240: BAYSHORE SPECIAL: Ali Feller on Celebrating Finish Lines, Making Connections + Staying True to Ourselves
Release Date: 05/17/2022
Michigan Runner Girl
How exactly do you stop doing something you’ve committed so much time, mental energy, and heart to, for so many years? Do you shut it down completely? Can some parts of it remain while others are shelved indefinitely, maybe forever? Is it possible this beloved endeavor can be re-worked, re-born into something similar yet different and new … and hopefully altogether better? Or are fresh slates and starts the better answer? These are the questions Heather Durocher, founder of Michigan Runner Girl, has been grappling with in recent time. She has some answers and shares from her heart in...
info_outline 249: Sammie Bennett, mental health advocate and SHE RUNS Grand Rapids race ambassador: ‘There’s a place for everybody’Michigan Runner Girl
“I kind of just hit this point where I was like, I am not living authentically. What do I even like? I sort of had a relationship with myself but not really. Also, I was kind of battling my own sexuality at the time as well, too. And I just hit this moment where I was like, I can’t do it any more — I can’t live the way that I am living, I am not living for myself, and I don’t feel authentic. And so, I ended up quitting running for a short little bit and then revisited the sport with a different mentality of, how can I enjoy this and still figure out these other areas of life that...
info_outline 248: Awesome Ideas for Fall Adventures at Michigan State ParksMichigan Runner Girl
Fall ziplining along Lake Michigan. Yurt camping. September boating. Equestrian shoreline riding. These are just a few of the autumn and early-winter activities shared by Maia Turek, who returns to the show to talk all things state parks and the many ways we can explore the Great Lakes State over the next several months. Maia, who works for the parks and recreation division of the Michigan Department of Natural Resources, has lots of updates for us. After gushing over the gorgeous September weather we've been experiencing — Heather shares a stand-up paddling adventure she recently had with...
info_outline 247: Taking Care of Our Hearts: 3 Women Share Their StoriesMichigan Runner Girl
“I tried not to dwell on it, I tried to learn from it. And I took care of myself. I looked at it as a new beginning, with new opportunities … and I still do after all these years, try to do something positive with it. I tried to take something that was tragic — I couldn’t have any more children — not only for me, but for my family, and we’ve tried to turn it into something more positive and inspirational and helpful for other people.” — Risa Kirschner, who lives in Farmington Hills and who at age 29 and pregnant with her second child learned she had atrial myxoma, a heart...
info_outline 246: Quitting Chronic Dieting + Recentering through Running with Dietician Amelia SherryMichigan Runner Girl
“When my relationship with food improved and I started to heal I didn’t let go of the running. I noticed that it was crucial to me feeling more relaxed, centered, more in touch with how I actually felt inside my body. I used intuitive eating as part of my recovery from chronic dieting, which is all about listening and honoring and respecting the senses that you get from your body and I was able to use running as a way … it really calmed me, reassured me.” Amelia Sherry, dietitian, mother, runner, recovered chronic dieter. Like so many women, Amelia Sherry started her first diet in...
info_outline 245: Reading, Traveling + Moving Forward with Emma and HeatherMichigan Runner Girl
The Michigan Runner Girl show returns from its mid-summer break with Heather and her 22-year-old daughter Emma at Emma's new apartment in Grand Rapids, Mich. talking about all things books (they share their top reads this summer), traveling (a visit to Nantucket in July!), and how they're both feeling heading into fall. They record their conversation the evening before Emma starts her first day of medical school orientation and on her first official weekend in her new place. Also part of their discussion: - Their shared (newer) love of small dogs. (Heather reveals big news...
info_outline 244: Finding the Pleasure in Eating, Moving, and Living WellMichigan Runner Girl
“My work, my passion is helping women lose unwanted weight, but from the inside out — by changing their eating behaviors from a place of deep satisfaction and pleasure, instead of focusing on diets, or counting calories, or carbs or anything like that.” Life coach Lia Pinelli joins Heather on the to talk about a lot of things — our relationship with food, how we can shift our mindset about our eating behaviors, finding the form of exercise and movement that speaks to us, and so much more. Lia’s journey includes going from teaching Spanish and serving as a school administrator...
