The Overwhelm Solution Training (Starting 8/11/2025!)
Redefining Rest for Public Health Professionals
Hey friends — I’ve missed you! The podcast isn’t quite back yet, but I wanted to let you know about something important happening next week: 👉 The Overwhelm Solution Training is back August 11–15th, 2025 — and it’s free! If you’re feeling overwhelmed by your workload, struggling with motivation, or burned out by everything happening in public health, this live training is for you. Here’s what we’ll cover: What’s really causing your overwhelm (and how to fix it) How to create motivation on demand How to stop overworking and actually take your lunch How to set...
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From Panic to Purpose Ep 10: Harnessing Your Purpose to Make a Bigger Impact in Public Health
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
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From Panic to Purpose Ep 9: How to Feel More in Control of Your Emotions
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
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From Panic to Purpose Ep 8: Two Powerful Tools to Build Confidence and Certainty in Uncertain Times
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
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From Panic to Purpose Ep 7: How to Calm Your Mind and Stop Negative Thoughts
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
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From Panic to Purpose Ep 6: Surviving an Anti-Science Administration
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
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From Panic to Purpose Ep 5: Navigating the Politics of Public Health
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
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From Panic to Purpose Ep 4: Regaining Control in Uncertain Times
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
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From Panic to Purpose Ep 3: Managing Panic in Public Health
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
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From Panic to Purpose Ep 2: How to Cope with Anxiety During Uncertain Times
Redefining Rest for Public Health Professionals
This episode is from a special video series, From Panic to Purpose, designed to help public health professionals navigate the stress and uncertainty of today’s turbulent environment. As a public health professional, you’ve likely been feeling the impact of a rapidly changing landscape—political instability, funding cuts, layoffs, and increasing pressure to navigate crises. These challenges can leave you feeling overwhelmed, anxious, and unsure of where to turn next. This series will help researchers, evaluators, project officers, managers, leaders and anyone else in public health...
info_outlineAs long as you and I are alive, there will be horrible crises in the world. Being a human is messy, and we’re all coping the best we can. There’s nothing wrong with you if you don’t feel like you have the capacity to do your best work or can’t manage the fear, anxiety, and outrage you’re experiencing. However, prioritizing your mental and emotional health is vital during a crisis, and I’m offering you my top tips.
Join me this week to hear self-care approaches that will help you slow your stress cycle and process difficult emotions, whether you’re directly impacted by a crisis or are witnessing one. Learn how neglecting self-care doesn’t solve anything, and I’m sharing how I’m currently giving myself mental and emotional respite so I can take the necessary actions to respond.
Get full show notes and more information here: https://www.mckoolcoaching.com/132
Do you want to stop working late and working through lunches? Do you want to have more control over your time? Click here to download my FREE Top 5 Calendar Tips! They are simple and effective, and you can implement them right away!