302: Why Most Guys Are Losing Muscle, Motivation, and Their Edge — and How to Get It Back Ft. Ali Gilbert
Get Leaner & Live Longer
If you want to get leaner and live longer, check out What if your low energy, poor sleep, and lack of drive aren’t just signs of getting older… but signs that you’ve stopped taking care of yourself? In this episode, I talked with Ali Gilbert, a coach who works with men on their health, hormones, and habits. We got into why so many men feel like they’ve lost their edge and why it’s not just about testosterone. It’s about stress, poor recovery, and not asking for help until things get worse. We covered what really causes low sex drive, how stress and past...
info_outline
301: You Don’t Have Sugar Cravings—You Have a Dopamine Problem
Get Leaner & Live Longer
You think you’re addicted to sugar… but it’s way deeper than that. In this episode, Nate Palmer exposes the real root of cravings: dopamine addiction. We’ll break down how modern life hijacks your brain’s reward system, why your ancient biology can’t handle 24/7 comfort, and how you can take back control without relying on willpower alone. From prehistoric dopamine cycles to the modern sugar scroll-swipe-snooze trap, this is your wake-up call. If you feel stuck, lazy, unmotivated, or constantly reaching for snacks—you don’t need more discipline. You need a dopamine reset. What...
info_outline
300: Why Getting Lean Isn’t About the Perfect Diet Ft Andres Ayesta
Get Leaner & Live Longer
If you want to get leaner and live longer, check out What if the reason you keep failing on your diet has nothing to do with food... and everything to do with how you see yourself? In this episode, I sat down with registered dietitian Andres Ayesta to talk about why fat loss isn’t about finding the perfect meal plan. We talked about how most people chase quick fixes like keto or 75 Hard, but never shift their identity. Andrés shared how he helps clients focus less on perfection and more on becoming the kind of person who lives healthy habits day after day. We broke...
info_outline
299: The Food Pyramid is a Scam (The Truth about Government Nutrition Guidelines)
Get Leaner & Live Longer
You’ve been told to trust the experts. To eat more grains. To fear fat. But what if the very foundation of our nutrition guidelines was built not on science—but on religion, corporate funding, and government agendas? In this eye-opening solo episode, Nate Palmer breaks down the wild (and true) history behind the food pyramid. From enemas and yogurt colonics at Battle Creek Sanitarium, to Kellogg’s anti-sex cereal crusade, to the billions that Big Food and Big Ag poured into shaping what you eat today—this episode is a masterclass in how we got here… and how to escape it. If you’ve...
info_outline
298: The Hidden Lever for Getting Lean and Jacked Ft. Joel Staley
Get Leaner & Live Longer
If you want to get leaner and live longer, check out What if the reason you’re not losing weight isn’t just your food—but how you see yourself? In this episode, I sat down with Joel Staley, a coach who helps men lose fat and feel better by changing their habits and how they think about themselves. We talked about how easy it is to get stuck in a “fat dad” identity and how to shift into a new version of yourself, one small step at a time. Joel shared how he used 72-hour fasts to reset his body and mind, and how creating a “mind movie” he watches every morning...
info_outline
297: Why You Shouldn’t Mix Carbs and Fats (If You Want to Burn Fat)
Get Leaner & Live Longer
If you want to get leaner and live longer check out What if the “healthy balanced meals” you’ve been eating are actually slowing down your fat loss? In today’s episode of Get Leaner and Live Longer, Nate breaks down the biochemical trap of combining carbs and fats in the same meal — and why this combo might be the reason you're not seeing results. You’ll learn how to structure your meals for maximum fat-burning, steady energy, and simplified nutrition — without counting a single calorie. 💡 What You’ll Learn: Why mixing carbs and fats triggers fat storage The role...
