217: Fitness Lessons from Prison Ft. Wrong To Strong aka JC Almanza

In this podcast episode, the host engages in a compelling conversation with JC, a former inmate who transitioned from a life of adversity to becoming a fitness expert and mentor. The dialogue delves into JC's unique journey, emphasizing forgiveness, self-discovery, and the power of being alone. JC reveals how spending time in isolation, a fear rooted in childhood trauma, became a transformative experience. He unveils the mental strength cultivated through prison workouts, distinct from typical fitness routines. 

 

The conversation begins with JC reflecting on forgiveness and the significance of not carrying the burden of perfection. He emphasizes the power of self-forgiveness, particularly in the context of pursuing personal growth. Another unique perspective JC brings to light is the necessity of embracing solitude. Drawing from personal experiences of being alone in a dark room during his childhood and enduring solitary confinement in prison, he explains the critical importance of learning to enjoy one's own company. The dialogue shifts towards JC's upcoming program, set to launch in two months, where he shares the modules derived from his prison experience. One notable exercise involves sitting still for an hour, a practice aimed at fostering a deep connection with oneself. The conversation explores JC's fitness philosophy, rooted in his prison workouts, emphasizing endurance and mental strength. He advocates for simplicity, highlighting that one can achieve remarkable results with basic exercises like bench press, squat, and deadlift.

 

Key Takeaways:

 

• Forgiveness, especially self-forgiveness, is a cornerstone for personal growth.

• Solitude is a powerful tool for self-discovery and personal development.

• Basic exercises, such as bench press, squat, and deadlift, can lead to remarkable fitness results.

Resources:

• Wrong To Strong on YouTube: http://www.youtube.com/@wrongtostrong
• Wrong To Strong on Instagram: https://www.instagram.com/wrongtostrong/
• "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
• FASTAID http://drinkforfasting.com

 

[0:00 - 10:00]

• Transforming life through fitness and nutrition.

• Formulated drink for fasting clients to burn fat without muscle loss.

• Personal transformation and criminal past. 

• Transforming life after prison through self-discovery and growth. 

• He reflects on their time in prison, realizing the opportunities they had to learn and grow.

[11:50 - 22:09]

• The importance of working on one's heart and mindset. 

• Self-improvement, forgiveness, and inner peace.

• Applying discipline and consistency to their lives to become unstoppable.

• Fitness, nutrition, and mindset for a healthier lifestyle. 

• The importance of taking fitness commitments seriously and prioritizing physical activity to improve health.

[23:10 - 36:25]

• Fitness, mental limitations, and personal growth.

• The role of internal change in attracting positive influences and creating a fulfilling life.

• The importance of endurance and mental strength in a prison setting.

• Simplicity in fitness and body growth.

• Supporting women in prison with fitness certifications and job placement.