Episode 48: Carb Sensitivity and Why Carbs Get a Bad Rap (is it fair?)
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Release Date: 11/20/2017
72: THE CHOLESTEROL CON: WHAT YOUR DOCTOR ISN'T CHECKING (BUT SHOULD BE)
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Think your cholesterol numbers tell the whole story? Think again.đ€ In this episode, we flip everything youâve been taught about LDL, statins, and total cholesterol on its head. From misunderstood lab values to the tests that could actually save your life, weâre diving into whatâs really behind elevated cholesterolâand why "normal" results might not mean you're in the clear. If youâve ever been told you need a statin, felt unsure about your risk, or just want the truth behind the numbers, this oneâs for you. Buckle up. đĄ I know youâll love it, so when the mood...
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71: THE 7 SNEAKY MINDSETS KEEPING YOU UNHEALTHY (AND HOW TO REFRAME TO BREAK FREE)
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Youâre doing âall the right thingsââeating better, moving your body, taking your supplements. But what if the real reason youâre still feeling off has nothing to do with your habits⊠and everything to do with how you think? đ§ đ€ In this episode, weâre pulling back the curtain on the unseen beliefs that quietly sabotage your progress. đź These arenât the typical mindset tips youâve heard before. These are subtle, often well-meaning thought patterns that can keep you stuck in cycles of burnout, guilt, and stalled progressâno matter how much effort youâre putting...
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70: THIS MIGHT BE FUELING YOUR ANXIETY - AND YOU DON'T EVEN REALIZE IT
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Feeling anxious but donât know why? Youâve tried everythingâyet that constant worry and stress still wonât go away. What if the root cause of your anxiety isnât just in your mindâbut in your gut? Yes, you heard that right. The connection between your gut and your brain is far deeper than you might think. In this eye-opening episode, weâre diving into the hidden culprit that could be quietly fueling your anxietyâsomething youâre probably not even aware of. Itâs not your typical stressor, and itâs not something that your doctor will dive into before he or she writes...
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69: WHAT YOU DON'T KNOW ABOUT CORTISOL CAN HURT YOU
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Did you know that cortisolâyour bodyâs stress hormoneâcould be secretly sabotaging your health in ways youâre not even aware of? đ« What if we told you that itâs not just about feeling stressed out, but that cortisol could be messing with everything from your energy levels to your waistline? In this episode, weâre pulling back the curtain on cortisol and uncovering the surprising ways it impacts your bodyâand what to do about it đ. Stubborn belly fat? Feeling exhausted? Hard time falling asleep? Canât stay asleep? Slow to wake up...
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68: HOW WEIGHT GAIN IS NOT ABOUT A SLOWED METABOLISM
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
What if everything youâve been told about metabolism after 40 is wrong? If youâre eating clean, working out, and doing all the right thingsâbut still feel like your bodyâs working against youâthis episode will flip your perspective for good. Itâs not that your metabolism has slowed⊠itâs that itâs adapted. And once you understand how (and why), everything shifts. Weâll show you exactly what to do to stop chasing short-lived âboostsâ and start building a metabolism that actually roars. đ„ đĄ Donât forget to share this episode with a friend - theyâll...
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67: LET'S TALK OZEMPIC & GLP-1 - THE FULL TRUTH
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Ozempic? Wegovy? Semaglutide is everywhereâbut is it really the weight loss miracle it claims to be? Or are we witnessing perhaps one of the biggest metabolic traps of the decade? Letâs break down exactly how GLP-1 receptor agonists like Ozempic, Wegovy, and others actually work, whatâs being overlooked (that you really need to know!), and why so many people are experiencing unexpected consequences. No fluff, no hypeâjust facts (with a little common sense sprinkled in). Itâs sure to be your go-to episode for all things GLP-1, Semaglutide, and lasting weight loss! (and donât...
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66: I'M BACK ... THE MENOPAUSE WAKE-UP CALL: WHAT EVERY WOMAN MUST KNOW (BUT NO ONE'S TELLING YOU)
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Iâm so excited to be BACK after a long break from the podcast - and I have some surprising updates for you! Thereâs a reason why I chose this topic to revive our weekly visits (more on that inside!). A menopause wake-up call is what we need when everywhere you look, HRT is being touted as necessary for nearly all women. I call foul. But, whatâs a reasonable approach? As women, weâre given half-truths or straight-up bad advice about whatâs actually happening in our bodies as we mature ⊠and itâs not just about getting older. Itâs about navigating a complex...
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65: FOUR MILE WALK, MY BLADDER, AND AN EPIPHANY
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
I've always thought of my ability to focus as a superpower. But on an early morning walk, I had an experience that showed me in real-time how it actually works. A simple, tangible, real-life experience that gave me a new appreciation for one of our greatest tools for improving our health and fitness.
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64: HOW TO BE OK WITH THINGS NOT TURNING OUT THE WAY YOU WANT THEM TO
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Why, even after you say over and over again, "it will all be OK", you DON'T FEEL OK? There are three reasons I believe we do this. Obsess about how something will or will not turn out, despite telling ourselves to "let it go". Curious? Push play and join me as we break it down!
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63: HOW THIS ONE BEHAVIOR CAN DESTROY YOUR HEALTH
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
This health hazard may not even be on your radar - but it can be a major contributor to internal stress and hormone imbalance. But don't fear - we've got some help for you! Join us for this episode!
info_outlineHigh carb, low carb . . . why all the focus on carbs? Is it all hype, or are there some things we should consider?
Why is there a difference between people that can eat all the "carbs" they want, and others just look at carbs and get bloated and gain weight?
That's referred to as "carb tolerance".
There are several things that can make up your carb tolerance. And, there's some anecdotal evidence that points to the ability to even alter your carb tolerance, with some basic lifestyle changes.
So we dig into everything surrounding the idea of carbohydrates - and start to break down the "bad rap" that's often associated with those energy-packed carbs.
Consider diving deeper into your health by learning about your own blood work, order your own blood work (from the top five "batches" I encourage my clients to order), and even how to work with your doctor in the evolving world of healthcare, then make sure you're on the waitlist for the January 2018 release of our COURSE:
Top Five Blood Tests For Women How to Order, Understand, and Monitor Them . . .
As well as the opportunity to work with ME in an affordable, online coaching format with the January 2018 BETA release of the Modern Health Academy (stay tuned for more info!)
If you have questions or comments please, don't be shy! Visit me at www.MichelleFit.com and click the "contact" tab. I'd love to hear from you!
Let's get started!
Chelle