3 Strategies for Prioritizing Rest & Managing Stress with a Busy Schedule
MELANIN WELL
Today we have a solo episode with our host, Sierra Brown (Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co). Episode 6 is all about deep stress and how it can specifically present in Black women; as well as 3 strategies to prioritize rest and managing stress with a busy, stressful schedule. A Few Highlights from the Episode: How stressors interact, cumulate, and multiply to create deep stress. How to Build Powerful Moments of Pause Throughout Your Day The Power of Filtering Your Goals & Plans Through the Holy Spirit Join us in “Living Melanin Well” our ✨free✨...
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A Look at Grief 3 Years Later: Reflections on Life + Loss
MELANIN WELL
Today we have a solo episode with our host, (Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co). Episode 5 is a grief update; revealing what grief looks like 3 years after losing her brother to a drunk driver. Join us in “Living Melanin Well” our ✨free✨ community hosted in the Geneva app. Every Monday, Wednesday, and Friday at 11:30 CST we gather for live prayer and when I say God’s been moving in that group… I MEAN IT. And there’ s so much more to come. Click the link below and join us 👇🏽 Want to join us the next round of Heavenly Habits; our...
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Tapping into Healing with Sandra Mclagan of Christ-Centered Tribe
MELANIN WELL
Today we have a guest interview with our host, Sierra Brown (@)—Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co and Sandra Mclagan (@)—Registered Nurse, Accredited Certified EFT Practitioner & Founder of Christ-Centered Tribe. Episode 4 is all about the power of tapping, a collection of techniques that addresses both the mind and the body at the same time and evokes acceptance and healing. Sandra and Sierra share their personal experiences with tapping and how it has helped them accept how they feel without judgment. Sandra also shared her journey to becoming an...
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Body Image Healing for Black Women with Tiffany Ima
MELANIN WELL
*Content Warning: eating disorders + disordered eating Today we have a guest interview with our host, Sierra Brown (@iammelaninwell)—Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co and Tiffany Ima (@)—Body Confidence Creator & Founder of Simple Body Confidence LLC). Episode 3 is all about ED recovery and body image healing for Black women. Tiffany vulnerably shares her story and drops so many gems that I know will encourage healing in anyone who listens to this episode. A Few Highlights From the Episode: Tiffany shared the complications she experienced in ED recovery...
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Redefining “Healthy” While Healing Trauma
MELANIN WELL
Today we have a solo episode with our host, Sierra Brown (Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co). Episode 2 is all about redefining what healthy was for her during a season of healing complex trauma, intense therapy, and life transitions. She gives us a 1-year update on her move to Dallas and shares how it was both the best but also hardest year of her life; as well as... Helpful highlights and insights from Kobe Campbell’s “” What happens when you stop lying to your therapist… And her 3 biggest spiritual and wellness takeaways from the past year… ...
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The Best Routine for Divine Relationships with God, Food, & Your Body
MELANIN WELL
Today we have a solo episode with our host, Sierra Brown (Faith-Based Health & Wellness Coach and Founder of Melanin Well & Co). Episode 1 is all about increasing intentionality and creating space for small moments of nourishment; specifically a God-centered morning routine designed for optimal relationship with God, food, and your body. And this episode… her fav yet. She shared 4 hard truths holding you back from executing a consistent God-centered morning routine each morning; as well as info on... Why nourishment is truly so impactful How much small moments of nourishment add up The...
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Valentine's Day Realness & Season 2 Announcement
MELANIN WELL
The podcast is back and BETTER. We are opening up with a 3-part nourishment series for Season 2 next week that is chock full of nuggets and immediate WINS for you all. I am so so excited to be back on the mic. Stay tuned for ✨new✨ weekly challenges in the ✨new✨Living Melanin Well community that will align with the topic of the podcast each week. Click to join our free community. See you next Wednesday! And don't forget to tune into the full episode for Stacey's story! She's a CHAMPION!
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IT'S TIME TO RELEASE FEAR...
MELANIN WELL
This week we have a solo episode that also happens to be the season 1 finale of Melanin Well. This is my 6 month update from my big cross country move BUT man... it is so much more than that. It's the most vulnerable episode. I cry... a lot. But it is my hope that it reaches someone who is looking for more hope... more faith... more purpose in their lives right now. Interested in hiring me as your Wellness Coach? Click and fill out the inquiry form. We will set up a no obligation call and I'll answer all of your questions and make sure we are a good fit for each other. Looking forward to...
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HACK YOUR BRAIN WITH JEUELLE OF YOUR FIT BRAIN
MELANIN WELL
This week, we have psychiatric PA and mental health coach Jeuelle Sam of Your Fit Brain(@yourfitbrain). With over 20 years in health care under her belt, her wealth of knowledge is unmatched. This episode, we dove deep into managing stress and hacking our brains (especially in the morning) as Black women. This episode is for if you find it difficult to manage stress and the chaos of your life and/or really struggle to start your day off in a supportive way. Register for Thrive First Thing; my Group Program to Help You Create a Holistic, God-Centered Morning Routine (You Can Actually Stick...
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RACISM + DIET CULTURE WITH CHRISSY KING @iamchrissyking
MELANIN WELL
This week, the Lord blessed us with my DREAM guest. And that dream guest is none other than… Chrissy King (@iamchrissyking); writer, speaker, fitness and strength coach with a passion for intersectional feminism, anti-racism, DEI in wellness, and creating a diverse and inclusive fitness industry. This episode, we dove deep into our own diet culture stories; as well as the intersection of diet culture and racism. This episode is for if you’d like clarity on what the intersectionality of racism and diet culture actually looks like, how it affects our daily functioning, and/or what we can do...
info_outlineIf you’re trying to stand strong in your new truth... free of diet culture norms and influence… this is the episode for you. If you’re even feeling a bit nervous about actually executing what you’ve learned so far going into the new year… this is your episode. Tune in…
Here’s what we talk about...
- How to manage the unrealistic expectations for you of those around you; as you go into Christmas week and travel…
- How Realia went from “just waiting to die” to “thriving” in just a year…
- How to use the ADE method to help you resist the new year new me pressure from now until Jan 1st…
- A few of my absolutely fav excerpts from Pastor Mike Todd’s book “Crazy Faith: It’s Only Crazy Until It Happens” to help you wait in faith for God’s vision for 2022…
And as always, we closed with the verse of the week and a short targeted prayer.
The 3W’s Toolkit
- “New Year New Mindset”: Our FREE Live Coaching Call going down on December 29th at 7 EST!!! If you are ready to break the New Year New Me cycle and learn how to embrace a New Year, Same (But Better) You approach… register HERE! We have less than 14 seats and counting…
- Join us in the Melanin Well Collective, my private membership community, for free DAILY resources to supplement each episode each week. All you have to do is rate our show, leave a review, screenshot it before you hit submit, and email it to info@melaninwell.com. Those that do, will receive an onboarding email within 24 hours and the rest is history, honey.
- New Team Devotional in the Melanin Well Collective starting Wednesday: “True Spirituality: Becoming a Romans 12 Christian”: A 5-Day devotional starting Wednesday Dec 22 in the Collective. Simply RSVP to the event in the Collective once you are granted entry.
- Curious about working with me in Melanin Well Academy? Need a bit of guidance in your journey? Book your complimentary discovery call here.
Host: Sierra Brown
Email: info@melaninwell.com | Instagram: @iammelaninwell | Website: www.melaninwell.com