61: OVER DRINKING OR OVER-ANYTHING-ING: INSIDE A PRIVATE COACHING SESSION
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Release Date: 10/12/2019
65: FOUR MILE WALK, MY BLADDER, AND AN EPIPHANY
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
I've always thought of my ability to focus as a superpower. But on an early morning walk, I had an experience that showed me in real-time how it actually works. A simple, tangible, real-life experience that gave me a new appreciation for one of our greatest tools for improving our health and fitness.
info_outline
64: HOW TO BE OK WITH THINGS NOT TURNING OUT THE WAY YOU WANT THEM TO
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Why, even after you say over and over again, "it will all be OK", you DON'T FEEL OK? There are three reasons I believe we do this. Obsess about how something will or will not turn out, despite telling ourselves to "let it go". Curious? Push play and join me as we break it down!
info_outline
63: HOW THIS ONE BEHAVIOR CAN DESTROY YOUR HEALTH
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
This health hazard may not even be on your radar - but it can be a major contributor to internal stress and hormone imbalance. But don't fear - we've got some help for you! Join us for this episode!
info_outline
62: ALLERGIES: QUIT TREATING THE SYMPTOMS & GET TO THE ROOT
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Have you ever wondered if there was something MORE you could do to alleviate allergy symptoms other than running to the drug store for an anti-histamine? Well, there's hope! I cover THREE ways that could very well set you free from the seasonal misery. Listen in and discover what may be driving the whole thing.
info_outline
61: OVER DRINKING OR OVER-ANYTHING-ING: INSIDE A PRIVATE COACHING SESSION
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Drinking more than you want to - doing ANYTHING that you know you don't really want to be doing - is easy to understand and relatively "easy" to fix. Join me inside a coaching session where we break it down in real-time.
info_outline
60: WHY YOU DON'T STICK TO NEW, HEALTHY HABITS AND FIND YOURSELF ALWAYS STARTING OVER
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Why do we have the best intentions to implement healthy habits, only to fall back into our old ways not long after? Well, there's actually a very good reason for this. And, there's an easy way to flip it and make new habits stick. So join listen in and let's change things up!
info_outline
59: FIVE HABITS THAT CAN RADICALLY IMPROVE YOUR HEALTH - WITH LITTLE EFFORT
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
I've boiled down the foundation of any health or fitness shift to FIVE key habits - and I share them with you in today's episode! Born out of a 5-day FB Group challenge, you'll get the power-packed Cliff's notes to start (or continue) your journey with optimal health and the fit body you desire.
info_outline
58: HIDDEN DANGERS OF BIRTH CONTROL & WHAT YOU NEED TO KNOW IF YOU QUIT IT
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
What you might not know, or consider, about birth control, including what it does, it's possible side effects, and what to do if you decide to get off of it. Important stuff that will help you make the right decision for you.
info_outline
57: IS KETO RIGHT FOR YOU? KETOGENIC: GOOD & BAD & HOW TO USE WISELY
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
What you might not know, or consider, about the ketogenic diet. Discussing all the important stuff for you to know if it's right for you, and how to improve it's benefits.
info_outline
56: WHY DIETS & PROGRAMS GIVE TEMPORARY RESULTS - MAKING HABITS STICK
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
If you dive into a program and get results, only to find yourself repeating patterns of being unhealthy, there's an underlying drive. In this episode we explain what that is as well as outline three tools to help you change the pattern.
info_outlineYou want to STOP doing this or that - over drinking, over eating, under-exercising, whatever. And you tell yourself that you really need to stop . . . but despite the logic, you find yourself going directly against that logic.
There is a really good reason why the brain does this, and a really "simple" way to fix it. And using the example of drinking a little too much - or more than you'd like - is a great place to illustrate it.
This episode is unique to my previous episodes because I take you behind the curtain - you'll be a fly on the wall in one of my private coaching sessions (of course, the client's participation has been removed to preserve confidentiality).
Does this over drinking example describe you? You'll get some value out of this episode. Not you? The value will translate to anything else in your life you find that you want to stop doing (or start) but just can't seem to get traction. It's not therapy or treatment; rather, it's sound coaching that can be a game-changer.
Not part of my FB Tribe yet? Join here:
Private FB Group: Modern Health Support Group
Follow and interact with me on my brand NEW IG: @chelleherzog
Want to work with me? Find out about my online coaching program www.FoundationallyFit.com
Get a bunch of other helpful freebies! FREE STUFF
YouTube: MichelleFit TV
Want some good karma? Well, if you enjoy the show, share the love and please leave ma a review on iTunes:
FROM YOUR PHONE:
1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)
2. Put in "Beyond Burning Fat" and click search
3. Look for the podcast artwork in the results
4. Scroll down the page until you see "Rating & Reviews"
5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!
6. Thank you! From the bottom of my heart :-)
FROM YOUR DESKTOP:
1. Open your iTunes app/store
2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)
3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"
4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)
5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)
6. Thank you! Again, from the bottom of my heart ;-)
I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)
Let's dig in!
Chelle