59: FIVE HABITS THAT CAN RADICALLY IMPROVE YOUR HEALTH - WITH LITTLE EFFORT
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Release Date: 09/24/2019
72: THE CHOLESTEROL CON: WHAT YOUR DOCTOR ISN'T CHECKING (BUT SHOULD BE)
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Think your cholesterol numbers tell the whole story? Think again.đ€ In this episode, we flip everything youâve been taught about LDL, statins, and total cholesterol on its head. From misunderstood lab values to the tests that could actually save your life, weâre diving into whatâs really behind elevated cholesterolâand why "normal" results might not mean you're in the clear. If youâve ever been told you need a statin, felt unsure about your risk, or just want the truth behind the numbers, this oneâs for you. Buckle up. đĄ I know youâll love it, so when the mood...
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71: THE 7 SNEAKY MINDSETS KEEPING YOU UNHEALTHY (AND HOW TO REFRAME TO BREAK FREE)
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Youâre doing âall the right thingsââeating better, moving your body, taking your supplements. But what if the real reason youâre still feeling off has nothing to do with your habits⊠and everything to do with how you think? đ§ đ€ In this episode, weâre pulling back the curtain on the unseen beliefs that quietly sabotage your progress. đź These arenât the typical mindset tips youâve heard before. These are subtle, often well-meaning thought patterns that can keep you stuck in cycles of burnout, guilt, and stalled progressâno matter how much effort youâre putting...
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70: THIS MIGHT BE FUELING YOUR ANXIETY - AND YOU DON'T EVEN REALIZE IT
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Feeling anxious but donât know why? Youâve tried everythingâyet that constant worry and stress still wonât go away. What if the root cause of your anxiety isnât just in your mindâbut in your gut? Yes, you heard that right. The connection between your gut and your brain is far deeper than you might think. In this eye-opening episode, weâre diving into the hidden culprit that could be quietly fueling your anxietyâsomething youâre probably not even aware of. Itâs not your typical stressor, and itâs not something that your doctor will dive into before he or she writes...
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69: WHAT YOU DON'T KNOW ABOUT CORTISOL CAN HURT YOU
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Did you know that cortisolâyour bodyâs stress hormoneâcould be secretly sabotaging your health in ways youâre not even aware of? đ« What if we told you that itâs not just about feeling stressed out, but that cortisol could be messing with everything from your energy levels to your waistline? In this episode, weâre pulling back the curtain on cortisol and uncovering the surprising ways it impacts your bodyâand what to do about it đ. Stubborn belly fat? Feeling exhausted? Hard time falling asleep? Canât stay asleep? Slow to wake up...
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68: HOW WEIGHT GAIN IS NOT ABOUT A SLOWED METABOLISM
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
What if everything youâve been told about metabolism after 40 is wrong? If youâre eating clean, working out, and doing all the right thingsâbut still feel like your bodyâs working against youâthis episode will flip your perspective for good. Itâs not that your metabolism has slowed⊠itâs that itâs adapted. And once you understand how (and why), everything shifts. Weâll show you exactly what to do to stop chasing short-lived âboostsâ and start building a metabolism that actually roars. đ„ đĄ Donât forget to share this episode with a friend - theyâll...
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67: LET'S TALK OZEMPIC & GLP-1 - THE FULL TRUTH
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Ozempic? Wegovy? Semaglutide is everywhereâbut is it really the weight loss miracle it claims to be? Or are we witnessing perhaps one of the biggest metabolic traps of the decade? Letâs break down exactly how GLP-1 receptor agonists like Ozempic, Wegovy, and others actually work, whatâs being overlooked (that you really need to know!), and why so many people are experiencing unexpected consequences. No fluff, no hypeâjust facts (with a little common sense sprinkled in). Itâs sure to be your go-to episode for all things GLP-1, Semaglutide, and lasting weight loss! (and donât...
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66: I'M BACK ... THE MENOPAUSE WAKE-UP CALL: WHAT EVERY WOMAN MUST KNOW (BUT NO ONE'S TELLING YOU)
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Iâm so excited to be BACK after a long break from the podcast - and I have some surprising updates for you! Thereâs a reason why I chose this topic to revive our weekly visits (more on that inside!). A menopause wake-up call is what we need when everywhere you look, HRT is being touted as necessary for nearly all women. I call foul. But, whatâs a reasonable approach? As women, weâre given half-truths or straight-up bad advice about whatâs actually happening in our bodies as we mature ⊠and itâs not just about getting older. Itâs about navigating a complex...
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65: FOUR MILE WALK, MY BLADDER, AND AN EPIPHANY
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
I've always thought of my ability to focus as a superpower. But on an early morning walk, I had an experience that showed me in real-time how it actually works. A simple, tangible, real-life experience that gave me a new appreciation for one of our greatest tools for improving our health and fitness.
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64: HOW TO BE OK WITH THINGS NOT TURNING OUT THE WAY YOU WANT THEM TO
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Why, even after you say over and over again, "it will all be OK", you DON'T FEEL OK? There are three reasons I believe we do this. Obsess about how something will or will not turn out, despite telling ourselves to "let it go". Curious? Push play and join me as we break it down!
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63: HOW THIS ONE BEHAVIOR CAN DESTROY YOUR HEALTH
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
This health hazard may not even be on your radar - but it can be a major contributor to internal stress and hormone imbalance. But don't fear - we've got some help for you! Join us for this episode!
info_outlineToday we cover the FIVE key habits that lay the foundation for ANYTHING you want to accomplish with your health and fitness. Especially if you want your results to be long term.
- Lose body fat - yup.
- Improve your cholesterol - yup.
- Reverse TypeII diabetes - yup.
- Have more energy - yup.
- Support your body in optimal health - uh huh.
No matter your goal, these five habits must be given attention on a regular basis. And I package them up neatly in this power-packed episode :-)
By the way, I presented these five habits in a "Five Day Challenge" format with each day covering a new "challenge" in my Private Facebook Group (and I even demonstrated a workout move in my own home gym!). Not part of it yet? Join here:
Private FB Group: Modern Health Support Group
Follow and interact with me on my brand NEW IG: @chelleherzog
Find out about my online course www.FoundationallyFit.com
Get a bunch of other freebies! FREE STUFF
YouTube: MichelleFit TV
Want some good karma? Well, if you enjoy the show, share the love and please leave ma a review on iTunes:
FROM YOUR PHONE:
1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)
2. Put in "Beyond Burning Fat" and click search
3. Look for the podcast artwork in the results
4. Scroll down the page until you see "Rating & Reviews"
5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!
6. Thank you! From the bottom of my heart :-)
FROM YOUR DESKTOP:
1. Open your iTunes app/store
2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)
3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"
4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)
5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)
6. Thank you! Again, from the bottom of my heart ;-)
I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)
Let's roll it!
Chelle