info_outline 243: The Ripple Effects of Pursuing a Healthier Life with Stephanie LuerasMichigan Runner Girl
“When we’re improving ourselves in one area, the rest of us comes along for the ride, as a whole person — physically, emotionally, spiritually … There is a ripple effect. When we start to change habits in one area — I started with a cup of water — and as we continue to build those habits, that ripple effect into every area of life is so significant and we discount the small things that we do every day that truly can be life changing.” Heathe talks with Stephanie Lueras, owner of Heart and Sole Fitness & Wellness, a Body Positive ACE Certified Personal Trainer, ACE Fitness...
info_outline 242: Updates from Heather + Searching for—and Finding—Ease and Flow in Life with Jem FullerMichigan Runner Girl
“I practice gratitude every single day. I am super grateful for my life. But 10 years ago, I was in a world of pain.” Jem Fuller has lived a colorful, global life—from barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, kindergarten teacher to motorcycle courier, masseuse and reflexology to labourer and travel consultant. Now his time is as partner and father, coach, facilitator and retreat leader. Jem, who lives on a sheep farm in Australia with his partner Talia, is the author of the recently published book, , and can be seen delivering his TEDx talk...
info_outline 241: Life Can Keep Getting Better, with author Lynne BowmanMichigan Runner Girl
Author and health advocate , a 76-year-old mom of three and grandmother of two — joins Heather for a conversation about the things we do today — our sleep, eating, and movement — and how they impact our future selves. Lynne reminds us that life doesn’t end at 60 or 70, as she says, but the quality of our last 25 or 30 years can be all over the place, depending on decisions we make now. Lynne is a self-described “snarky grandma” who fully acknowledges she doles out cooking tips and health advice despite not owning a restaurant, not being a reality TV star, and not holding a...
info_outlineThis very special Bayshore 40th anniversary episode of the MRG Show features a conversation with well-known podcaster and professional race announcer Ali Feller of the Ali on the Run Show.
Ali and her family, who live in New Hampshire, are making their very first visit to Michigan later this month for the Bayshore races, which are celebrating 40 years in a big way: the marathon, half marathon, 10K, and kids fun run all return in person after a two-year break because of the pandemic, and Ali is not only serving as the finish line race announcer, she’s also hosting a live podcast recording featuring elite athlete and northern Michigan resident Des Linden the Thursday before race day on May 28.
If you’ve been listening to the MRG Show for awhile now, you know how meaningful the Bayshore races are to Heather and her family. These Memorial Day weekend races likely are very special to you as well — the half marathon fills quickly each year, as does the 10K. And the marathon is one for the books — incredibly scenic, flat, 26.2 miles of northern Michigan running at its best. These races attract runners from all across the country and even the world.
If you’re a newer listener and maybe not quite as familiar with the Bayshore races here in Traverse City, you’re going to love this episode just as much as those who have been along for the ride these past nearly 7 years of the MRG show. This conversation with Ali covers not only her involvement in this year’s Bayshore race weekend, but also so much more—how she became a runner while living in New York City, how she met her husband through this sport, her career transition and growing a successful blog and podcast, the passion she has for supporting the Chron's & Colitis Foundation, and in more recent time, the opportunity she’s had to serve as race announcer at both the New York City and Boston marathons.
With more than 500 episodes, 13 million downloads, and 2,500+ five-star ratings on iTunes, the Ali on the Run Show is one of the leading running podcasts in the world. Every week, Ali talks with inspiring people who are doing exciting things on the run and beyond, from the fastest runners in the world (Des! Molly! Aisha! Emma!), to everyone’s favorite running couples (Steph and Ben! Sara and Ryan!), to the runners who make up the middle and back of the pack. As she explains it, on her podcast, every runner is seen and celebrated, and we all get to pick up the pace together.