Common Blood Pressure Medication Linked to Worse Kidney Outcomes in Diabetic Patients
Dr. Joseph Mercola - Take Control of Your Health
Release Date: 09/01/2026
Americans Favor Information and School Restrictions for Ultraprocessed Foods
Dr. Joseph Mercola - Take Control of Your Health
Most Americans favor clear definitions and practical dietary guidance about ultraprocessed foods over taxes, suggesting that better information is the policy change people want most Federal dietary guidelines now advise limiting highly processed foods for the first time, reflecting growing scientific concern that diets built around these products are linked to higher risks of chronic disease In a tightly controlled feeding study of 20 adults housed in a metabolic ward, those who ate ultraprocessed foods consumed about 500 more calories per day than those who ate minimally processed foods,...
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The Future of Simple Nutrition
Dr. Joseph Mercola - Take Control of Your Health
For decades the supplement industry has competed in one direction only — toward more ingredients, more milligrams, more capsules — on the unspoken assumption that more is better and a complex, multi-ingredient supplement is better than a simpler one with fewer ingredients The complexity of many supplement routines works against the only outcome that matters — whether you take it, consistently, for long enough to make a difference Higher doses do not guarantee that more reaches your cells. In a poorly absorbed form, a larger dose simply means more is wasted Simplicity is the harder...
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Common Pesticide Linked to More Than Double the Risk of Parkinson's Disease
Dr. Joseph Mercola - Take Control of Your Health
Long-term residential exposure to the insecticide chlorpyrifos was associated with more than a 2.5-fold higher risk of developing Parkinson's disease, adding to growing evidence that certain pesticides may pose a significant risk to brain health Researchers strengthened the findings by showing that chlorpyrifos produced similar Parkinson's-like changes in laboratory animals (via mice exposed by inhalation over 11 weeks), including loss of dopamine-producing nerve cells, harmful protein buildup, and chronic brain inflammation The pesticide disrupted the brain's natural recycling system in...
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Specific Fruit Choices Raise Flavanol Intake — and Most Diets Fall Short
Dr. Joseph Mercola - Take Control of Your Health
Previous research, including the large COSMOS clinical trial, found that consuming about 500 milligrams (mg) of flavanols daily was associated with a lower risk of dying from cardiovascular disease and fewer major cardiovascular events. However, note that COSMOS tested a cocoa extract supplement rather than food, enrolled adults aged 60 and older, and the reduction in major cardiovascular events came from a post hoc analysis The featured study found following current fruit and vegetable recommendations didn’t provide enough flavanols for most people to reach the intake linked with better...
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Non-Stimulant Pre-Workout Supplements for Exercise Performance
Dr. Joseph Mercola - Take Control of Your Health
Non-stimulant pre-workout supplements may improve exercise performance by supporting your muscles’ natural energy production, blood flow, and recovery instead of relying on large doses of caffeine to keep you alert Creatine remains one of the most researched non-stimulant ingredients for supporting increases in strength, power, and the number of quality repetitions you complete during high-intensity training Beta-alanine works only after consistent daily use because your body converts it into carnosine, a compound that helps your muscles resist fatigue during demanding exercise Reading the...
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Dehydrated Foods: Nutrition Facts, Health Benefits, and Safety Risks
Dr. Joseph Mercola - Take Control of Your Health
Dehydrated foods last longer because water removal slows spoilage, but the process also concentrates sugars, calories, salt, and other ingredients into much smaller portions Dried fruits retain fiber and plant compounds, yet research on their effects on blood sugar, cholesterol, and blood pressure remains mixed, especially when they add extra calories instead of replacing processed snacks Prunes showed the clearest evidence for digestive and bone support, with studies linking regular intake to more frequent bowel movements and better preservation of hip bone density in postmenopausal women...
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Younger Adults May Be Aging Faster Than Previous Generations — A Pattern Linked to Higher Cancer Risk
Dr. Joseph Mercola - Take Control of Your Health
Cancers diagnosed before age 50 increased 24% worldwide between 1990 and 2019, while younger generations also show signs of faster biological aging Biological age reflects the condition of your cells, tissues, and organ systems, giving you a more complete picture of your health than chronological age alone Faster biological aging was associated with higher risks of early-onset lung, gastrointestinal, and uterine cancers, although the strength of these links varied depending on how researchers measured aging Different parts of your body age at different rates, with faster immune system aging...
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Moderate Air Pollution Associated with Advanced Coronary Artery Disease
Dr. Joseph Mercola - Take Control of Your Health
Long-term exposure to even moderate levels of air pollution was associated with more calcium buildup, more plaque and more advanced coronary artery disease, suggesting your heart is affected long before symptoms appear Women exposed to higher levels of fine particle pollution were about 80% more likely to have severe blockages in the arteries supplying the heart, highlighting that air pollution doesn’t affect everyone equally Ultrafine particles from vehicle exhaust, industrial emissions, power plants and gas stoves are even smaller than the pollutants measured in the study, travel...
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The Big Health Benefits of a Short Break Away from Your Desk
Dr. Joseph Mercola - Take Control of Your Health
Spending most of your day sitting increases your risk of chronic disease and early death, but taking a five-minute walk every hour is a simple habit that helps counter many of those harmful effects Researchers found that hourly walking breaks offered the best balance between meaningful health benefits and a routine that people could realistically maintain, while also improving mood and reducing fatigue without hurting work performance You don’t need to reach 10,000 daily steps before your health improves; increasing your daily total to about 4,000 to 4,500 steps was associated with...
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The Psychology of Taking Supplements
Dr. Joseph Mercola - Take Control of Your Health
When it comes to maintaining a nutritional supplement regimen, the decisive question is not “what’s in the bottle” — it’s what makes a person actually take it, day after day, long after the first burst of motivation fades Motivation behaves like weather: it rolls in and rolls out. Any routine that depends on feeling inspired every morning is built on sand Friction is where habits die. Every extra step becomes another reason to skip a dose, and people rarely quit a supplement routine in one dramatic moment; they drift, one missed dose at a time We are creatures of cue and context:...
info_outline- A study of more than 31,000 adults with Type 2 diabetes found that a widely prescribed class of blood pressure medications was associated with a 33% higher risk of serious kidney complications, including substantial loss of kidney function, dialysis or transplantation
- The increased kidney risk persisted even though all participants were already taking modern kidney-protective therapies that are considered standard treatment for diabetic kidney disease
- Researchers believe these medications may increase pressure inside the kidneys' filtering units, exposing already damaged tissue to additional mechanical stress, which may accelerate kidney decline
- High blood pressure not only raises the risk of heart disease but also damages the kidneys over time, making blood pressure control one of the most important strategies for preserving kidney function
- Improving blood sugar control, restoring a healthier sodium-to-potassium balance, reducing chronic stress, optimizing vitamin D levels, and staying physically active may help lower blood pressure naturally and reduce strain on the kidneys