54: DIGESTIVE ISSUES, POOP, AND ENZYMES - AN INTERVIEW WITH DR. CHRISTINE KACZMAR
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Release Date: 01/10/2019
72: THE CHOLESTEROL CON: WHAT YOUR DOCTOR ISN'T CHECKING (BUT SHOULD BE)
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Think your cholesterol numbers tell the whole story? Think again.🤔 In this episode, we flip everything you’ve been taught about LDL, statins, and total cholesterol on its head. From misunderstood lab values to the tests that could actually save your life, we’re diving into what’s really behind elevated cholesterol—and why "normal" results might not mean you're in the clear. If you’ve ever been told you need a statin, felt unsure about your risk, or just want the truth behind the numbers, this one’s for you. Buckle up. 💡 I know you’ll love it, so when the mood...
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71: THE 7 SNEAKY MINDSETS KEEPING YOU UNHEALTHY (AND HOW TO REFRAME TO BREAK FREE)
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
You’re doing “all the right things”—eating better, moving your body, taking your supplements. But what if the real reason you’re still feeling off has nothing to do with your habits… and everything to do with how you think? 🧠🤔 In this episode, we’re pulling back the curtain on the unseen beliefs that quietly sabotage your progress. 😮 These aren’t the typical mindset tips you’ve heard before. These are subtle, often well-meaning thought patterns that can keep you stuck in cycles of burnout, guilt, and stalled progress—no matter how much effort you’re putting...
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70: THIS MIGHT BE FUELING YOUR ANXIETY - AND YOU DON'T EVEN REALIZE IT
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Feeling anxious but don’t know why? You’ve tried everything—yet that constant worry and stress still won’t go away. What if the root cause of your anxiety isn’t just in your mind—but in your gut? Yes, you heard that right. The connection between your gut and your brain is far deeper than you might think. In this eye-opening episode, we’re diving into the hidden culprit that could be quietly fueling your anxiety—something you’re probably not even aware of. It’s not your typical stressor, and it’s not something that your doctor will dive into before he or she writes...
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69: WHAT YOU DON'T KNOW ABOUT CORTISOL CAN HURT YOU
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Did you know that cortisol—your body’s stress hormone—could be secretly sabotaging your health in ways you’re not even aware of? 😫 What if we told you that it’s not just about feeling stressed out, but that cortisol could be messing with everything from your energy levels to your waistline? In this episode, we’re pulling back the curtain on cortisol and uncovering the surprising ways it impacts your body–and what to do about it 😎. Stubborn belly fat? Feeling exhausted? Hard time falling asleep? Can’t stay asleep? Slow to wake up...
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68: HOW WEIGHT GAIN IS NOT ABOUT A SLOWED METABOLISM
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
What if everything you’ve been told about metabolism after 40 is wrong? If you’re eating clean, working out, and doing all the right things—but still feel like your body’s working against you—this episode will flip your perspective for good. It’s not that your metabolism has slowed… it’s that it’s adapted. And once you understand how (and why), everything shifts. We’ll show you exactly what to do to stop chasing short-lived “boosts” and start building a metabolism that actually roars. 🔥 💡 Don’t forget to share this episode with a friend - they’ll...
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67: LET'S TALK OZEMPIC & GLP-1 - THE FULL TRUTH
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Ozempic? Wegovy? Semaglutide is everywhere—but is it really the weight loss miracle it claims to be? Or are we witnessing perhaps one of the biggest metabolic traps of the decade? Let’s break down exactly how GLP-1 receptor agonists like Ozempic, Wegovy, and others actually work, what’s being overlooked (that you really need to know!), and why so many people are experiencing unexpected consequences. No fluff, no hype—just facts (with a little common sense sprinkled in). It’s sure to be your go-to episode for all things GLP-1, Semaglutide, and lasting weight loss! (and don’t...
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66: I'M BACK ... THE MENOPAUSE WAKE-UP CALL: WHAT EVERY WOMAN MUST KNOW (BUT NO ONE'S TELLING YOU)
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
I’m so excited to be BACK after a long break from the podcast - and I have some surprising updates for you! There’s a reason why I chose this topic to revive our weekly visits (more on that inside!). A menopause wake-up call is what we need when everywhere you look, HRT is being touted as necessary for nearly all women. I call foul. But, what’s a reasonable approach? As women, we’re given half-truths or straight-up bad advice about what’s actually happening in our bodies as we mature … and it’s not just about getting older. It’s about navigating a complex...
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65: FOUR MILE WALK, MY BLADDER, AND AN EPIPHANY
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
I've always thought of my ability to focus as a superpower. But on an early morning walk, I had an experience that showed me in real-time how it actually works. A simple, tangible, real-life experience that gave me a new appreciation for one of our greatest tools for improving our health and fitness.
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64: HOW TO BE OK WITH THINGS NOT TURNING OUT THE WAY YOU WANT THEM TO
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Why, even after you say over and over again, "it will all be OK", you DON'T FEEL OK? There are three reasons I believe we do this. Obsess about how something will or will not turn out, despite telling ourselves to "let it go". Curious? Push play and join me as we break it down!
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63: HOW THIS ONE BEHAVIOR CAN DESTROY YOUR HEALTH
Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
This health hazard may not even be on your radar - but it can be a major contributor to internal stress and hormone imbalance. But don't fear - we've got some help for you! Join us for this episode!
info_outlineWhat a treat I have for you in this episode! It’s a powerful interview with Dr. Christine Kaczmar, known to multitudes as “The Digestion Doc”.
Get Dr. Christine’s FREE gift for BBF Podcast listeners – the Nutrient Duty Sheet download: at bit.ly/BBFgift
Dr. Christine is a Functional Medicine Doctor specializing in enzyme nutrition and, in particular, focuses on those suffering from the most challenging cases of Crohn's, ulcerative colitis, and chronic constipation.
She firmly believes that "nutrition normalizes function", and restoring function is what she's all about. As CEO of Omega Digestion, she's created a line of filler-free, magnesium stearate free 'Smart Digestion' supplement line.
She's the best-selling author of the book, 'Gut Check - How the Broken Medical Model is Creating More Sickness and Why Timeless Healing Principles Are Needed Now'.
Some of the topics we cover in this episode:
- Timeless healing principles you can implement now.
- A cause of inflammation you might not have viewed as a cause.
- What is the Broken Medical Model, and what does it mean for our health?
- What are the benefits of enzymes and why do we need them?
- What should your poop (yes, poop!) look like if you’re healthy?
- Subtle signs that digestion might be an issue, even though you don’t have digestion “issues”.
And so much more!
Connect with Dr. Christine:
Website: www.TheDigestionDoctor.com
Book: bit.ly/getgutcheck
Podcast: Smart Digestion Radio on iTunes or Smart Digestion Radio on Stitcher
FB Group: Dr. Christine’s Healthy Rebels
Connect with me over at www.MichelleFit.com and click the "contact" button, or leave a voicemail right from my homepage by clicking on the green box. I look forward to your questions and comments!
Join our private Facebook group and get support: www.MichelleFit.com/FBGroup
Alright - let's dive in!
Chelle