#130 Perfectionists! Stop Controlling Your Entire Life with Apryl Franchini
Release Date: 03/16/2021
#143 Playfulness is the Key to Joy with Nic Huzz
The Glow Life Podcast
In this episode of the Glow Life Podcast, I chat with Nic Huzz, a digital nomad and silent disco host who has turned playfulness into a lifestyle. From dancing in unexpected places, such as the Opera House in Sydney or the Taj Mahal in India, to overcoming fears, Nic shares how finding flow and embracing joy can transform your life. Discover: How Nic started hosting silent discos and inspired people worldwide. The shift from fear to excitement and how it unlocked endless possibilities. Nic's unique take on work, play, and being paid for doing what you love. The power of playfulness to...
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#142 From Banking to Breath: Reclaiming Energy and Purpose with Neelam Harjani
The Glow Life Podcast
In this episode, Neelam Harjani shares her inspiring journey from investment banking to becoming a leading yoga teacher and wellness coach. After experiencing burnout in high-pressure finance, Neelam transformed her life, dedicating over 20 years to helping high achievers sustain peak performance without sacrificing well-being. Recognized as a Global Woman of Influence 2024, she works with CEOs and global leaders, providing science-backed tools in mindfulness, breathwork, and resilience to thrive in demanding environments. Neelam opens up about battling chronic health issues and finding...
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#141 Embody Your Glow: Emotional Wellbeing Through Movement with Daniela Krüger
The Glow Life Podcast
In this episode, I welcomed Daniela Krüger, Founder of A Place Of Love, Sexual Counselor & Neo Emotional Release Practitioner & Tantric Embodiment Teacher. Together, we talk about the importance of self-awareness, mind-body connection, and emotional release practices. Daniela shares her journey through music, emotional struggles, and how she transitioned to helping women find their authentic power. We discuss simple and practical methods for emotional regulation, such as shaking practices, the power of embodiment, and the psychosomatic impacts on health. Daniela emphasizes how...
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#140 Embracing Your Soul Fire with Dion Pfisterer
The Glow Life Podcast
In this insightful episode, Dion Pfisterer, musician and Bali’s no. 1 DJ, shares his remarkable journey from being a drummer to embracing the holistic lifestyle of music, travel, and spirituality. Martina, our host, delves deep into themes of intuition, vulnerability, and authentic living. Together, they explore the profound impacts of listening to one's heart, expressing vulnerability, and cherishing connection, while highlighting the transformational power of ecstatic dance and self-care. This episode offers a fresh perspective on living authentically, with practical insights for enhancing...
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#139 Thriving in Emotional Polarity
The Glow Life Podcast
Have you ever experienced a day where you feel so happy and the next moment you can't stop crying? That's literally how my past few weeks have been for me. When we learn to dance in this polarity of feeling extremely high vibe in one moment and frustrated or angry in the next one, we become incredibly resilient. The key is to allow your emotions to be there without judgment, knowing that your emotions don't mean anything about your worth. When we can learn to accept what is and be present with what is, we strengthen a muscle that's going to be incredibly valuable for the rest of your life....
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#138 You Are Ready Now with Ale González
The Glow Life Podcast
Sometimes, the only thing that's standing in your way is yourself. If you are an overthinker, you want to do many different things, and feel like you know what you need to do, but still can't take the first step, you're going to resonate a lot with Ale González in this on-air coaching episode. Ale from Mexico has been looking for something to fulfill her. After being intoxicated by a pill a doctor gave her to cure her depression, Ale was ill for almost six months, which made her rethink her life and question everything. She's currently interested in creating a business and has several...
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#137 Self-Compassion for Perfectionists with Jessica Oschwald
The Glow Life Podcast
As a high achieving woman in today's western world, it is so easy to get sucked into the fast paced lifestyle of work, success, full schedules, and not much free time. This often results in you sleeping through the entire weekend, canceling plans with friends, and feeling frustrated with yourself. Jessica is one of my lovely clients who, over the past year, has implemented simple, but life-transforming changes in her lifestyle to quit overwhelm, raise her self-compassion, and put her own needs and desires first: to teach Yoga again. Jessica Oschwald is a psychologist by training and a...
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#136 Releasing Perfection to Find Your Purpose with Tallia Deljou
The Glow Life Podcast
Tallia Deljou has a Master's degree in Positive Psychology and is a life coach helping people find their path, honor their gifts, and connect to their purpose. Through her signature coaching program, Power by Purpose, and her Forbes' featured podcast, Sincerely Me, Tallia gives people the tools to break through their fears and stories and pursue meaning with clarity and confidence. Her work continues to be featured across platforms including Forbes, Fortune, Real Simple, Business Insider, and Well + Good. In today's episode, we talk about how to stop looking for happiness in the "next...
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#135 Victimhood vs. Radical Responsibility with Zion Kim
The Glow Life Podcast
If you ever find yourself in a situation where you feel like you're the victim and everything is happening TO you, you're going to want to listen to this episode! Shifting out of the victim space into a space where you take full responsibility of where you're at and what you CAN do, has not only changed my life, it is about to change yours, too! In this episode, I am talking to my mentor Zion Kim, the founder of several multi-million dollar companies and an amazing coach, who always gets me to see and uncover things in myself that I'm not able to see myself. In today's episode, we talk about...
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#134 Avoiding Conflict: How to stop crying behind closed doors with Joanne Daniels
The Glow Life Podcast
Joanne Daniels is a 32 year old mum of one who has a high pressured job working as Finance Manager for a London based Asset Manager. She often reached the point of burn out, putting the demands of her job / needs of others before herself, which was affecting her health and her relationships and she knew something needed to change. She has several perfectionist tendencies, which have served her well in some respects, and not so well in others. Due to working remotely, especially in the past year, she was able to dedicate more time to herself and finally prioritised herself. Jo...
info_outlinePerfectionists love controlling... Controlling workouts, what you eat, how you move your body, how many tasks you got done in a day. Perfectionists also like to overthink and often have a very strong inner voice that tends to be extremely mean and loud.
Today, I am speaking to my wonderful client, Apryl Franchini, who has been able to fully release control and perfection in her life and learned to shift from her overthinking mind into her beautiful heart.
Apryl is, just like myself, a certified Holistic Health Coach (IIN) and she specializes in food freedom and body love. She helps women ditch the scale and eat with zero guilt. Apryl recently moved to Bali and is currently living her very own version of the glow life in paradise.
In today's episode, we talk about
how she got from feeling confused, lost, overly controlling to becoming her own best friend
how she ditched her Apple watch and learned to listen to her body's needs
why she was still perfectionizing her eating disorder and basically cheated on herself
how she stopped overthinking everything and started trusting her heart
what it truly means to be kind to yourself
And so much more!
And you can find everything we talk about today in the show notes at https://martinafink.com/podcast/130
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