loader from loading.io

Episode 52: The Podsmas Guide

MamMaJ(ism)

Release Date: 11/30/2020

Episode 55: My Therapy Anniversary show art Episode 55: My Therapy Anniversary

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation! In today’s guided meditation we are continuing to practice stillness and mindfulness. I celebrate my one year anniversary with my therapist by sharing an example of growth I’ve experienced in this past year. Therapy has been one of the best decisions of my life and I hope this episode pushes you to get a therapist if you’ve been on the fence! Let's get into it...

info_outline
Episode 54: Top 5 Books of 2020! show art Episode 54: Top 5 Books of 2020!

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Buckle up cause we hop right into it this week 🤪 Today’s guided meditation we are doing a coherent breathing activity✨ I want to do this breathing exercise (and most likely other kinds of breathing exercises) every other week so that we are constantly working on regulating our breath! I know it might be tempting for you to skip this part in order to get to the episode but use this time for yourself! 😌 As for the e

info_outline
Episode 53: The Year of Living show art Episode 53: The Year of Living

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 We are back to our regularly scheduled program complete with a guided meditation 🧘🏾‍♀️ We love out affirmations but we love our meditations even more as it helps us get closer to the art of grounding ourselves and stilling our minds. Today’s guided meditation focuses on giving yourself compassion during a difficult situation. Take this wonderful advantage to align with your inner self 😌 This week I will be

info_outline
Podsmas Episode 24: Kwanzaa Day 7 Imani show art Podsmas Episode 24: Kwanzaa Day 7 Imani

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 We are in our final episode of Podsmas 😭 this is a bittersweet feeling but this leads us to new beginnings 🥂 Today’s guided affirmations focus on grounding our faith✨ this fits perfectly with the episode for today since we are talking about the seventh principle of Kwanzaa, Imani (☝🏾stick around to learn more). Take this wonderful advantage to align with your inner self 😌 As for the episode, HAPPY KWANZAA!

info_outline
Podsmas Episode 23: Kwanzaa Day 6 Kuumba show art Podsmas Episode 23: Kwanzaa Day 6 Kuumba

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided affirmations focus on grounding our creativity and inspiration✨ this fits perfectly with the episode for today since we are talking about the sixth principle of Kwanzaa, Kuumba (☝🏾stick around to learn more). Take this wonderful advantage to align with your inner self 😌 As for the episode, HAPPY KWANZAA!! For this week, leading up to the new year, I will be sharing each principle of Kwanzaa becaus

info_outline
Podsmas Episode 22: Kwanzaa Day 5 Nia show art Podsmas Episode 22: Kwanzaa Day 5 Nia

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided affirmations focus on our purpose and passion in life ✨ this fits perfectly with the episode for today since we are talking about the fifth principle of Kwanzaa, Nia (☝🏾stick around to learn more). Take this wonderful advantage to align with your inner self 😌 As for the episode, HAPPY KWANZAA!! For this week, leading up to the new year, I will be sharing each principle of Kwanzaa because this is a

info_outline
Podsmas Episode 21: Kwanzaa Day 4 Ujamaa show art Podsmas Episode 21: Kwanzaa Day 4 Ujamaa

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 Today’s guided affirmations focus on financial abundance 💰 this fits perfectly with the episode for today since we are talking about Ujamaa (☝🏾stick around to learn more) As always remember to repeat as necessary for YOU I usually stop saying them once I truly believe it 💆🏾‍♀️ Utilize this time to get right within 😌 As for the episode, HAPPY KWANZAA!! For this week, leading up to the new year, I wil

info_outline
Podsmas Episode 20: Kwanzaa (Days 1-3) Umoja, Kujichagulia, Ujima show art Podsmas Episode 20: Kwanzaa (Days 1-3) Umoja, Kujichagulia, Ujima

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 The guided affirmations in this episode are a repeat from episode 12 where the focus is on manifesting and supporting ourselves when it comes to our goals 🧘🏾‍♀️ We start each meditation with deep breaths in order to regulate our bodies and settle our minds 💆🏾‍♀️ Utilize this time to get right within 😌 As for the episode, HAPPY KWANZAA!! For this week, leading up to the new year, I will be sharing

info_outline
Podsmas Episode 19: Merry Christmas! show art Podsmas Episode 19: Merry Christmas!

MamMaJ(ism)

Hi, my loves! Welcome back to another episode of love and open conversation! This is a short but sweet episode. The main focus is on the affirmations so I do hope you stay and listen. These affirmations come from Episode 11 of Podsmas where we focus on proclaiming a healthy and joyous life! I hope affirmations are becoming a part of your daily schedule 🥰 merry Christmas to those that celebrate and when episodes return next week we will get into Kwanzaa! 

info_outline
Podsmas Episode 18: Christmas Movie Theories Part 2 show art Podsmas Episode 18: Christmas Movie Theories Part 2

MamMaJ(ism)

Hi, my babies! Welcome back to another episode of love and open conversation 🥰 The guided affirmations in this episode are a repeat from episode 2 where the focus is on the breath and maintaining positivity 🧘🏾‍♀️ We start each meditation with deep breaths in order to regulate our bodies and settle our minds 💆🏾‍♀️ Utilize this time to get right within 😌 As for the episode, this is part 2 for the Christmas movie theories 😎! These theories are specifically for the movie “T

info_outline
 
More Episodes

Hi, my loves! This meditation has less guidance than normal. I figured it would be good to start incorporated meditations that allow you to connect with yourself more than just listening to my voice tell you what to do. I know quite some time has past but don't you worry I make up for it triple time during this fun festive month! This is the second annual Podsmas and I am so excited to spend another holiday season with my favorite supporters. Tune in to figure out how to best prepare for Podsmas 2020!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/mammajism/support