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Everything Nutrition Pros Need To Know About Easy-To-Understand Credible Science-Based Info

Making It Real

Release Date: 04/23/2021

How Tobey Is Growing Her Practice With Meal Garden show art How Tobey Is Growing Her Practice With Meal Garden

Making It Real

Meal Garden practitioner and clinical nutritionist Toby Wilder shares how, as a clinical nutritionist, Meal Garden is helping her to grow her business.   In this episode, we talk about… The difference between a clinical nutritionist, a nutritionist, and a dietician What motivated Toby to pursue a career in clinical nutrition The biggest thing that Toby learned working as a clinical nutritionist Toby's experience working with clients  Best strategies and practices for maintaining positive client compliance   Links to Resources: Toby’s Website -   Toby on Facebook -...

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Making It Real

Di-Di Hoffman, Host of The Badass Wellness Coach Show, shares why being a podcast guest is the best marketing strategy for wellness professionals and how to do it in the most effective way.   In this episode, we talk about… The #1 marketing strategy for wellness professionals How being a guest on a podcast offers marketing benefits - Listeners know, like, & trust you Who should be a guest on a podcast versus who should NOT be a guest Benefits to being a guest on a podcast - There are massive payouts How to profit from the appearances you make as a guest - The 3 things you need to...

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Making It Real

Integrative Nutrition Health Coach and Meal Garden practitioner Cristina Madine shares her personal struggle with hormones, why understanding our cycles is critical to our health, and tips for those ready to take control of their cycle!    In this episode, we talk about… Key factors that impacted how Cristina regulated her period What cycle syncing means and why it’s different for everyone    Understanding men’s 24-hour cycle vs. women’s 28-day cycle   Benefits of using Meal Garden with cycle syncing  Resources for practitioners to learn more...

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Making It Real

In the first episode of our Health Business Transformation series, Adam from MOVE THINK SMILE highlights his 3-pronged approach to making doctor money as a wellness practitioner.

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Making It Real

Jenn Pike, functional diagnostic nutritionist and best-selling author of The Simplicity Project, shares advice for practitioners to understand what clients need most and how to build a heart-led practice.    In this episode, we talk about… How Jenn’s first pregnancy shifted her focus on helping women with hormones  What people need to understand about the endocrine system  Recognizing everything we consume is information for our body  The most prolific work practitioners can do is listen to what clients aren’t saying Questions to ask clients to help empower and...

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Making It Real

Registered holistic nutritionist Shannon Babic shares how her own digestive struggles inspired her to help women live a bloat-free life and why self-care is essential for practitioners and clients alike.   In this episode, we talk about… What inspired Shannon to become a holistic nutritionist and help women with digestive issues Understanding optimal digestion is possible every day vs. normalizing gut issues  How Meal Garden helps clients find what works for their specific gut microbiome  How Shannon prioritizes her personal physical and mental health to help...

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Making It Real

Meal Garden’s co-founder Jeff and marketing director Jenni share the specifics of using Meal Garden as a wellness practitioner and how Meal Garden is a tool that allows coaches to seamlessly connect with clients and guide them to a healthier lifestyle...    In this episode, we talk about… 2 Lessons from using Meal Garden: Networking - Meal Garden provides education to confidently enter the nutrition coaching industry, approach businesses, expand your agency Program Building - Meal Garden saves practitioners and nutritionists time and allows you to help clients on the spot with...

info_outline Peeling Back The Layers: Nutrition & DNA show art Peeling Back The Layers: Nutrition & DNA

Making It Real

Nutrition strategist Stephanie Shaw breaks down her process of peeling back layers to understand her clients’ nutritional needs and how she supports women to find healthy ways to decrease stress and nurture their bodies.      In this episode, we talk about… Transitioning from corporate, government, and nonprofit work to nutrition How Stephanie peels back the layers using hair mineral analysis  Understanding how stress can impact your weight and health  Recognizing your body needs the right balance of food and exercise  Why Stephanie chooses to...

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Making It Real

Meal Garden nutritionist and certified health and wellness coach Marissa Holmes sheds light on the mind-food connection and why she believes a zero-diet culture is the key to finding healthy food habits that work for you.           In this episode, we talk about… Recognizing how our food habits are triggered by past experiences  Reprogramming food behaviors: awareness, grace, portion control  Why Marissa never restricts foods and how she uses Meal Garden Letting go of dieting and the “I can’t” mentality Fun swaps to help with...

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Making It Real

Nutritionist Tyra Houle shares why all foods fit, the crucial role macronutrients play in our daily performance, and why balance is key to fighting food fear!      In this episode, we talk about… How obstacle course racing inspired Tyra’s nutrition journey  Letting go of negative stigmas around macronutrients and fats  Understanding how healthy fats and proteins impact your performance  Overcoming food fear with a sustainable lifestyle and balanced meals Using the Meal Garden platform for meal planning suitable to your needs Shifting from a state of...

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Today Kiki has a fun and lighthearted--totally casual--chat about nutrition research with Lindsay Carvalho & Leesa Klich - in particular, we address how to find credible research to answer your clients' burning questions!

Some on the content included in this episode...

  • Where can nutrition pros find easy-to-understand credible science-based info on 
    • Foods and how much nutrition is in them
    • Supplements - by active ingredient (nutrient) or brand quality certifications
    • Health goals and medical conditions
  • Where can nutrition pros dive into the studies themselves?
    • What’s PubMed? 
    • How do you find studies you’re looking for? 
    • How do you know the studies are high-quality?

More about our guests...

Lindsay’s love for Holistic Nutrition started after she developed Hashimoto’s Thyroiditis in 2008, and she learned how much of a role good food played in her health and wellbeing.

She started her career in Molecular Biology and Genetics after graduating from Guelph University with a Bachelor of Science with Honours, working in labs doing research up until her family needed her at home. At that time, she completed the Natural Nutrition Program at CSNN in 2015 and has been integrating her knowledge of holistic nutrition with her family, friends, and clients.

Her background in Biology, Biochemistry, and Genetics has helped give her a deeper understanding of the workings of nutrition and the role it has on the body, which she now shares with the students at CSNN and Grant MacEewan University. She is a firm believer in evidence based nutrition science and brings her passion on this topic to the classroom to ensure students are up to date on current research, which enables graduates to provide the best possible recommendations to their clients.

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Leesa Klich is on a mission to help credible research-based health professionals publish, share, and get found online with amazing content to build their practices and improve public health on an epic scale. Leesa combines her Master of Science degree with her love of writing and editing, and passion for learning. She’s the main creative nerd at leesaklich.com and co-host of the podcast rEATsearch where you can hear her enthusiasm for sharing high-quality clinical studies about health and nutrition.

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*Inviting your feedback: What value did you get out of this podcast episode? What could we have done differently to make it a more successful listening experience for you? What questions do you wish were asked or elaborated on further? Let us know! Email the host directly: [email protected]

*This podcast is sponsored by Meal Garden ~> Sign up today with Kiki's code for a 3-month special offer via this link: https://www.mealgarden.com/signup/practitioner/?promo=WITHLOVEFROMKIKI&source=Podcast