In this episode we discuss disappointment and how we deal with it. Our lives are filled with different forms of disappointment, from being let down by a family member to losing out on a potential promotion at work.
Any form of disappointment can have a major impact on our mental health but it's our response that is very important. Each of us handle disappointment in a different manner and having tools in our mental health tool belt can definitely help us to turn potential negatives into positives.
We're also very excited to announce a new member to the ManVsMood crew! Gary has joined us full tilt and is very excited to bring his journey to the podcast.