60: Retinol Secrets You Wish You Knew Before Starting Your Retinol Journey
Release Date: 02/01/2022
76: 5 Outrageous Facts About Indoor Tanning
The Dr. Nikoleta Show
Ever wanted to get a tan? That’s probably all of us at some point. We’re all probably aware of the health risks of staying too long in the sun too. So, many people resort to tanning beds (AKA “the safer option”). Newsflash: they’re not. Tanning beds are – and will never be – safe OR safer than the sun. Which is why today, in dedication to Skin Cancer Awareness Month, I’ll share with you in detail how tanning beds affect our skin and overall health. IN THIS EPISODE, WE TALK ABOUT: The hidden risks of indoor tanning How you can get tanned WITHOUT the exponential...
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75: An Introduction to the 3 Most Common Types of Skin Cancer
The Dr. Nikoleta Show
Caught early, skin cancer is highly treatable. This is why – as a dermatologist – I want you to understand how to monitor changes that might occur on your skin. Of course, prevention (AKA proper sunscreen and sun-protective clothing application) is better than cure. Despite our best efforts, however, prevention isn’t 100% guaranteed. So, as part of my series for Skin Cancer Awareness month, let’s dive into the visual clues we need to look out for (with the 3 most common types of skin cancer) and how to prevent precancerous growth from fully developing into skin cancer. IN THIS...
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74: Sunscreen Reapplication Explained: Science-backed Tips on How to Maximize Sun Protection
The Dr. Nikoleta Show
If you’re wearing sunscreen every day (which I’m sure you do, Superwoman!), then you’re already following the number-one rule for sun protection. The 2nd rule – proper re-application – is just as important, however. See, friction, heat, sweat, and other environmental factors remove sunscreen off of our skin. In fact, it gets removed every 2 hours more or less. And so does your sun protection. With that, as an introduction for Skin Cancer Awareness Month, I’ll teach you how to reapply your sunscreen with success every day. Sun protection may never be perfect 24/7 but every minute...
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73: Sunscreen Application and Re-Application Tips 101
The Dr. Nikoleta Show
Did-you-know that most people only apply half of the sunscreen amount they need? Yikes! On top of not reapplying sunscreen, many don’t even apply the right amount. This gives us a picture of how much (or how little) sun protection many people actually get. People forget that as long as you’re exposed to UV rays, your skin can get sun damaged. Which is why today, I’ll dive into how you can increase sunscreen efficacy and better protect your skin from sun damage. IN THIS EPISODE, WE TALK ABOUT: Exactly how much sunscreen you need to apply, in various situations Why...
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72: A Dermatologist’s Guide on Over-the-Counter Products for Rosacea
The Dr. Nikoleta Show
Treatment for rosacea may seem accessible (with the plethora of products targeted at it in the market) BUT beware: some may exacerbate symptoms instead of helping you. The key is finding just the right ones. With just the right ingredients. So today, I’ll share with you how you can help yourself with easily-accessible OTC products for rosacea. No need to do trial-and-error, no need to stress over this anymore (it’s not good for flare ups!). Sit back and relax - let this episode guide you. IN THIS EPISODE, WE TALK ABOUT: My favorite make-up and skincare brands you can use if you...
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71: Rosacea Explained: Outlook, Symptoms, and Handling
The Dr. Nikoleta Show
Does your face often look flushed? Red? Not acne-inflamed red BUT you can see swollen pus-filled bumps, you feel a burning sensation, your blood vessels are visible – if these symptoms manifest on your face, then you could have Rosacea. For April (Rosacea Awareness Month), I’m dedicating this episode to help you understand how this common skin condition works, how to work with it daily, and work your way to having healthier skin even with Rosacea. IN THIS EPISODE, WE TALK ABOUT: How Rosacea manifests itself on all skin colors and in different situations Certain symptoms...
