Ep 137 Meet Lisa Hubbard, Pilates Professional and owner of Rhythm Pilates
Release Date: 07/09/2025
Ep 150: Season 5 Finale
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Ep 148: Meet Moni Walsh, Creative Agency Founder of Female Generated Content, Fitness Instructor
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In this episode, Asha Gabriel and Moni Walsh discuss the multifaceted journey of personal growth, resilience, and the power of community. Monica shares her experiences as a mother, athlete, and advocate for health and wellness, emphasizing the importance of movement in releasing stored emotions and building confidence. They explore the impact of childhood trauma, the significance of sobriety, and the role of boundaries in parenting. The conversation highlights the value of trying new things and creating connections to empower others, ultimately leading to a fulfilling and purpose-driven life.
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Ep 148: Meet The Tracy Piper, Contemporary Fine Artist
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Ep 147 Meet Dr. Blair Rose, Dermatologist and Owner of Skincare Junkie
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Dr. Blair Murphy-Rose, a board-certified dermatologist, shares her journey from a childhood interest in medicine to becoming a leading expert in dermatology. She discusses her career path, including the challenges and pivots she faced, such as transitioning from a communications major to pursuing medicine through a post-baccalaureate program. Dr. Murphy-Rose emphasizes the importance of optimism, networking, and following one's instincts. She also highlights her skincare line, Skincare Junkie, and the balance she maintains between her clinical practice and entrepreneurial ventures. The...
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Ep 146 Meet Jessica Ruby, Founder and Owner of Flamingo Hair Lounge, Celeb Stylist
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In this episode of "Meet Bridget," co-hosts Keshiia welcomes celebrity stylist and visionary Jessica Ruby. Known for her fearless editorial cuts and vibrant color transformations, Jessica shares her journey from a young hair enthusiast in a family of hairdressers to the founder of The Flamingo Lounge salons in Los Angeles and New York City. Dive into her creative process, the challenges of running a business, and her personal story of resilience and reinvention. Join us for an inspiring conversation about self-expression, community, and the power of authenticity.
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Ep 145: PODSWAP with CAMP CHAOS (Kyndra and Taylor)
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Podswap with Camp Chaos Join us as we sit down with Kyndra and Taylor, the dynamic duo redefining modern motherhood through humor, honesty, and a healthy dose of chaos. Together, we dive into the real conversations that unfold behind the highlight reels: the identity shifts of motherhood, finding your voice in womanhood, building community through transparency, and learning to embrace the mess (literally and emotionally). Kyndra and Taylor open up about how Camp Chaos was born out of friendship, vulnerability, and the shared need to laugh through the hard days. From postpartum journeys to...
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Ep 144 Meet Saleisha Stowers, Actress and Model
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In this inspiring episode, join us as we delve into the world of entertainment with actress and humanitarian Sal Stowers. Known for her roles on "Days of Our Lives" and Tyler Perry's "Sistas," Sal shares her journey of embracing self-love and empowerment. Discover how she uses her platform to inspire others, advocate for body positivity, and promote mental well-being. Sal's story is a testament to the power of authenticity and the importance of living a life of purpose and vitality. Tune in to explore the transformative impact of self-love in the entertainment industry.
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Ep 143 Meet Ava Michelle Cota, Actress, Dancer & Fentanyl Awareness Nonprofit Co-Founder @avamichelle
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In this episode of Meet Bridget, Asha Gabriel interviews Ava Michelle, a multifaceted talent known for her roles in Netflix's Tall Girl and Dance Moms. They discuss Ava's journey through the entertainment industry, the pressures of success, and the importance of mental health awareness. Ava shares her personal experiences with loss and her advocacy work for fentanyl awareness through the Devin Michael Foundation. The conversation emphasizes the significance of community, self-acceptance, and the complexities of navigating fame at a young age.
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Ep. 142 Meet Annie Bosko SINGER-SONGWRITER
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Ep. 141 Meet Sydney Karmes -Wainer FOUNDER of FRENCH SQUIRREL
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We’re revisiting a fan-favorite from Season 3… and she’s only grown since. In this re-airing of our conversation with Sydney Karmes-Wainer—Founder of French Squirrel and certified hormone specialist—we revisit a story of healing, empowerment, and reclaiming joy in food. When we first sat down with Sydney, she shared her journey of overcoming hormone imbalances, redefining her relationship with food, and creating a snack brand rooted in intuition and nourishment. Since then, French Squirrel has continued to thrive. Sydney has launched more products—including the irresistible Bisou,...
info_outlineLisa Hubbard on Reinvention, Movement, and the Power of Sensitivity
This week on Meet Bridget, we’re honored to bring you an intimate and empowering conversation with Lisa Hubbard—internationally renowned Pilates educator, creator of Rhythm Pilates®, and a woman whose life story is a testament to the power of perseverance and reinvention.
Lisa opens up about her journey from a quiet, misunderstood girl growing up on a ranch in Chino to becoming a teen mom at just 15—and how each challenge shaped her into the compassionate, driven woman she is today. We trace her path from a chaotic home life to finding refuge in movement, from sales executive to world-class Pilates instructor, and from heartbreak to healing.
Through her work, Lisa has helped thousands reconnect to their bodies and find freedom through breath, movement, and presence. She shares how Pilates helped her through injury and recovery, why she created her signature Rhythm Pilates® method, and how she’s redefining health and longevity as a 56-year-old grandmother.
This episode is about so much more than fitness. It’s about listening to your inner voice, claiming your worth, and creating the life you envision—no matter where you begin.
Topics we cover:
• Lisa’s story of becoming a mother at 15 and navigating young adulthood on her own
• Building a career in Pilates while healing from past trauma
• The power of breathwork, posture, and protein in perimenopause and beyond
• Creating the Rhythm Pilates® method and overcoming industry fear
• How sensitivity and intuition became her greatest strengths
• Why movement is medicine—for the body, mind, and spirit
• What it means to be a conscious, present grandmother and woman of legacy
Follow Lisa at @lisahubbardpilates (https://www.instagram.com/