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Episode 45: How "Shoulds" Are Keeping You From Your Healthiest Self

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Release Date: 11/06/2017

72: THE CHOLESTEROL CON: WHAT YOUR DOCTOR ISN'T CHECKING (BUT SHOULD BE) show art 72: THE CHOLESTEROL CON: WHAT YOUR DOCTOR ISN'T CHECKING (BUT SHOULD BE)

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Think your cholesterol numbers tell the whole story? Think again.đŸ€” In this episode, we flip everything you’ve been taught about LDL, statins, and total cholesterol on its head. From misunderstood lab values to the tests that could actually save your life, we’re diving into what’s really behind elevated cholesterol—and why "normal" results might not mean you're in the clear. If you’ve ever been told you need a statin, felt unsure about your risk, or just want the truth behind the numbers, this one’s for you. Buckle up. 💡 I know you’ll love it, so when the mood...

info_outline 71: THE 7 SNEAKY MINDSETS KEEPING YOU UNHEALTHY (AND HOW TO REFRAME TO BREAK FREE) show art 71: THE 7 SNEAKY MINDSETS KEEPING YOU UNHEALTHY (AND HOW TO REFRAME TO BREAK FREE)

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

You’re doing “all the right things”—eating better, moving your body, taking your supplements. But what if the real reason you’re still feeling off has nothing to do with your habits
 and everything to do with how you think? đŸ§ đŸ€” In this episode, we’re pulling back the curtain on the unseen beliefs that quietly sabotage your progress. 😼 These aren’t the typical mindset tips you’ve heard before. These are subtle, often well-meaning thought patterns that can keep you stuck in cycles of burnout, guilt, and stalled progress—no matter how much effort you’re putting...

info_outline 70: THIS MIGHT BE FUELING YOUR ANXIETY - AND YOU DON'T EVEN REALIZE IT show art 70: THIS MIGHT BE FUELING YOUR ANXIETY - AND YOU DON'T EVEN REALIZE IT

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Feeling anxious but don’t know why? You’ve tried everything—yet that constant worry and stress still won’t go away. What if the root cause of your anxiety isn’t just in your mind—but in your gut? Yes, you heard that right. The connection between your gut and your brain is far deeper than you might think. In this eye-opening episode, we’re diving into the hidden culprit that could be quietly fueling your anxiety—something you’re probably not even aware of. It’s not your typical stressor, and it’s not something that your doctor will dive into before he or she writes...

info_outline 69: WHAT YOU DON'T KNOW ABOUT CORTISOL CAN HURT YOU show art 69: WHAT YOU DON'T KNOW ABOUT CORTISOL CAN HURT YOU

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Did you know that cortisol—your body’s stress hormone—could be secretly sabotaging your health in ways you’re not even aware of? đŸ˜« What if we told you that it’s not just about feeling stressed out, but that cortisol could be messing with everything from your energy levels to your waistline? In this episode, we’re pulling back the curtain on cortisol and uncovering the surprising ways it impacts your body–and what to do about it 😎. Stubborn belly fat? Feeling exhausted?  Hard time falling asleep?  Can’t stay asleep?  Slow to wake up...

info_outline 68: HOW WEIGHT GAIN IS NOT ABOUT A SLOWED METABOLISM show art 68: HOW WEIGHT GAIN IS NOT ABOUT A SLOWED METABOLISM

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

What if everything you’ve been told about metabolism after 40 is wrong? If you’re eating clean, working out, and doing all the right things—but still feel like your body’s working against you—this episode will flip your perspective for good. It’s not that your metabolism has slowed
 it’s that it’s adapted. And once you understand how (and why), everything shifts. We’ll show you exactly what to do to stop chasing short-lived “boosts” and start building a metabolism that actually roars. đŸ”„ 💡 Don’t forget to share this episode with a friend - they’ll...

info_outline 67: LET'S TALK OZEMPIC & GLP-1 - THE FULL TRUTH show art 67: LET'S TALK OZEMPIC & GLP-1 - THE FULL TRUTH

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Ozempic? Wegovy? Semaglutide is everywhere—but is it really the weight loss miracle it claims to be? Or are we witnessing perhaps one of the biggest metabolic traps of the decade? Let’s break down exactly how GLP-1 receptor agonists like Ozempic, Wegovy, and others actually work, what’s being overlooked (that you really need to know!), and why so many people are experiencing unexpected consequences. No fluff, no hype—just facts (with a little common sense sprinkled in). It’s sure to be your go-to episode for all things GLP-1, Semaglutide, and lasting weight loss! (and don’t...

info_outline 66: I'M BACK ... THE MENOPAUSE WAKE-UP CALL: WHAT EVERY WOMAN MUST KNOW (BUT NO ONE'S TELLING YOU) show art 66: I'M BACK ... THE MENOPAUSE WAKE-UP CALL: WHAT EVERY WOMAN MUST KNOW (BUT NO ONE'S TELLING YOU)

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

I’m so excited to be BACK after a long break from the podcast - and I have some surprising updates for you!  There’s a reason why I chose this topic to revive our weekly visits (more on that inside!). A menopause wake-up call is what we need when everywhere you look, HRT is being touted as necessary for nearly all women. I call foul.  But, what’s a reasonable approach? As women, we’re given half-truths or straight-up bad advice about what’s actually happening in our bodies as we mature 
 and it’s not just about getting older. It’s about navigating a complex...

info_outline 65: FOUR MILE WALK, MY BLADDER, AND AN EPIPHANY show art 65: FOUR MILE WALK, MY BLADDER, AND AN EPIPHANY

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

I've always thought of my ability to focus as a superpower. But on an early morning walk, I had an experience that showed me in real-time how it actually works. A simple, tangible, real-life experience that gave me a new appreciation for one of our greatest tools for improving our health and fitness.

info_outline 64: HOW TO BE OK WITH THINGS NOT TURNING OUT THE WAY YOU WANT THEM TO show art 64: HOW TO BE OK WITH THINGS NOT TURNING OUT THE WAY YOU WANT THEM TO

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

Why, even after you say over and over again, "it will all be OK", you DON'T FEEL OK? There are three reasons I believe we do this. Obsess about how something will or will not turn out, despite telling ourselves to "let it go". Curious? Push play and join me as we break it down!

info_outline 63: HOW THIS ONE BEHAVIOR CAN DESTROY YOUR HEALTH show art 63: HOW THIS ONE BEHAVIOR CAN DESTROY YOUR HEALTH

Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset

This health hazard may not even be on your radar - but it can be a major contributor to internal stress and hormone imbalance. But don't fear - we've got some help for you! Join us for this episode!

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More Episodes

Today we're talking about the mindset behind the phrase "I should have . . . " or "I shouldn't have . . .", and how it can undermine your best efforts to improve your health. 

It seems harmless enough, but you might be surprised as to how it undermines.

Make sure to visit me at www.MichelleFit.com and feel free to email me your questions or comments by either clicking on the "contact" tab on my site, or by using the voicemail tab on the homepage to leave me your personal message. 

Also, stay tuned for some big changes with the podcast coming soon! Can't wait to share . . . 

Thank you for listening!

Chelle