for the Christmas movie theories 😎! These theories are specifically for the movie “T

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More Episodes
Hi, my babies! Welcome back to another guided affirmation. This is a throwback affirmation from episode 6 so it will most likely sound familiar if you've listened to that episode. The beauty about affirmations is that the more you do the more benefits will come your way so enjoy this guided meditation as it will help ground you. Today's episode is focused on the ❄️winter solstice✨. There has been a lot of talk surrounding what this actually means for all of us so I decided to take it upon myself and share some of those "theories". This year has really been a whirlwind it only makes sense to end the year with a major energy shift like Jupiter and Saturn conjoining at 0 degrees! Let's get into it 🤗 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mammajism/support