Transform Your Body and Life Through Nutrition with Mark Minyard
The Strong Dad Club
Mark Minyard is a Automation Engineer, Nutrition & Fitness Coach, and a Graduate Student in Human Nutrition. He has a tremendous depth of knowledge regarding nutrition and how to make changes in your life that last. If you have struggled with making nutrition changes in your life that stick then this episode is for you.
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Building a Flag Football Empire with Jake Holsinger
The Strong Dad Club
Jake Holsinger is a former college athlete currently in Real Estate Development. His passion for flag football led to him documenting his games and sharing them on social media. Since he started doing that he has garnered more views than any other flag football content creator on the interenet. On this episode we talked flag football, being a new dad, his families journey with IVF, how to stay fit as a new dad and much much more. Check out Jake on all social media platforms @jakeholsinger
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How to Create Unlimited Energy with Andrew Wilhelm
The Strong Dad Club
Andrew is BACK BABY We talk: - 100 mile canoe expeditions - Training through pain and injury - How to create energy - Why you should stop talking shit to yourself -The importance of being a servant Andrew always brings the heat so your going to want to listen to this one on max volume in a public space. Like share subscribe etc etc etc
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How to Train with a New Baby in the House with Hayden Pritchard
The Strong Dad Club
Hayden Pritchard is a Strength Scientist, Coach and Author at REPS Reseasrch review. He's also a dad. A jacked dad. He also recently welcomed a second baby into his family and knows what it takes to stay on track with fitness and nutrition during hectic/stressful times. This episode, despite some audio interruptions, was incredible and I learned alot from talking with Hayden. Topics Covered Include: Training with a new baby in the house The Power of 'Micro Sessions' How to train consistently and create momentum Common excuses and how to overcome them ...
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How to Transform Into a Strong Dad with Mike Thompson of MJT Training
The Strong Dad Club
If you want some real actionable advice on how to become a Strong Dad this episode is for you. My guest Mike Thompson of MJT Training will tell you how to eat for your goals when you have no time, how to train with no energy, how to navigate alcohol and social gatherings and much much more. There's no beating around the bush in this one and Mike gets right to the point on a number of topics. His experience as a coach and a jacked dad shines through and I left this episode with some gold nuggets of wisdom. I hope you enjoy this one as much as I did!
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Moustaches, Napoleon Dynamite, and How to Train Til You Die with Jim Denofa
The Strong Dad Club
I had my good friend Jim Denofa on the podcast and it was a doozy! If you want to get right to the training talk and skip us talking about moustaches, mullets and Napoleon Dynamite skip to 12:00 into the podcast. Jim is a strong frickin dad. He's like 45 years old or something and still jacked, tan, and training his ass off. He can deadlift a house, snatch a lion, and clean and jerk your mom. If you want to learn how to get fired up about your training, deal with injuries, and train for the rest of your life you need to listen to this podcast. I took so many lessons...
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The Strong Dad Club: 5 Minute Friday - Why You Shouldn't Listen to Your Body
The Strong Dad Club
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The Strong Dad Club: 5 Minute Friday - I Want To Quit
The Strong Dad Club
What do you do when you want to quit? The enormity of the task at hand is setting in. It's going to take longer than you thought. It's going to be harder than you thought. The comfort of your old life is fading further and further into the past. What do you do when the motivation is dissapearing?
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The Strong Dad Club: 5 Minute Friday - Excuses
The Strong Dad Club
Everyone has excuses. I can't do X becuase of Y. But what if you realized that you made up your excuses 'why you can't' which means that you can also make up reasons 'why you can'? You have the ability to listen to your excuses and do the thing anyways. Do the thing and you will have the power.
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The Strong Dad Club: 5 Minute Friday - Give Up or Get Up
The Strong Dad Club
Chasing perfection is a way to let yourself off the hook. If you mess up you can give up because you fell short of perfection. Instead accept that life is messy and you will inevitably mess up. And when you do...get up.
info_outlineMax Shank is the most interesting man in the world.
Or perhaps he is the most 'interested' man in the world.
As an author, coach and owner of Ambition athletics in Encinitas California, and a world class competitor Max has a deep understanding of the fitness industry and why people actually want to get stronger, fitter, slimmer, bigger, and grow bumpy abs.
Max is always questioning why we do what we do. As a result he has come to some conclusions that are powerful and can have an impact in your life immediately and easily.
In an industry that is focused on fast results and suffering to gain rewards Max has shifted his gaze in order to gain a new perspective on how to feel loved, content, and able to fully engage with this reality.
Quote of the episode: ‘We don’t like it when people do heroin but if someone kills themselves with Cheeto’s we’re like yeah that’s alright I guess.’
I had a blast talking with Max and there are some takeaways that I implemented into my daily routine easily.
We talked about:
- The Power of Cycles in Life
- Something is WAY Better than Nothing
- The Power of Moving for 5 Minutes Each Morning
- Why It’s Hard to Start BUT It’s Also Hard to Stop
- Why suffering is not necessary to make progress
- Working out your stomach muscles and restricting your food choices is a weird way to find love.