224: This is the Only Thing You Need for Rapid Fat Loss Ft. Joel Staley
Release Date: 01/02/2024
241: Unlock Your Potential With Psychadelics Ft. Paul Austin
The Low Carb Hustle
Are you open to exploring the role of psychedelics in expanding consciousness and spiritual growth? Join me and Paul Austin as we dive into the spiritual dimensions of psychedelic experiences. In today’s episode, I chatted with Paul Austin, the brains behind Third Wave and an expert in the psychedelic world. We discussed how psychedelics can transform your life, and it's not just about tripping out. Paul highlights the importance of setting intentions, preparing mentally and physically, and being totally honest during the assessment. When it comes to the actual trip, it's...
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240: Lead Your Family with Fitness Ft. David Ogden
The Low Carb Hustle
Do you ever contemplate what factors play a role in the varying levels of success people experience in reaching their fitness goals? Join me on a journey through a conversation about the important aspects in achieving our health and wellness goals. In this episode, my guest David Ogden and I emphasize the drawbacks of attempting to tackle fitness goals in isolation, stressing the importance of cultivating a strong support network. Our discussion delves into the Complexities of accountability and support, illustrating how these elements are essential for achieving long-term health and...
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239: Work Less. How Sleep and Play Increase Longevity Ft. Sam Burns
The Low Carb Hustle
Have you ever wondered how small changes in your routine could lead to dramatic improvements in your health and performance? Dive into a conversation about the power of simple habits and sleep optimization strategies that can revolutionize your life. In this episode, we check out how small tweaks in our daily routines can have such a huge impact on our health and performance. Take something as simple as optimizing sleep, for example. I dive into an eye-opening chat with Sam Burns from Motivateful, and we really got into the nitty-gritty of how our habits affect everything from fitness...
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238: Transformational Mental Toughness Ft. Alex Smith
The Low Carb Hustle
Have you ever wondered how physical fitness can impact your mental toughness and overall success in life? Well, In this episode, the conversation with Alex Smith delves into the profound relationship between physical fitness, mental toughness, and personal growth. We explore how challenging oneself physically can lead to significant mental development, setting high standards, and cultivating discipline through consistent action. Alex shares his transformative journey, from pushing his physical limits to becoming a better version of himself in various aspects of life, including...
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237: A Pro Bodybuilders Best Advice for Getting in Shape Ft. Adam Cayce
The Low Carb Hustle
Ever wondered what it takes to transform your body and achieve a lean, healthy physique? In this episode we discuss the secrets behind effective training, nutrition, and mindset. Adam, a fitness coach, shares his journey from a traditional bodybuilding diet to a more holistic approach focusing on health. He emphasizes the importance of balancing fitness goals with overall health, highlighting the need for continual learning and adaptation. Nate and Adam discuss the misconception around certain carbs' impact on muscle size and the importance of differentiating between glycogen and...
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236: The Only Mental Tool You Need to Stay Lean for Life Ft. Scott Groves
The Low Carb Hustle
In this episode, Scott and Nate have a conversation about personal growth, parenting, and the power of incremental change. Scott shares anecdotes from his life, reflecting on experiences ranging from his love for movies to his approach to parenting. Nate emphasizes the importance of knowing one's core values and applying them consistently. Together, they explore the concept of treating children like adults from an early age, trusting them with responsibilities, and witnessing them rise to the occasion. Throughout the discussion, they highlight the significance of making small, sustainable...
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235: How to Become More Attractive Ft. Kimberly Beam Holmes
The Low Carb Hustle
How do self-esteem and body esteem impact our relationships and overall well-being? In this episode, Nate and Kimberly delve into the intricacies of self-esteem, body esteem, and their profound effects on various aspects of our lives. Kimberly, drawing from her research in the psychology of achievement, shares insights into how low body esteem correlates with low relationship satisfaction, especially among women. She emphasizes the importance of cultivating a positive relationship with our bodies, not just for physical health but also for emotional well-being and better relationships. ...
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234: Stop Fitness Insanity ft Danny Vega
The Low Carb Hustle
In this podcast episode, hosts Nate and his guest, Danny engage in a conversation about the intricacies of fitness, nutrition, and overall well-being. They explore topics ranging from the importance of managing stress levels to the impact of metabolic conditioning on the body. The conversation also deals with the pitfalls of overtraining and under-eating, emphasizing the need for a balanced approach to exercise and nutrition. They discuss the role of intermittent fasting, highlighting its potential benefits and drawbacks, especially for pre-menopausal women. Danny shares personal anecdotes and...
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233: The Superhuman Protocol Ft. Gary Brecka
The Low Carb Hustle
In this episode, I delved into a conversation with Dr. Justin Marchegiani, exploring the intricate mechanisms of human health and vitality. We discussed the vital role of methylation in refining raw materials for our body's use, the impact of genetic factors on our well-being, and the hidden dangers of conventional supplementation. Dr. Marchegiani shared insights on the importance of breathwork, the benefits of grounding, and the significance of light therapy in enhancing our physiological functions. Through practical examples and scientific explanations, we uncovered the keys to unlocking our...
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232: The Truth about Mushrooms Ft The Founders of Troop
The Low Carb Hustle
Have you ever considered the profound impact functional mushrooms can have on your health and well-being? In this podcast episode, we delved into a fascinating conversation about the transformative power of functional mushrooms, particularly focusing on their potential benefits for physical and mental health. The discussion covered various topics, including personal experiences with mushrooms, the significance of quality in mushroom products, the interconnectedness of nature through mycelium networks, and the concept of adaptogens. We explored how mushrooms like Lion's Mane and Reishi can...
info_outlineIn a dynamic conversation, Joel and Nate explore the transformative power of fasting. Joel introduces his journey into intermittent and prolonged fasting, highlighting its impact on focus, energy levels, and even muscle retention. The duo delves into the science of insulin, metabolic processes, and the misconception around fasting and starvation mode. Joel's anecdotes, from feeling "superhuman" to breaking down the impact on metabolism, add a compelling layer to the discussion.
Joel emphasizes the game-changing benefits of fasting, drawing parallels with the movie "Limitless." He dispels myths around the body's supposed need for constant digestion and sheds light on the distinction between fasting and starving. The significance of insulin in fat burning becomes a focal point, challenging the narrative of traditional calorie-cutting methods. As the conversation unfolds, Joel advocates for a shift from constant eating to strategic fasting for enhanced focus, energy, and sustainable weight loss.
Key Takeaways:
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Fasting isn't about starving but strategically optimizing the body's metabolic processes.
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Insulin plays a pivotal role, and fasting allows the body to tap into fat reserves for energy.
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Long-term success requires a strong purpose, community support, and a diet plan as a sustainable vehicle.
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Fasting can enhance focus, energy, and overall well-being by minimizing constant digestion.
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Understanding the hormonal benefits of fasting is as crucial as focusing on protein intake for muscle retention.
Resources:
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Joel's Free Guide: https://shedfatfast.com/gift offers a comprehensive 15-minute training and a free guide with science-backed insights into fasting.
- "The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com