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70: Non-Scarring Alopecia 101: Symptoms, Diagnosis, and Treatment
The Dr. Nikoleta Show
Have you heard about what happened at the Oscars? Yeah, I know it’s tiring for you now BUT we’re not focusing on the gossip – as your go-to dermatologist, I feel the need to bring awareness on the topic of hair loss, i.e. Alopecia and its subtypes. Heads up, there are many types but none of them are something people should joke about. So today, let’s dive into what some of the most common non-scarring Alopecias look like, what to expect about it, and what to look out for if you have the disorder. IN THIS EPISODE, WE TALK ABOUT: Why not all Alopecia disorders are equal and what...
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69: A Dermatologist’s Take on Skincare for Sensitive Skin
The Dr. Nikoleta Show
I know you read the ingredients list of each skincare product before you try them – if you’ve been listening to this show, I’m sure you do. For those with sensitive skin, however, ingredients are just one of the things you should look for before using a product. Just a few extra steps to avoiding flare-ups. Today, I’ll share with you exactly what certain terms and claims (ones that are used to market skincare products) mean and why they matter in keeping sensitive skin healthy. IN THIS EPISODE, WE TALK ABOUT: Active ingredients (and their sneaky variants) you...
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68: Sensitive Skin Secrets: The Basics of Maintaining Skin Health
The Dr. Nikoleta Show
Do you experience these? Redness, dryness, inflammation, burning, itching, and stinging. If you do (on a regular basis), then you probably have sensitive skin. You probably also know the pain of having a limited set of choices for skincare products. Don’t worry because today, we’ll dive into how to approach skincare products and keep your skin healthy despite its high propensity to react to a number of products intensely. IN THIS EPISODE, WE TALK ABOUT: The difference between sensitive and sensitized skin What sensitive skin means in a scientific perspective How...
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67: Skincare in Your 20s: Secrets to Building the Foundation for Youthful Skin
The Dr. Nikoleta Show
Admit it, when you were in your early 20’s, you barely thought about the importance of skincare. I’m guilty of this too. If you’re not – kudos to you! Skincare for many in their early 20’s is probably the 34524th task in their to-do list AFTER school, work, and whatnot! Perks of youth, right? BUT once you hit 25 (and your collagen levels start going down) skincare shoots up to your Top 10 priorities. So today, I’m sharing with you why and how to start skincare ASAP to keep – and regain – as much of that healthy youthful glow as you can. IN THIS EPISODE, WE TALK ABOUT: ...
info_outlineDoes it scare you to up your retinol game? Or maybe you haven’t even started using retinol because you think you can’t handle it. As founded as these fears are – because retinol does burn or irritate your skin (at first) – there are things that can help you get through this adjustment phase.
So today, I’m going to share with you retinol secrets that would allow you to use this holy grail with no fear.
IN THIS EPISODE, WE TALK ABOUT:
- Why certain skincare products affect your retinol tolerance
- How buffering helps your skin get along with retinol better
- The importance of understanding all areas of your skin when using retinol
RESOURCES:
- Text “PODCAST” to 480-530-8187 to get a weekly skincare routine reminder & affirmation.
- Need a more curated retinol plan for your skin? I’m now accepting waitlist applications for the first round of The Healthy Skin Blueprint.
- How to Use Retinols in the Fall Season
- The Beginner's Guide to Retinoids
- Answering Your Questions About Retinoids
PRODUCTS MENTIONED:
MOISTURIZERS TO PAIR WITH A RETINOL:
Oily Skin:
Normal/Combination Skin:
Dry Skin:
- Skinceuticals Triple Lipid Restore
- La Roche-Posay Lipikar Balm AP+ Intense Repair Moisturizing Cream
GENTLE CLEANSERS TO PAIR WITH A RETINOL:
- Cetaphil Daily Facial Cleanser
- Vanicream Gentle Facial Cleanser
- La Roche-Posay Toleriane Hydrating Gentle Cleanser
CONNECT WITH DR. NIKOLETA
Instagram: @drnikoleta
Website: https://drnikoleta.com/
Disclaimer:
The Dr. Nikoleta Show is for informational purposes only. It is not medical advice. Please consult with your physician before implementing any of the information. Copyright Dr. Nikoleta 2022.