You’re Allowed to Feel Good (Even When Life Is Heavy)
Morning Lives with Melissa Agnes
Release Date: 02/06/2026
You’re Allowed to Feel Good (Even When Life Is Heavy)
Morning Lives with Melissa Agnes
You are allowed to feel good—even in moments of doubt, fear, uncertainty, anxiety, stress... And when these lower frequency emotions show up, “feeling good” is always a breath and a choice away. Follow on LinkedIn: ASK: Please share this with another leader who would benefit.
info_outline
The Powerful Benefits of Zero-Judgment Leadership
Morning Lives with Melissa Agnes
What if judgment is quietly costing you your steadiness, your compassion, and your leadership power? In this episode, Melissa explores what “zero judgment” can look like—toward others and toward yourself—without giving up boundaries, discernment, or standards. You’ll also be guided through a grounding breath-based drop-in to return to coherence, clarity, and self-trust. This episode explores: Why judgment often becomes self-righteousness and reduces empathy How to disapprove without judging (keep boundaries, drop superiority) The difference between selecting and judging in...
info_outline
When You Encounter Hatred: Transmuting Hate Into Something Life-Giving
Morning Lives with Melissa Agnes
There’s a lot of hatred in our world right now, and many mission-driven leaders feel unsure about how to meet it. In this episode, Melissa names that reality and then takes you somewhere steadier: understanding hatred as an emotion, as an energy, and as a choice—so you can meet it without wobbling, counter it with coherence, and be stronger than it. This episode explores: What hatred is made of and how it works Why hatred can intensify when there’s distance and “ideological bunkers” How “common enemy intimacy” creates counterfeit belonging Why understanding hatred matters if you...
info_outline
Failure Is a Choice: The Difference Between Temporary Defeat and Failure
Morning Lives with Melissa Agnes
In today’s Morning Lives, Melissa reframes success as an upward spiral — not a straight line — and invites leaders to stop interpreting “backwards” moments as failure. You’ll learn the difference between temporary defeat and failure, how to use setbacks as information and insight, and how to return to steadiness through breath and heart-focused coherence. This episode includes a guided drop-in to help the truth land in your body: your next win may be closer than you think. This episode explores: • Why real growth and success move in spirals (progress + wobble + return) • How...
info_outline
Feeling Powerless About the World Right Now? You’re Not. Here's How To Reclaim Your Power.
Morning Lives with Melissa Agnes
A lot of people are watching what’s happening in the world and thinking: “I’m just one person. I can’t change this. I can’t make an impact.” In today’s Morning Live, Melissa Agnes delivers the message you need to hear clearly: You are not powerless. Here’s the truth: you can’t fight fear with fear—just like you can’t fight darkness with darkness. The only thing that overcomes fear is love (love-based emotions like gratitude, joy, excitement, excitement). Not as a “nice idea,” but as a real leadership choice that changes what you create and what you amplify in...
info_outline
How to Process Your Emotions Healthily In 90 Seconds
Morning Lives with Melissa Agnes
Have you ever felt an emotion so intense—anger, sadness, fear, overwhelm—that it felt like it might swallow you whole? And then you judged yourself for feeling it… or tried to push it down… or got stuck replaying the story in your mind? In today’s Morning Live with Melissa Agnes, you’ll learn a simple, powerful way to process emotions healthily in real time—without suppressing them, without spiraling, and without making the emotion your identity. Melissa explores a research-based idea often attributed to Harvard-trained brain scientist Dr. Jill Bolte Taylor: when we notice an...
info_outline
Possibility vs. Probability: The Leadership Reframe That Changes Everything
Morning Lives with Melissa Agnes
Today’s episode explores possibility vs. probability, and why mission-driven leaders can’t afford to live only by what the past suggests is “realistic.” Melissa shares a grounded leadership reframe (anchored in science, belief, and focus) and then guides a heart-centered drop-in to help you feel your mission as possible—right now—so you can lead your day with more resonance, coherence, and conviction. This episode explores: How probability thinking keeps people looping in “this is just how it is” How possibility leadership reclaims choice, agency, and meaningful change ...
info_outline
Stop Blaming, Start Understanding: Curiosity as a Leadership Superpower
Morning Lives with Melissa Agnes
In this episode, Melissa shares a morning leadership reminder inspired by Napoleon Hill: there is no problem without an appropriate solution, and often, the solution is found by getting curious about the circumstances that created the problem in the first place. This is not an invitation to blame. It’s a call to open curiosity and radical self-ownership—so you can access clearer thinking, deeper self-connection, and more creative solutions. The episode closes with a grounding breathwork drop-in to help you regulate and return to your calm, clear, most expansive self. This episode explores:...
info_outline
The Real Remedy for Overwhelm: Stillness
Morning Lives with Melissa Agnes
Overwhelm isn’t a sign you need to work harder. It’s an extreme stress state, and when it hits, your nervous system (and your clarity) can get overridden fast. In today’s episode, Melissa breaks down the common misbelief: that tackling your to-do list is the cure to feeling overwhelmed. Overwhelm can create the feeling that you’re losing control, so the mind reaches for “do more” to feel safer. But in a heightened stress state, your capacity for clear, creative, grounded decision-making can drop. The most powerful move is often the most countercultural one: step away, get...
info_outline
You Can’t Lead From Stress: Returning to Coherence
Morning Lives with Melissa Agnes
Learn the practice of choosing calm, even when the world Isn’t. When the collective feels chaotic, it’s easy to slip into stress, fear, and overwhelm. But you can’t lead from survival mode—and you don’t have to stay there. Today is your reminder: calm, clarity, and alignment are always available to you. In this Morning Live, I share a grounded truth for mission-driven leaders: fear and anxiety hijack clear thinking when we’re locked into the “brain brain.” When we return to the body, we regain access to steadiness, creativity, and wise action. We then do an extended grounding...
info_outlineYou are allowed to feel good—even in moments of doubt, fear, uncertainty, anxiety, stress... And when these lower frequency emotions show up, “feeling good” is always a breath and a choice away.
In this Morning Lives episode, Melissa shares a simple truth for mission-driven leaders: fear and doubt can show up, and you can still choose steadiness, coherence, and self-trust—and for those things to feel good!
Then she guides a grounding drop-in using breath and heart-space awareness to help you regulate your nervous system and access the clarity that’s harder to reach when you’re activated.
Why the unknown can trigger fear and hold infinite possibility at the same time
How to move from mental noise into embodied clarity through breath
A longer grounding practice to regulate your nervous system and access coherence
Using heart-space breathing to strengthen self-trust and inner steadiness
The awareness “hack” of sensing the space around you to shift out of stress fast
Join Melissa Live each weekday morning at 9am EST for the live recording of Morning Lives with Melissa Agnes on Instagram and LinkedIn.
Follow on Instagram: https://www.instagram.com/melissaagnes/
Follow on LinkedIn: https://www.linkedin.com/in/melissaagnes/
ASK: Please share this with another leader who would benefit.