108 - Shedding Shame: Step out from the dark shadow of shame and reclaim your worth
Live Brave with Dr Margie Warrell
Release Date: 06/09/2022
132 - A Toolkit for Courage: How to Break Fear’s Grip and Build Real Confidence with Mick Hunt
Live Brave with Dr Margie Warrell
Fear shapes our lives in ways we often don’t recognize. It colors our decisions, narrows our vision, and quietly convinces us to play smaller than we’re meant to. Yet fear can also become the catalyst that strengthens our character and deepens our courage — if we’re willing to meet it with honesty and self-leadership. In this conversation, bestselling author and CEO Mick Hunt shares how early adversity shaped the leader he became, and how emotional intelligence, integrity, and self-leadership helped him transform fear into purpose. He opens up about the promise he made at ten years...
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131 - The Small Daily Actions That Change Your Llfe
Live Brave with Dr Margie Warrell
Small daily actions shape our lives far more than big resolutions. Every courageous change I’ve ever made began with one simple choice — a choice to show up a little braver than I felt like being at the moment. In a world that constantly pushes us to “Go Big,” I’ve learned that our greatest growth doesn’t come from big, lofty actions but from the small, intentional acts we repeat every day. In this episode, I talk about how identity drives behavior, why momentum matters more than motivation, and how small daily wins slowly rewire our brains and expand our capacity to do...
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130 - New Courage Works Series: The Real Reason Fear Holds You Back (And How to Break Free)
Live Brave with Dr Margie Warrell
Fear often shapes our choices long before we notice it, nudging us toward safety instead of growth. In this new Courage Works series on the Live Brave Podcast, I unpack how hidden threat biases and self-protective scripts quietly limit our confidence, decision-making, and potential. I explore how fear becomes ambient in an uncertain world, and why it so often trades our potential for false security. Drawing on my work with leaders at Google, Amazon, and NASA, I share why courage is a learnable daily practice and the meta skill we all need to lead and live with greater clarity and impact. ...
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129 - Your Brain Is Ghosting Your Future Self — And It's Costing You
Live Brave with Dr Margie Warrell
What if the real cost of playing it safe isn't what you miss today—it's who you never become tomorrow? Your brain treats your future self like a stranger—and that's why you keep choosing comfort over courage. In this episode, I explore the neuroscience behind this disconnect and why it leads us to make decisions our future selves will regret. You'll discover why prioritizing what feels safer today is actually the riskiest choice you can make. I share Richard Branson’s advice that inspired my climb up Mt. Kilimanjaro (with my four kids!) and why you need to risk more “worthy...
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128 - Brave the Awkward: Why Awkward isn’t the problem, it’s your pathway
Live Brave with Dr Margie Warrell
We’ve all had those moments of hesitation—“Do I speak up or stay quiet? Do I make the change or stick with the familiar?” Too often, fear of feeling awkward, exposed, or foolish keeps us playing it safe. Yet the awkward moments we try hardest to avoid aren’t obstacles—they’re the very gateways to the growth, opportunities, connection and confidence we desire the most. In this episode, I share why my response to the “Pool Guest” (Ep 127) turned out to be wiser than I first thought—and why it matters. Because the more we practice braving the awkward in everyday moments,...
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127 - Finding the treasure when you fail, fall short or wimp out
Live Brave with Dr Margie Warrell
Warning: This episode may not be your cup of tea if you’d rather not hear about nudity (or Oprah… or Jill Biden). Why? Because it starts with a wild and wacky story ripped straight from my morning. It might make you laugh, raise your eyebrows, and—hopefully—not judge me too harshly for failing to walk my own talk and say, “Could you please put your clothes on?” Let’s face it: if our deeply ingrained patterns didn’t sometimes win out, there’d be no need for courage. As I share in this episode, to be human is to be flawed, fallible, and to fail. But growth comes not from...
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126 - The True Measure of Courage with Former Navy SEAL Alex Pease
Live Brave with Dr Margie Warrell
In this episode, I sit down with Alex Pease, a former Navy SEAL whose extraordinary story—both heart-wrenching and deeply inspiring —threads through The Courage Gap. Alex’s journey reveals the truest measure of courage: the willingness to embrace vulnerability and give ourselves grace. We dive into the universal need to belong, the power of authentic leadership, and why forgiving our failures is essential—not just for healing the past, but for unlocking our future. If you’ve ever resisted lowering your guard, struggled to make peace with your past, or wished for the courage you...
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125 - Step Into Discomfort: Why Risking More Awkward Moments Will Change Your Life
Live Brave with Dr Margie Warrell
In this episode, I unpack a key principle from The Courage Gap—one I learned early in life: “Growth and comfort can’t ride the same horse.” Because while staying in our comfort zones might feel safe, over time, it can slowly cause us to shrink on the vine of our own lives. I share a few personal stories of my own dance with discomfort, including the time I risked looking like a borderline stalker as I refused to let my fear of feeling awkward keep me from taking the very actions that would open new doors and enable me to travel far… literally! We’ll explore why the “tyranny...
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124 - Courage & Character: A Conversation with General Stanley McChrystal
Live Brave with Dr Margie Warrell
In this episode, I speak to General Stanley McChrystal to explore the intersection of courage and character—two mutually reinforcing virtues being put to the test in today’s world. Building on his powerful Foreword for The Courage Gap and themes from his upcoming book On Character, we discuss how to find the courage to do the right thing, particularly when uncertainty is high and there’s a lot at stake. Together, we explore why anchoring to core principles is essential for staying true to ourselves and shaping a better world. Stan’s new book
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123 - Breathe in Courage: Transform the psychology of fear into the physiology of courage
Live Brave with Dr Margie Warrell
Sweaty hands. Butterflies in the belly. A total sense of paralysis. Let’s face it—fear is deeply physical. In this episode, I explore another key concept from The Courage Gap: how to reset your fear at the physiological level. Fear isn’t just in your mind—it embeds in your body. Understanding this unlocks a powerful pathway to cultivating courage and harnessing the full power of your physical presence. I share a personal experience from 2020 when COVID-19 tilted my world totally off its axis, triggering my fear and leaving me awash with anxiety. While very humbling, it...
info_outlineRead my blog post: Shame Keeps Us Stuck