The Overwhelm Solution Training (Starting 8/11/2025!)
Redefining Rest for Public Health Professionals
Hey friends — I’ve missed you! The podcast isn’t quite back yet, but I wanted to let you know about something important happening next week: 👉 The Overwhelm Solution Training is back August 11–15th, 2025 — and it’s free! If you’re feeling overwhelmed by your workload, struggling with motivation, or burned out by everything happening in public health, this live training is for you. Here’s what we’ll cover: What’s really causing your overwhelm (and how to fix it) How to create motivation on demand How to stop overworking and actually take your lunch How to set...
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From Panic to Purpose Ep 10: Harnessing Your Purpose to Make a Bigger Impact in Public Health
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
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From Panic to Purpose Ep 9: How to Feel More in Control of Your Emotions
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
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From Panic to Purpose Ep 8: Two Powerful Tools to Build Confidence and Certainty in Uncertain Times
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
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From Panic to Purpose Ep 7: How to Calm Your Mind and Stop Negative Thoughts
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
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From Panic to Purpose Ep 6: Surviving an Anti-Science Administration
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
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From Panic to Purpose Ep 5: Navigating the Politics of Public Health
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
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From Panic to Purpose Ep 4: Regaining Control in Uncertain Times
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
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From Panic to Purpose Ep 3: Managing Panic in Public Health
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
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From Panic to Purpose Ep 2: How to Cope with Anxiety During Uncertain Times
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
info_outlineEvery choice we make regarding how we spend our time affects how we allocate it elsewhere. This is what we refer to as the "productivity tax." This week, Iet's delve into how we often compound this tax by postponing decisions and failing to establish boundaries.
Discover effective techniques for setting and maintaining boundaries, and understand their profound significance. Take charge of your time and energy, identify productivity taxes in your life, and begin making space for what you are choosing to cultivate.
Get full show notes and more information here: https://www.mckoolcoaching.com/129
My Not Your Average Productivity Course (which runs November 13th to December 15th, 2023) opens its doors for enrollment on October 19th, 2023. Be the first to sign up with my early bird special: get on my email list to receive it!
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!