Alzheimer's Breakthrough: Kefir Shows Significant Memory Gains - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Release Date: 05/19/2025
Summer Shield: Your Guide to a Mosquito-Free Season - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Despite limited scientific evidence supporting vitamin B1 as a mosquito repellent, many people report fewer bites when taking it. As a water-soluble vitamin with minimal risk, there’s no harm in trying it Essential oils from Russian sage, tangerine peel and wild mint have demonstrated strong mosquito-repelling capabilities in studies, with Russian sage matching DEET's effectiveness for up to 135 minutes Traditional remedies like oils from Hatkora fruit and Anchiri root provide impressive protection lasting over six hours; this makes them viable natural alternatives to...
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Exercise Headaches: Are You Pushing Too Hard, Too Fast? - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Exercise headaches affect up to 26% of adults and occur even when properly hydrated, often due to how the brain manages heat during physical exertion Your brain cools itself by increasing blood flow, which raises pressure in your skull that triggers headaches, especially if you're new to exercise or increase intensity too quickly Warning signs include vision problems, nausea or thunderclap headaches that come on suddenly; these require medical evaluation to rule out serious conditions Prevention strategies include warming up slowly, staying well-hydrated before and during...
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Feed Your Puppy Right: Real Food on a Budget - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Homemade puppy meals using affordable ingredients like rice, ground beef, liver, and eggs are healthier and more cost-effective than commercial kibble Dogs need balanced nutrition, which includes protein for muscle development, healthy fats for energy and cell function, and minimal carbohydrates from rice for basic glucose requirements Ground eggshells provide essential calcium for bone development, while egg yolks contribute vitamins A, B, and K Dr. Mercola’s "Puppy Power Meal" recipe serves 1 cup per 10 pounds of body weight and can be batch-cooked, portioned, and...
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Bone Loss Is Starting Earlier — and It Affects Us All - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Bone issues were once seen only among the elderly, but now young adults are also developing osteopenia, stress fractures, arthritis, and other signs of skeletal decline Poor sleep, chronic stress, sedentary habits, ultraprocessed diets, and harmful habits like smoking and alcohol use are key drivers behind the rising rates of bone loss in younger populations Calcium, vitamin D, magnesium, and vitamin K2 are all essential for bone health. Without proper balance, calcium can’t be absorbed, used effectively, or kept out of arteries Diets high in ultraprocessed foods strip...
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Adrenal Shutdown: The Silent Crisis Behind Long-Term Steroid Use - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Corticosteroids shut down natural cortisol production; even short-term use as brief as 14 days suppresses adrenal function, creating dangerous dependency on synthetic hormones A European study reveals widespread risk; over 500,000 patients showed six times higher adrenal insufficiency rates with oral steroids; even "safe" inhaled versions increased risk by 55% Sudden steroid withdrawal triggers emergency situations requiring immediate medical care due to collapsed fluid and electrolyte balance Nearly half (48.7%) of oral steroid patients develop adrenal suppression, yet...
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America's Lost Health Breakthrough: The Power of Sunlight - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Natural light is an essential nutrient many of us lack within our bodies. When ultraviolet light is introduced into the bloodstream, remarkable health benefits emerge The dermatology industry created hysteria about benign sun-induced cancers while ignoring that deadly melanoma actually results from sunlight deficiency, not excess exposure Once ultraviolet blood irradiation (UVBI) was discovered in the 1930s, it produced miraculous results for patients on the verge of death and was quickly adopted by hospitals throughout America, demonstrating remarkable efficacy for a wide...
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Sitting is Threatening Your Heart - Here's How to Protect It - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Sitting more than 10.6 hours daily increases heart failure risk by 45% and cardiovascular death risk by 62%, even for those who regularly exercise Breaking up sedentary time is important; even reallocating 30 minutes of sitting to light activity reduces heart failure risk by 7% Prolonged sitting impairs blood circulation, decreases insulin sensitivity and reduces mitochondrial activity, which damages cardiovascular health over time Regular movement throughout the day is necessary to protect your heart health and metabolic function Simple strategies like standing for 10...
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How Ultraprocessed Foods Hijack Your Brain and Mood - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance More than 85% of high ultraprocessed food (UPF) consumers meet clinical criteria for food addiction, including symptoms like cravings, withdrawal and loss of control People who eat more UPFs report higher levels of depression, anxiety and stress, confirming that these foods worsen mood and emotional health UPFs hijack your brain’s reward system, overstimulating feel-good chemicals like dopamine, opioids and endocannabinoids, which makes quitting feel nearly impossible Damage to the gut microbiome caused by UPFs alters how your brain handles cravings and stress, increasing...
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The Toxic Truth About 'Safe' Bioplastics - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Research shows starch-based "biodegradable" plastics break down into microplastics that accumulate in organs, causing significant tissue damage in the liver, intestines and ovaries Even at low doses similar to human environmental exposure, these microplastics disrupt blood glucose levels and trigger metabolic problems within just three months Starch-based microplastics disturb gut microbiome balance and circadian rhythms, leading to long-term health issues including weight gain and compromised immunity The damage occurs through oxidative stress mechanisms and severity...
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Gum Disease: A Multimorbidity Warning? - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
Story at-a-glance Bleeding, painful, or swollen gums could be an early warning sign of deeper health issues, including heart disease, depression, and diabetes, even before other symptoms show up In a study of over 500,000 people, those with painful gums had a 54% higher risk of living with multiple chronic conditions like cardiovascular disease, anxiety, and alcohol-related illness Pain is the strongest predictors of poor health, making it essential to take gum discomfort seriously and not brush it off Researchers found that harmful oral bacteria escape through inflamed gums, enter the...
info_outlineStory at-a-glance
- Alzheimer's disease affects memory and cognition, with the number of cases globally expected to reach more than 150 million by 2050. The disease is primarily driven by inflammation, oxidative stress, and gut-brain dysfunction
- Kefir consumption significantly improves memory and cognition in Alzheimer's patients by reducing amyloid plaques, tau tangles, and inflammatory markers while protecting neurons
- C15:0, an essential fat found in grass fed dairy like kefir, protects against neurodegeneration by strengthening cell membranes, protecting mitochondria, and displacing harmful linoleic acid
- Iron accumulation in the brain accelerates Alzheimer's progression through oxidative damage and ferroptosis; regular blood donation reduces iron overload
- Daily strategies such as optimizing beneficial gut bacteria, eliminating vegetable oils from your diet, and avoiding gluten offer protection against cognitive decline and neurodegeneration