Fertility is a State of Being: Metabolic Wellness Through a Woman's Lifespan - Niecia Nelson
Release Date: 12/05/2024
What Real Life Nourishment Looks Like - Ashley Wulkan
Medicine Stories
After our recent episode together- The Epidemic of Women Undernourishing- Ashley and I received a flood of questions, so we decided to speak again and talk about what nourishment really means and what it can look like in a woman’s busy daily life. We explore the delicate balance between avoiding food fear and maintaining thoughtful discernment about what we put into our bodies. We talk through macros, how to estimate your daily calorie needs, and how to recognize when you’re truly nourished- including the question, “what if you gain weight when you start eating enough?” We also touch...
info_outline
The Energy To Heal: Why Metabolism Matters Most - Kaya of Fundamental Nourishment
Medicine Stories
How well is your body turning food into fuel? At its core, every function in the body depends on cellular energy- your ability to convert carbohydrates, fats, and proteins into usable fuel. When that process is working well, the body has what it needs to detoxify, to sleep deeply, to regulate hormones, and to maintain resilience. When it’s not, we can find ourselves chasing symptoms- fatigue, inflammation, hormone imbalance, chronic illness-without realizing they may all trace back to impaired metabolism. In this episode, I’m joined by Kaya, an independent health researcher and the voice...
info_outline
Beyond “HRT or Not?”: Supporting the Bodies of Future Wise & Well Grandmothers - Jane Hardwicke Collings
Medicine Stories
Perimenopause & menopause are often framed as a problem to fix- and the conversation quickly collapses into a single question: HRT or not? But women’s bodies are rarely that simple. In this episode, Jane Hardwicke Collings and I explore a more expansive and grounded approach to the menopause transition. Rather than asking whether hormones are the right answer for everyone, we look at a deeper question: how can we support the complex physiological process the body is already moving through? Our conversation examines the growing tendency to position hormone replacement therapy as a...
info_outline
The Epidemic of Women Undernourishing - Ashley Wulkan
Medicine Stories
Many (if not most) women today are- often unintentionally and without realizing it- undernourishing to the point that our basic biological needs are not being met. Exhausted, anxious, and chasing down symptom after symptom, we are spending time, energy, and money on hormone testing, microbiome analysis, genetic sequencing, supplement protocols, etc. all while unknowingly not taking in enough calories and/or micronutrients for our bodies to work properly in the first place. Our culture today is awash in contradictory health information, food fear, warped wellness idealogies, and impossible...
info_outline
The Liver Flush Trade-Off (Is It Right For You?) - Sena Maria & Dr. Suuzi Hazen
Medicine Stories
Thousands of people report major improvements in their health after doing the liver/gall bladder flush, but can it be harmful? The answer is- it depends, on a ton of variables, and no two people are going to experience the same physiological impact. Even when flushing is successful, there will be a cost to the body’s nutrient stores. So what can we do to ensure that liver flushing will tip more toward beneficial and less toward depleting? What symptoms might indicate that a flush could benefit you? Are there gentler ways to do a flush? I’m your host Amber and today I am joined by...
info_outline
The Peak Is Not the Path: The Physiology of Lasting Healing - Sena Maria
Medicine Stories
Healing is often framed through the lens of heroic breakthroughs, peak experiences, and emotional catharsis, but this episode centers a steadier path. Many modern healing trends—amplified by social media and the promise of instant transformation—can quietly deplete the body, especially for women, leading to every day burnout, long-term exhaustion, and chronic illness. Rather than bypassing the physical, we return to the essentials, recognizing that illness for modern women is often rooted in chronic stress and physiological depletion- not the lack of spiritual epiphanies or endless...
info_outline
Modern Midlife Hits Different (Especially for Mothers) - Jessie Harrold
Medicine Stories
Midlife is a powerful threshold, one that is often misunderstood or endured in shame and solitude. In this episode, we explore the in-between terrain where old identities dissolve and new ways of being have not yet fully emerged. Jessie and I reflect on how today’s societal pressures collide with the emotional and biological realities of midlife and motherhood, creating an unprecedented landscape that calls for more compassion, more community, and more honest conversations. By naming and honoring these transitions, especially those unique to women, we open the door to self-discovery,...
info_outline
First Blood & Lost Rites of Passage - Kami McBride
Medicine Stories
Menarche- a girl’s first period- shapes how we experience womanhood for the rest of our lives, and the lack of initiation most of us experience is itself an initiation. In this culture that has fractured from the rites and wisdom of our grandmothers, where so many of us met our first period with confusion or shame, how do we begin to heal this tender threshold- for our daughters, and for the younger version of ourselves? In a conversation brimming with practical suggestions, my herb teacher Kami McBride- who has led countless women’s circles, developed and taught a class for cycling...
info_outline
TCM's 7yr Timeline of Women's Life Transitions - Dr. Suuzi Hazen
Medicine Stories
Did you notice metabolic changes around age 35 and/or 42? Does perimenopause even exist? Is there an ideal childbearing window? Why are humans one of the only species to experience menopause? Suuzi Hazen, doctor of Chinese Medicine and my closest companion in healing from midlife burnout, gives us the Traditional Chinese Medicine perspective on the 7 year framework for girls’ and womens’ life transitions. that inspired this conversation Join me & Suuzi at the Medicine Stories in Costa Rica November 2026! Related previous episodes with Suuzi- , , by Suuzi by Suuzi herbal...
info_outline
Reshaped by Parenthood: Families, Fathers, and the First Year - Rachelle Seliga
Medicine Stories
Birth opens the door, but what comes after walks you through it. Many new parents find themselves moving through the first year feeling lonely, confused, and wondering why it’s so hard. In this episode, I’m joined again by Rachelle Seliga of Innate Traditions, who has spent over 20 years teaching and gathering communities to explore postpartum, motherhood, and revillaging. Together, we open the conversation wider — into the realm of fatherhood — with Rachelle’s signature depth, wisdom, and grounded practicality. Whether you’re preparing for birth or reflecting on your own...
info_outlineFertility is not just the ability to conceive, but is an indicator of overall health and the capacity to nurture life; it is how we extend genetic strength across time and space into generations we will never know. Pregnancy and menopause are transformative states that reveal underlying metabolic and hormonal imbalances, emphasizing the complex interplay between biochemistry, psychology, and lifestyle. In an age of rampant metabolic dysfunction, let us together find our way to renewed vitality, for ourselves and for those yet to come.
Resources:
Medicine Stories Patreon (extended convo w/ Niecia)
Niecia on Instagram
Take our fun quiz Which Healing Herb Matches Your Energy?
My website MythicMedicine.love
Mythic Medicine on Instagram
Medicine Stories Facebook group
Music by Mariee Siou (from her beautiful song Wild Eyes)
Get the transcript here
Mentioned in this episode:
Wise Women Diaries podcast interview w/ Niecia telling the story of her first birth, instagram of podcast host is Trusting Life
Niecia has learned about biomechanics in pregnancy and birth from Adelaide Meadow
Reclaiming Childbirth as a Rite of Passage by Rachel Reed
Mary Lou Singleton on early motherhood