Skip the Obsessing; Change the Way We Think the Change the Way we Lose Weight
Release Date: 10/14/2020
The End of Midlife-A-Go-Go the podcast . . . For Now
Midlife-A-Go-Go the podcast!
This episode is my goodbye to you, the Midlife-A-Go-Go the podcast audience. The podcast is going on an indefinite hiatus. Over the past three years, I've recorded 76 episodes. That's a true accomplishment for me. Now, it's time for me to hang up my microphone – for now – and focus on other pursuits in my life. It's been a wonderful ride and I would never have made it this far without a loyal audience who listened, commented, engaged and recommended the show to others.
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Real Talk: Menopause and Our Vaginas with Dr. Lauren Streicher
Midlife-A-Go-Go the podcast!
Let's get straight to the point. Ladies, we have vaginas. By the time we reach midlife, things began to happen to our vaginas. We're plagued with everything from odor to painful intercourse — and many of these problems can be attributed to menopause. So what can we do about it?
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Thermaband: Using the Power of Technology to Relieve Menopause Symptoms with Debbie and Markea Dickinson
Midlife-A-Go-Go the podcast!
Peri- and menopause can hit many in many different ways, but the most common symptom that we all know about is hot flashes. After suffering from hot flashes during perimenopause, a black mother and daughter, Debbie and Markea Dickinson, joined forces to create a smart tech wearable called Thermaband Zone that provides relief during hot flashes and night sweats.
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Stepping Up Your Game & Elevating Your Business through Social Media with Francine Sinclair
Midlife-A-Go-Go the podcast!
Now more than ever if you’re in business it’s important to have a presence on at least one social media platform. Social media strategist Francine Sinclair works with small business owners 40+ years old to get them, on average, 10x more engagement, visibility and leads. On the show, we talk about the importance of social media for 40+ female entrepreneurs & solopreneurs, quality over quantity, sticking with the right social platform and more.
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Forget About People-Pleasing – Break Through the Fear and Start Setting Boundaries with Val Selby
Midlife-A-Go-Go the podcast!
Do you live your life with no boundaries? Are you such a people-pleaser that even when people go too far, you sit back and silently let them? Val Selby had horrible boundaries with a 'friend' who constantly took her for granted and was always the receiver in the friendship, not the giver. When she decided to set boundaries with her, it didn't go over too well. But Val did it and stood her ground. Today, Val still believes in having boundaries, and she has learned to embrace her bold new life.
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Keeping it Clean with the Godmother of the Charlotte Comedy Scene with Tara Brown
Midlife-A-Go-Go the podcast!
We could all use a good laugh every now and then...amiright? Laughter has so many benefits, including lowering stress, burning a few calories (but don't rely on it solely for your weight loss regimen!), and improving our mental health. Who knew?!? On this episode, my guest is comedienne Tara Brown and she believes in bringing the funny. As a midlife comedienne herself, Tara's clean comedy routine includes hilarious insights on being a midlife woman.
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Clothing Confidence: Learning to Love the Way You Dress with Kim Hancher
Midlife-A-Go-Go the podcast!
When you look in your closet, do you call your clothing confidence into question and fall prey to the same mantra that many women have adopted? "I don't have a single thing to wear." Keeping an open mind when approaching our closet can yield amazing wardrobe results. Our closet can be our personal boutique! So how do we get comfortable with a closet full of "nothing to wear" and emerge looking fabulous? With the help of a style consultant like Kim Hancher.
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Fit and Fab for 50 and Beyond with Tracee Gluhaich
Midlife-A-Go-Go the podcast!
On this episode, I'm chatting with The High Energy Girl, Tracee Gluhaich. Tracee’s passionate about teaching women how to age stronger and healthier. She is an expert in the ketogenic lifestyle and uses a holistic approach to wellness with a focus on self-care, movement and nutrient-dense food.
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Elevating Women: The Power of a Portrait with Julie Ulstrup
Midlife-A-Go-Go the podcast!
Who here doesn't like taking pictures? You're not alone. Julie Ulstrup wants to change the way women think about taking pictures. Julie is a photographer who believes there's nothing more powerful than creating a beautiful portrait that says "I am here!" She helps her clients see themselves in a way they have never seen themselves before. Through her photography, she wants to create a new vision and a new perspective to disrupt old ways of thinking through a portrait experience.
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How Caregivers Can Live a Joyful and Vibrant Life...with Teresa Moerer
Midlife-A-Go-Go the podcast!
Caring for aging parents can be a difficult journey for many. That's why it's important to start now to develop healthy lifestyle strategies that will help prepare you to assist your aging parents to thrive and be independent. Terese Moerer has a 35-year career as a physical therapist. During that time, she nurtured an interest in health and well-being. She talks about caring for aging parents and caring for ourselves in the process.
info_outlineHave you ever started a diet, lost a few pounds, then bottomed out and gave up in frustration? Or how about this scenario: you went on a liquid diet so you could get into a gorgeous dress for a special occasion, lost 10 or 15 pounds quickly, then went back to a food based diet a week later and gained those pounds back, plus an additional 10 pounds? For midlife women, diets just don't work, right? Well, maybe you're just doing it wrong.
My guest on the show, Tanja Shaw, has a lot to say about diet, nutrition and transformation. As a Certified High Performance Coach, she has helped countless women understand that it's about more than just calories in/calories out.
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