I'm back.
Three Rules
After a five-year hiatus, I’m relaunching my podcast under a new name: Three Rules. This short-form show is all about uncovering actionable advice from inspiring creators, entrepreneurs, and thought leaders. Each guest shares three rules that helped them find success or happiness, delivered in under 15 minutes. No fluff, just practical wisdom you can put into action. My first episode drops next week with Ryan Holiday, and I couldn’t be more excited to reconnect with this incredible community. Want to dive deeper? Get full-length interviews and exclusive AMA episodes by joining my Patreon...
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Fitness Advice to Live By
Three Rules
is a world record powerlifter & strength coach.
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Overcoming Anxiety
Three Rules
Caroline Zook & I talk about our experiences with anxiety. Caroline is the co-founder of . Support the show here:
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Jack Conte on Overthinking Everything
Three Rules
Jack Conte is the CEO of .
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A Minimalist Approach to Business
Three Rules
Paul Jarvis shares why you might want to rethink growth as the status quo, how social media has changed the way we think about success & the three questions you should ask yourself before working towards any goal. Find Paul here: Get the full full interview here:
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The Morning Routine
Three Rules
Josh Janssen, from , joins me to discuss waking up early, morning routines & why we care how others start their day. Get short weekly emails from me on minimalism, habits & productivity: .
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Ramit Sethi on Mastering Personal Finance
Three Rules
Ramit Sethi, New York Times bestselling author of , comes by to discuss how to earn more money, create healthy spending habits & change the way we’ve been thinking about money for our entire lives. Get short weekly emails from me on minimalism, habits & productivity: . Get additional videos every month & support this podcast: .
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Does meditation really work?
Three Rules
Tommy Jackett, from , joins me to discuss our experience meditating for the past month. Did we reach enlightenment? Find out! Get short weekly emails from me on minimalism, habits & productivity: . Get additional videos every month & support this podcast: .
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Quitting Social Media
Three Rules
Sorelle Amore is a & . On this episode we talk about quitting social media & why you might want to try it for 30 days. xx Get short weekly emails from me on minimalism, habits & productivity: . Get additional videos every month & support this podcast: .
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Johann Hari on The Loneliness Epidemic
Three Rules
Johann Hari, author of the NY Times Bestseller , set out across the world to speak with leading experts on depression, anxiety & loneliness to discover what has caused our epidemic of loneliness. And more importantly how to solve it. To get the full 40 minute interview, as well as other extended interviews & my exclusive AMA podcast sign up at .
info_outlineChris Baca is a three time US Barista Championship finalist, YouTuber, and cofounder of Cat and Cloud Coffee. In this episode we talk about how he got into the coffee business, the importance of authenticity, and how his employees’ well being drives their company.
Find Chris here: https://www.youtube.com/realchrisbaca and https://catandcloud.com/
Support this podcast & get exclusive videos only on Patreon:
http://patreon.com/mattdavella
Episode Highlights:
01:15 - “Adding Value”
04:31 - Chris and his coffee company
10:12 - Starting simple and not trying to over-optimize
12:25 - Being a 3 time finalist in the US Barista Championship
20:41 - Making skate films and video views
25:02 - It’s not about the numbers, it’s about the people
33:28 - Authenticity and caring for your employees
52:30 - Hustle vs. life balance
59:10 - Advice for people looking to start a business