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222: How to Look Great Naked without Living in the Gym Ft. Eric Bach

The Low Carb Hustle

Release Date: 12/18/2023

241: Unlock Your Potential With Psychadelics Ft. Paul Austin show art 241: Unlock Your Potential With Psychadelics Ft. Paul Austin

The Low Carb Hustle

Are you open to exploring the role of psychedelics in expanding consciousness and spiritual growth? Join me and Paul Austin as we dive into the spiritual dimensions of psychedelic experiences.   In today’s episode, I chatted with Paul Austin, the brains behind Third Wave and an expert in the psychedelic world. We discussed how psychedelics can transform your life, and it's not just about tripping out. Paul highlights the importance of setting intentions, preparing mentally and physically, and being totally honest during the assessment.    When it comes to the actual trip, it's...

info_outline 240: Lead Your Family with Fitness Ft. David Ogden show art 240: Lead Your Family with Fitness Ft. David Ogden

The Low Carb Hustle

Do you ever contemplate what factors play a role in the varying levels of success people experience in reaching their fitness goals? Join me on a journey through a conversation about the important aspects in achieving our health and wellness goals.   In this episode, my guest David Ogden and I emphasize the drawbacks of attempting to tackle fitness goals in isolation, stressing the importance of cultivating a strong support network. Our discussion delves into the Complexities of accountability and support, illustrating how these elements are essential for achieving long-term health and...

info_outline 239: Work Less. How Sleep and Play Increase Longevity Ft. Sam Burns show art 239: Work Less. How Sleep and Play Increase Longevity Ft. Sam Burns

The Low Carb Hustle

Have you ever wondered how small changes in your routine could lead to dramatic improvements in your health and performance? Dive into a conversation about the power of simple habits and sleep optimization strategies that can revolutionize your life.   In this episode, we check out how small tweaks in our daily routines can have such a huge impact on our health and performance. Take something as simple as optimizing sleep, for example. I dive into an eye-opening chat with Sam Burns from Motivateful, and we really got into the nitty-gritty of how our habits affect everything from fitness...

info_outline 238: Transformational Mental Toughness Ft. Alex Smith show art 238: Transformational Mental Toughness Ft. Alex Smith

The Low Carb Hustle

Have you ever wondered how physical fitness can impact your mental toughness and overall success in life?   Well, In this episode, the conversation with Alex Smith delves into the profound relationship between physical fitness, mental toughness, and personal growth. We explore how challenging oneself physically can lead to significant mental development, setting high standards, and cultivating discipline through consistent action. Alex shares his transformative journey, from pushing his physical limits to becoming a better version of himself in various aspects of life, including...

info_outline 237: A Pro Bodybuilders Best Advice for Getting in Shape Ft. Adam Cayce show art 237: A Pro Bodybuilders Best Advice for Getting in Shape Ft. Adam Cayce

The Low Carb Hustle

Ever wondered what it takes to transform your body and achieve a lean, healthy physique? In this episode we discuss the secrets behind effective training, nutrition, and mindset. Adam, a fitness coach, shares his journey from a traditional bodybuilding diet to a more holistic approach focusing on health. He emphasizes the importance of balancing fitness goals with overall health, highlighting the need for continual learning and adaptation.   Nate and Adam discuss the misconception around certain carbs' impact on muscle size and the importance of differentiating between glycogen and...

info_outline 236: The Only Mental Tool You Need to Stay Lean for Life Ft. Scott Groves show art 236: The Only Mental Tool You Need to Stay Lean for Life Ft. Scott Groves

The Low Carb Hustle

In this episode, Scott and Nate have a conversation about personal growth, parenting, and the power of incremental change. Scott shares anecdotes from his life, reflecting on experiences ranging from his love for movies to his approach to parenting. Nate emphasizes the importance of knowing one's core values and applying them consistently. Together, they explore the concept of treating children like adults from an early age, trusting them with responsibilities, and witnessing them rise to the occasion. Throughout the discussion, they highlight the significance of making small, sustainable...

