05 Deep Belly Breathing Meditation for Anxiety and Stress
Release Date: 02/04/2015
01 About The Meditation Minis Podcast
Meditation Minis Podcast
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16.2 REBOOT Unpacking Stress, Anxiety, and Negative Feelings
Meditation Minis Podcast
Episode 16 Rebooted. By "unpacking" the stress, anxiety, and negative feelings from your body and mind you will be able to access a greater, more lasting sense of strength, peace, and confidence to help you move you forward in your life. Enjoy!
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31 Increasing Creative Flow
Meditation Minis Podcast
Creativity, flow, being "in the zone." This week's (by request) meditation will help you train your body and mind to step into that creative flow space more easily and powerfully whenever you choose. Get ready to energize your zone with this Increasing Creative Flow Meditation. For more information about Chel and to schedule personal phone sessions with her visit www.ChelHamilton.com - Have a great week!
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30 Rainy Day For Depression Help
Meditation Minis Podcast
The week's meditation is great to use any time you feel sad, blue, or stuck in depressive thinking and feelings. When we are stuck in a cycle or pattern of being we often begin to identify the "who of what we are" with that feeling or state. This meditation softly begins to move the listener from states of identification with the feelings to states of quiet observation of them instead. It is truly better to not fight feelings, but to dance with them, whatever they may be, instead. I hope you enjoy this week's meditation mini! XOXQ - Chel
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29.5 BONUS: A Meditation For The Heart
Meditation Minis Podcast
THANK YOU EVERYONE!!! Because of your support the Meditation Minis Podcast has reached OVER 200,000 downloads! This week's "Bonus" meditation is my gift to you for this amazing gift you have given me. THANK YOU! You are awesome and I think you are really going to enjoy this bonus meditation. It's a great one for creating a greater sense of connection with the world, yourself, and others. Any time I do this one I always feel a deep sense of calm, connection, and LOVE for all that is, and all that is yet to come. I hope you enjoy it and I look forward to reading in the reviews how YOU have been...
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29 Lake of Calm Clarity
Meditation Minis Podcast
In this week's guided meditation we will travel lakeside to find a place of deep calm in the clear, still waters. The imagery in this meditation has stuck in my subconscious mind since the first time I experienced it nearly 10 years years ago and my clients have found it just as powerful and helpful too. Also in this week's meditation episode I share a bit about the Health Coach Mastery Event I will be speaking at in November. The keynotes for this event will be Gabby Bernstein, Penny Shelton, and Kris Carr! I hope you will be able to join me for 5 days and 4 nights at this all-inclusive...
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26 Increasing Happiness And Joy
Meditation Minis Podcast
This week's meditation will help you practice your ability to get in touch with, and increase, your capacity for feeling happiness, playfulness, and gratitude... which all increase our enjoyment of life! Thank you to everyone who's shared the Meditation Mini Podcast with their friends, family, and on social media. Every time you share you are helping new people find this free resource, so thank you again for that! You can find me on Facebook at www.facebook.com/meditationminis And for those who want to listen to the other 3 parts of the 4 part series on The Four Agreements you can find them at...
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25 The Four Agreements Meditation Part 1
Meditation Minis Podcast
This week's meditation is on Part One of the 4 Agreements: Be Impeccable With Your Word. "The 4 Agreements" is a book by Don Miguel Ruiz and is the book I most often recommend to clients. You can find it on Amazon. Enjoy! XOXQ - Chel
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24 Releasing Anger and Irritation
Meditation Minis Podcast
This week's meditation is useful for learning how you can quickly shift from feelings of anger, irritation, upset and resentment into a place of calmer detachment. If you have issues with people at work or home who upset you, or experience things like road rage, then this would be a great meditation mindshifting episode for you. For more information and download your copy of my little "ReWire It!" ebook visit ChelHamilton.com Enjoy! XOXQ! - Chel
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23 Finding Balance Meditation
Meditation Minis Podcast
"I want to be more balanced" is something I hear my clients request often. This week's Meditation Minis Podcast gently guides you to finding a state of balance for yourself that is based in the motion of life rather than a static point. For more information or to download your (free!) copy of Chel's ebook: "ReWire It! How to Overcome Mental Blocks, Stop Negative Thoughts, and Increase Your Confidence in 3 Simple Steps" visit ChelHamilton.com today. XOXQ! - Chel
info_outlineIf you suffer from anxiety or stress you will find this meditation VERY helpful. Why? Because when we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. By changing your breathing you change the message your body is sending to your mind - causing you to actually FEEL less stressed or anxious. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well!