info_outline
296: Do You Need TRT? Hormones, Sexual Health, and When to Start Testosterone Ft Patricia Zamora
Get Leaner & Live Longer
If you want to get leaner and live longer, check out What if your low energy, brain fog, or poor sleep had more to do with your hormones than you realize? In this episode, I sat down with Patricia Zamora, a nurse practitioner who helps men improve their health through hormone balance. We talked about how to raise testosterone naturally, when TRT might be a good option, and why some men still don’t feel great even if their lab numbers look normal. Patricia shared why cardio is key for overall health, especially if you're on testosterone. We also covered how medications...
info_outline
295: Evolutionary Eating for All Day Energy and Fat Loss
Get Leaner & Live Longer
Get access to the – Start Phase 1 today: https://milliondollarbodylabs.com/collections/5-day-sugar-detox If you’re still eating breakfast like it’s 1995 — cereal, juice, and a mid-morning crash — this episode is your wake-up call. Nate Palmer breaks down a new way to eat that aligns with your body’s natural rhythms, giving you more focus, better workouts, deeper sleep, and steady energy without the 3pm desperation coffee. You’ll learn how to structure your meals like a modern caveman, why delaying carbs might be the fat-loss fix you’ve been missing, and what a “perfect day...
info_outline
294: Is Your Mouth Health Affecting Your Longevity Ft Dr Erin Sheffield
Get Leaner & Live Longer
If you want to get leaner and live longer, check out What if simple habits like mouth breathing or drinking diet soda are quietly ruining your teeth? In today’s episode, I sat down with Dr. Erin Sheffield, a dentist, to explore how things like mouth breathing, dry mouth, and diet sodas contribute to tooth decay. Dr. Sheffield shared how mouth taping can help protect your teeth at night by reducing the effects of mouth breathing, and we discussed why fluoride in toothpaste plays a key role in remineralizing enamel. We also touched on some natural alternatives like...
info_outline
293: The 6 Phases of Energy-First Fat Loss (How to Lose 30lbs this Year)
Get Leaner & Live Longer
(free this week): https://milliondollarbodylabs.com/collections/5-day-sugar-detox Tired of burnout, broken diets, and workouts that don’t deliver? In this episode, I walk you through the exact 6-phase system that’s helped thousands of busy entrepreneurs and parents lose fat, gain energy, and finally feel in control of their health—without tracking every bite or living in the gym. It’s not about doing more—it’s about doing the right things in the right order. What You’ll Learn: Why most “healthy” routines leave you exhausted The truth about energy and fat loss (and why...
info_outlineHow can you simplify meal planning, save time, and make healthier choices for your family?
In this episode, I’ll give you practical strategies for effective meal planning and preparation. I emphasize the importance of communication within the family and the use of a simple calendar system for meal planning. I share with you how me and my family have created a diverse list of 24-25 go-to meals, making it easier to maintain a healthy eating routine. I’ll also give you a step-by-step guide for turning one meal into three different nutritious options, saving both time and money. Btw, you’ll want to stay away from meal delivery services or mobile ordering from grocery stores.
Effective meal planning can simplify your life and lead to healthier choices. Communication within the family and using a calendar system are crucial for success.
Key Takeaways:
-
Effective meal planning and communication are essential for healthier eating.
-
A calendar system and a list of go-to meals can simplify meal planning.
-
Cooking meals at home is crucial for better nutrition.
-
Transforming one meal into multiple options saves time.
-
Consider meal delivery services or mobile ordering to avoid traditional grocery shopping.
Resources:
-
To access the Million Dollar Body Method, visit getnatesbook.com
-
For more information, visit the podcast website at milliondollarbodymethod.com/mealplanning
[0:00 - 8:06]
-
Meal planning and cooking for health and fitness.
-
Cooking at home for better health and control over ingredients.
-
Healthy eating habits and meal planning.
-
Sustainable meal planning for a family.
[8:07 - 17:44]
-
Communication strategies for couples.
-
Meal prep strategies using chicken thighs and rice.
-
Overcommunication about meals and plans can be a helpful tool for couples.
[17:45 - 25:55]
-
Meal prep and grocery shopping efficiency.
-
He advocates for simplicity and efficiency in meal prep, avoiding complex recipes and services.