info_outline 235: How to Become More Attractive Ft. Kimberly Beam Holmes show art 235: How to Become More Attractive Ft. Kimberly Beam Holmes

The Low Carb Hustle

How do self-esteem and body esteem impact our relationships and overall well-being? In this episode, Nate and Kimberly delve into the intricacies of self-esteem, body esteem, and their profound effects on various aspects of our lives. Kimberly, drawing from her research in the psychology of achievement, shares insights into how low body esteem correlates with low relationship satisfaction, especially among women. She emphasizes the importance of cultivating a positive relationship with our bodies, not just for physical health but also for emotional well-being and better relationships.  ...

info_outline 234: Stop Fitness Insanity ft Danny Vega show art 234: Stop Fitness Insanity ft Danny Vega

The Low Carb Hustle

In this podcast episode, hosts Nate and his guest, Danny engage in a conversation about the intricacies of fitness, nutrition, and overall well-being. They explore topics ranging from the importance of managing stress levels to the impact of metabolic conditioning on the body. The conversation also deals with the pitfalls of overtraining and under-eating, emphasizing the need for a balanced approach to exercise and nutrition. They discuss the role of intermittent fasting, highlighting its potential benefits and drawbacks, especially for pre-menopausal women. Danny shares personal anecdotes and...

info_outline 233: The Superhuman Protocol Ft. Gary Brecka show art 233: The Superhuman Protocol Ft. Gary Brecka

The Low Carb Hustle

In this episode, I delved into a conversation with Dr. Justin Marchegiani, exploring the intricate mechanisms of human health and vitality. We discussed the vital role of methylation in refining raw materials for our body's use, the impact of genetic factors on our well-being, and the hidden dangers of conventional supplementation. Dr. Marchegiani shared insights on the importance of breathwork, the benefits of grounding, and the significance of light therapy in enhancing our physiological functions. Through practical examples and scientific explanations, we uncovered the keys to unlocking our...

info_outline 232: The Truth about Mushrooms Ft The Founders of Troop show art 232: The Truth about Mushrooms Ft The Founders of Troop

The Low Carb Hustle

Have you ever considered the profound impact functional mushrooms can have on your health and well-being? In this podcast episode, we delved into a fascinating conversation about the transformative power of functional mushrooms, particularly focusing on their potential benefits for physical and mental health. The discussion covered various topics, including personal experiences with mushrooms, the significance of quality in mushroom products, the interconnectedness of nature through mycelium networks, and the concept of adaptogens. We explored how mushrooms like Lion's Mane and Reishi can...

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Ever wondered how a fitness expert turned a $100,000 setback into a thriving business? In this insightful podcast, fitness expert Eric shares a compelling story of overcoming a financial disaster caused by his accountant's deceit. The narrative unfolds as he navigates through the challenges, showcasing the power of turning setbacks into opportunities. The conversation delves into the intricacies of muscle building, discussing training methodologies, workout intensity, and the concept of muscle confusion. Both hosts, Eric and Nate, exchange experiences and insights, touching upon the importance of controlled movements, training tempo, and adapting exercises to individual needs. Eric recounts how he revamped his business model, combining online and in-person components to create a unique, high-ticket service that propelled his success.

 

The podcast covers various aspects of fitness, highlighting the significance of training intensity and controlled movements. Both hosts share their approaches, emphasizing the importance of understanding individual needs. Eric introduces the One Hour Body Guide, which distills the principles needed to build an impressive physique in less than an hour. The guide focuses on fundamental principles rather than specific tactics, encouraging listeners to grasp the underlying strategies for effective body transformation. The conversation touches upon the lessons learned from the setback, emphasizing the need to take responsibility and turn obstacles into opportunities.

 

Key Takeaways:

 

  • Setbacks are part of the journey; how one responds determines the outcome.

  • Foundational principles in fitness trump specific methods; adapt tactics to align with overarching strategies.

  • Taking responsibility is crucial; fixing problems lies with the individual.

 

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