The Strong Dad Club: 5 Minute Friday - Give Up or Get Up
Release Date: 09/17/2023
Strong Dad Reactions - Try Trying Harder
The Strong Dad Club
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Strong Dad Reactions - How Thomas DeLauer Stays Under 8% Bodyfat Year Round
The Strong Dad Club
This is a new series where I will be breaking down and reacting to videos I find on social media. This weeks episode features Thomas DeLauer. He put out a video detailing some things that he does to stay under 8% Bodyfat year round. I really liked the advice Thomas put out in his video but I noticed that many people found it complicated or perhaps not realistic for them. So in this episode I went over his list and made a new list on how I stay under 15% Bodyfat year round. You will probably find my list less complicated and more realistic for you.
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Transform Your Body and Life Through Nutrition with Mark Minyard
The Strong Dad Club
Mark Minyard is a Automation Engineer, Nutrition & Fitness Coach, and a Graduate Student in Human Nutrition. He has a tremendous depth of knowledge regarding nutrition and how to make changes in your life that last. If you have struggled with making nutrition changes in your life that stick then this episode is for you.
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Building a Flag Football Empire with Jake Holsinger
The Strong Dad Club
Jake Holsinger is a former college athlete currently in Real Estate Development. His passion for flag football led to him documenting his games and sharing them on social media. Since he started doing that he has garnered more views than any other flag football content creator on the interenet. On this episode we talked flag football, being a new dad, his families journey with IVF, how to stay fit as a new dad and much much more. Check out Jake on all social media platforms @jakeholsinger
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How to Create Unlimited Energy with Andrew Wilhelm
The Strong Dad Club
Andrew is BACK BABY We talk: - 100 mile canoe expeditions - Training through pain and injury - How to create energy - Why you should stop talking shit to yourself -The importance of being a servant Andrew always brings the heat so your going to want to listen to this one on max volume in a public space. Like share subscribe etc etc etc
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How to Train with a New Baby in the House with Hayden Pritchard
The Strong Dad Club
Hayden Pritchard is a Strength Scientist, Coach and Author at REPS Reseasrch review. He's also a dad. A jacked dad. He also recently welcomed a second baby into his family and knows what it takes to stay on track with fitness and nutrition during hectic/stressful times. This episode, despite some audio interruptions, was incredible and I learned alot from talking with Hayden. Topics Covered Include: Training with a new baby in the house The Power of 'Micro Sessions' How to train consistently and create momentum Common excuses and how to overcome them ...
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How to Transform Into a Strong Dad with Mike Thompson of MJT Training
The Strong Dad Club
If you want some real actionable advice on how to become a Strong Dad this episode is for you. My guest Mike Thompson of MJT Training will tell you how to eat for your goals when you have no time, how to train with no energy, how to navigate alcohol and social gatherings and much much more. There's no beating around the bush in this one and Mike gets right to the point on a number of topics. His experience as a coach and a jacked dad shines through and I left this episode with some gold nuggets of wisdom. I hope you enjoy this one as much as I did!
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Moustaches, Napoleon Dynamite, and How to Train Til You Die with Jim Denofa
The Strong Dad Club
I had my good friend Jim Denofa on the podcast and it was a doozy! If you want to get right to the training talk and skip us talking about moustaches, mullets and Napoleon Dynamite skip to 12:00 into the podcast. Jim is a strong frickin dad. He's like 45 years old or something and still jacked, tan, and training his ass off. He can deadlift a house, snatch a lion, and clean and jerk your mom. If you want to learn how to get fired up about your training, deal with injuries, and train for the rest of your life you need to listen to this podcast. I took so many lessons...
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The Strong Dad Club: 5 Minute Friday - Why You Shouldn't Listen to Your Body
The Strong Dad Club
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The Strong Dad Club: 5 Minute Friday - I Want To Quit
The Strong Dad Club
What do you do when you want to quit? The enormity of the task at hand is setting in. It's going to take longer than you thought. It's going to be harder than you thought. The comfort of your old life is fading further and further into the past. What do you do when the motivation is dissapearing?
info_outlineChasing perfection is a way to let yourself off the hook.
If you mess up you can give up because you fell short of perfection.
Instead accept that life is messy and you will inevitably mess up.
And when you do...get up.