321: Healthy & Wealthy Longevity? Ft. Jon Sabes
Get Leaner & Live Longer
If you want to get leaner and live longer check out How can you leverage positive thinking and simple lifestyle habits to change your biological age by a decade? In this episode, I talked with Jon Sabes, a longevity researcher and entrepreneur. He has worked with biomarkers of aging and health for the life insurance industry. Jon shares how his mother's passing shaped his book, Healthy Wealthy Longevity. I learned about the connection between positive thinking, physical activity, and gene expression through epigenetics. We discussed the importance of mastering the basics: eating...
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320: The N=1 Experiment That Can Change Everything
Get Leaner & Live Longer
You don’t need another diet plan or “perfect” fitness routine — you need curiosity. In this episode, Nate reveals how running N=1 experiments (small, personal tests) can help you finally break out of copy-paste fitness and start getting results that actually fit your body and lifestyle. You’ll learn how to test what works for you without overcomplicating things — whether that’s shifting your meal timing, adjusting your workouts, or simply paying attention to how your body feels. By the end, you’ll know exactly how to stop guessing and start discovering what helps you feel...
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319: How to Live Forever Ft Dr Bill Andrews
Get Leaner & Live Longer
If you want to get leaner and live longer check out Why do our bodies slowly break down, even if we eat right and exercise? We dive deep into the biological switch at the cellular level that determines human longevity. I spoke with Dr. Bill Andrews, the father of telomere biology and a co-discoverer of telomerase. He explained why aging happens: telomeres, the protective caps on our DNA, shorten every time a cell divides, acting like a cellular clock. We talked about an obsession with curing aging. We discussed methods to re-lengthen telomeres, primarily using plant...
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318: No Sugar No Grains for Fast Fat Loss? Ft. Vinnie Totorich
Get Leaner & Live Longer
Have you ever wondered why nutrition seems so complicated, with constantly changing dietary advice, making it hard to know what's truly healthy? I speak with Vinnie Tortorich, a celebrity trainer and author, about cutting through nutrition noise. We discuss how the food industry feeds people untruths, shaping the obesity and chronic disease epidemic. Vinnie, who created the No Sugar, No Grains movement (NSNG), explains that celebrities achieve results through high levels of dedication. We explore why people must sacrifice for goals and how success requires facing failure and maintaining...
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317: The Hidden Key to Building Muscle and Burning Fat at the Same Time
Get Leaner & Live Longer
Most people think they know what to do to get in shape — they just aren’t doing it. But what if what you “knew” wasn’t actually true? In this episode, Nate Palmer pulls back the curtain on one of the biggest myths in fitness: that you have to choose between building muscle and losing fat. You’ll learn why most programs sabotage results by raising stress and depleting energy — and how small, smart shifts can make your body want to change. Nate reveals the 3 hidden pillars behind predictable body recomposition: Top End Failure Training — how to trigger...
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316: Science is Just Catching Up to What Bodybuilders Have Known for Years Ft Jim Stoppani
Get Leaner & Live Longer
If you want to get leaner and live longer, check out Have you ever noticed the latest fitness research just confirms what old-school bodybuilders have been doing for decades? I sat down with Dr. Jim Stoppani, a scientist who studies molecular physiology and bodybuilding applications. We talked about training methods that science is finally confirming, like how partial repetitions focused on the stretch are highly effective for muscle building. We discussed why full range of motion is not always necessary for hypertrophy and how top bodybuilders intuitively figured this out. We also cover...
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315: Convenience and Comfort are Killing Us Ft Michael Kummer
Get Leaner & Live Longer
If you want to get leaner and live longer, check out I used to think my pro athlete status meant health, but I was wrong. Is your comfortable, convenient life actually making you weaker? I sat down with Michael Kummer, who shared his journey from professional athlete dealing with gut issues to becoming a health expert and supplement company founder. We explored the idea that comfort is killing us, arguing that we must deliberately expose ourselves to hermetic stressors like cold and exercise to build physical and mental resilience. I learned how stacking small wins reinforces a new,...
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314: 8 Research-Backed Supplement Hacks for Busy Parents & Entrepreneurs
Get Leaner & Live Longer
If you want to get leaner and live longer check out If you’re a parent or entrepreneur, chances are you’re running on too little sleep, too much stress, and maybe a little too much coffee. Supplements can help — but only if you take them the right way. In this episode, I break down 8 simple hacks that make your supplements actually work for you. These are research-backed, practical strategies that save you time, energy, and money while helping you perform at your best. Here’s what you’ll learn: Why collagen needs vitamin C to actually repair joints, skin, and hair The one time...
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313: Detox Your Life, Improve Your Testosterone? Ft Jared St Clair
Get Leaner & Live Longer
Have you ever wondered if that lemon fresh cleaner under your sink, laundry detergent, that Febreze, or even the lotion we put on in the morning could be quietly wrecking our hormones? Jared St. Clair, owner of Vitality Nutrition and host of Vitality Radio, shares his insights on the supplement industry. He describes how chemicals disrupt hormones in products and the environment. These chemicals mimic hormones and block cell receptors, leading to reduced hormone levels, like testosterone, for men and women. Jared states that hormone increase without clearing blockages causes issues. He...
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312: How Energy First Fat Loss Makes Dropping Weight Easy
Get Leaner & Live Longer
If you want to get leaner and live longer, check out Most diets leave you hungry, tired, and frustrated. But what if fat loss didn’t mean sacrificing your energy? In this episode, Nate Palmer breaks down the concept of Energy First Fat Loss — the foundation of the Million Dollar Body Method — and why it’s the most sustainable way to burn fat, stay focused, and feel unstoppable. You’ll discover: What Energy First Fat Loss really is (and why it flips dieting on its head) Why the Million Dollar Body Method works when other diets burn you out The evolutionary reason your body...
info_outlineHow can you simplify meal planning, save time, and make healthier choices for your family?
In this episode, I’ll give you practical strategies for effective meal planning and preparation. I emphasize the importance of communication within the family and the use of a simple calendar system for meal planning. I share with you how me and my family have created a diverse list of 24-25 go-to meals, making it easier to maintain a healthy eating routine. I’ll also give you a step-by-step guide for turning one meal into three different nutritious options, saving both time and money. Btw, you’ll want to stay away from meal delivery services or mobile ordering from grocery stores.
Effective meal planning can simplify your life and lead to healthier choices. Communication within the family and using a calendar system are crucial for success.
Key Takeaways:
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Effective meal planning and communication are essential for healthier eating.
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A calendar system and a list of go-to meals can simplify meal planning.
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Cooking meals at home is crucial for better nutrition.
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Transforming one meal into multiple options saves time.
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Consider meal delivery services or mobile ordering to avoid traditional grocery shopping.
Resources:
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To access the Million Dollar Body Method, visit getnatesbook.com
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For more information, visit the podcast website at milliondollarbodymethod.com/mealplanning
[0:00 - 8:06]
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Meal planning and cooking for health and fitness.
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Cooking at home for better health and control over ingredients.
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Healthy eating habits and meal planning.
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Sustainable meal planning for a family.
[8:07 - 17:44]
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Communication strategies for couples.
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Meal prep strategies using chicken thighs and rice.
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Overcommunication about meals and plans can be a helpful tool for couples.
[17:45 - 25:55]
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Meal prep and grocery shopping efficiency.
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He advocates for simplicity and efficiency in meal prep, avoiding complex recipes and services.