loader from loading.io

318: No Sugar No Grains for Fast Fat Loss? Ft. Vinnie Totorich

Get Leaner & Live Longer

Release Date: 10/27/2025

343: What is Fibermaxxing and Why is My Grandma Talking About It? show art 343: What is Fibermaxxing and Why is My Grandma Talking About It?

Get Leaner & Live Longer

Fibermaxxing: Both Sides of the Argument   97% of men in the US don't meet their daily fiber requirements. Not most men. 97%. And yet Gen Z is suddenly obsessed with maximizing fiber intake, at the exact same time that colon cancer rates in adults under 50 are rising at 3% per year. That timing isn't a coincidence. In this episode we break down where fibermaxxing came from, what the science actually says, and where the carnivore counter-argument holds up and where it falls apart. What we cover: What fibermaxxing actually is, and why the 30-plants-a-week movement behind it traces...

info_outline 342: Functional Strength and Muscle Mastery: Building a Body That Works show art 342: Functional Strength and Muscle Mastery: Building a Body That Works

Get Leaner & Live Longer

If you want to get leaner and live longer check out   Have you ever wondered why some people look strong in the gym but struggle to carry heavy groceries or move with ease in the real world?   I put together a compilation of talks about strength and muscle. I revisit a session with Ryan, who is a member of the Low Carb Hustle community. We discuss building a physique with bodyweight using tempo and muscle groups. Kyle, a trainer with a decade of experience, joins me to talk about body recomposition. He explains how protein and sleep drive results. I share lessons I learned during my...

info_outline 341: Nutrition Myths & Industry Truths: The Scam of the Food Pyramid show art 341: Nutrition Myths & Industry Truths: The Scam of the Food Pyramid

Get Leaner & Live Longer

If you want to get leaner and live longer check out   Ever wondered if your favorite "healthy" grocery items are actually designed to keep you sick and coming back for more?   I pulled together a series of highlights from previous conversations to expose some of these industry secrets. I revisit the talk with Lance Watson, who is a bodybuilder. He explains why pills fail and how athletes feel when they look like steel. Anna Vocino joins to discuss stores. She exposes fraud in oil and chemicals in spices. She describes how companies use math to hide sugar on labels. I also dive into...

info_outline 340: Advanced Tactics for Injury Optimization show art 340: Advanced Tactics for Injury Optimization

Get Leaner & Live Longer

If you want to get leaner and live longer check out Have you ever been sidelined by an injury and wondered if there was a way to bypass the "Netflix and chill" recovery method to heal 30% faster?   I put together a compilation to show how to bulletproof your body. I talk with Michael Roviello about baths and fat. He explains how therapy helps mitochondria. Gary Brecka discusses how oxygen prevents disease and warns against the pathway of injuries. I explain how restriction training triggers hormones. I demonstrate using bands for compression to flush waste and I also detail using a...

info_outline 339: The Longevity Masterclass: Stem Cells, Telomeres, and Reversing Your Biological Age show art 339: The Longevity Masterclass: Stem Cells, Telomeres, and Reversing Your Biological Age

Get Leaner & Live Longer

If you want to get leaner and live longer check out   Have you ever wondered if you could actually reverse the aging process and optimize your biology to thrive for the next hundred years? I compiled talks from my archives about biohacking and longevity. Sean McCormick explains how psychedelics and ketamine clinics help brain health through neuroplasticity. Dr. Joy Kong discusses using stem cells from birth tissue to fix inflammation and repair tissue. Dr. Bill Andrews describes telomeres as caps on DNA and explores turning on telomerase to stop aging. Jon Sabes shares how lifestyle and...

info_outline 338: Hormonal Health Decoded: Healing Your Receptors and Reclaiming Your Testosterone show art 338: Hormonal Health Decoded: Healing Your Receptors and Reclaiming Your Testosterone

Get Leaner & Live Longer

If you want to get leaner and live longer check out Are you tired of feeling like your energy and focus are slipping away because your "control panel" is out of whack? I explore the control panel of health: hormones. For this episode I pulled together expert insights from episodes I recorded before to build a roadmap for health. I talk with Ali Gilbert, who explains why cholesterol is the base for testosterone and estrogen production. She breaks down factors for health: brain, biochemistry, and blood flow. Dr. Alan Christianson describes how compounds in plants heal receptors and how stress...

info_outline 337: Which Supplements Should I take Ft. Alex Jamal show art 337: Which Supplements Should I take Ft. Alex Jamal

Get Leaner & Live Longer

If you want to get leaner and live longer check out   Are you wasting money on "miracle" supplements while ignoring the simple habits that actually build muscle, protect your brain, and help you live longer?   I talk with Alex Jamal. We discuss fitness. Alex explains bodybuilding. I ask about peptides. We cover health. We talk about supplements. Alex mentions creatine. We discuss brain function. We talk about sleep. Alex shares thoughts on amino acids. I mention my experiment with leucine. We talk about pre-workout drinks. We discuss blood flow. I share my experience using baking...

info_outline 336: The Sleep Masterclass: Why Quality Rest is the Secret to Better Health show art 336: The Sleep Masterclass: Why Quality Rest is the Secret to Better Health

Get Leaner & Live Longer

If you want to get leaner and live longer check out   Have you ever woken up feeling like you need a gallon of coffee just to survive the first hour of your day? In this episode I share a compilation of previous episodes to help you improve the quality of your sleep and wake up feeling a lot better. I explain a system to get the power of rest. I discuss the difference between sleep for repair and sleep for health and why consistency remains a requirement. We have excerpts from interviews, where Alex Neist explains mouth taping to stop snoring and Jill MacRae and Lori Oliver provide...

info_outline 335: Top 10 Belly Fat Elimination Tactics I’ve Learned the Hard Way show art 335: Top 10 Belly Fat Elimination Tactics I’ve Learned the Hard Way

Get Leaner & Live Longer

In this episode of Get Leaner and Live Longer with Nate Palmer, I’m pulling together the most effective belly fat elimination strategies I’ve covered across dozens of past episodes. Not hacks. Not detox teas. Not spot reduction myths. These are the principles that consistently work for busy parents, entrepreneurs, and high performers who want a leaner waist without wrecking their energy or sanity. This is the condensed playbook. If you’ve listened for a while, this connects the dots. If you’re new, this is the foundation. What You’ll Learn • Why belly fat is more about hormones...

info_outline 334: The Secret Gut Health Issue Plaguing Us Ft Dr Michael Biamonte show art 334: The Secret Gut Health Issue Plaguing Us Ft Dr Michael Biamonte

Get Leaner & Live Longer

If you want to get leaner and live longer check out Is your healthy routine feeding hidden infections that cause brain fog and bloating? Why do most probiotics fail to fix a damaged gut? I talk with Dr. Michael Biamonte about Candida and dysbiosis. He explains how he used engineering to reverse engineer illness. We discuss how Candida mutates to survive and why rotating herbs every four days stops the cycle. He shares why iron and vitamin D feed infections. We cover the link between gut issues and autoimmune conditions. He details how biocybernetics identifies imbalances. He highlights...

info_outline
 
More Episodes

Have you ever wondered why nutrition seems so complicated, with constantly changing dietary advice, making it hard to know what's truly healthy?

I speak with Vinnie Tortorich, a celebrity trainer and author, about cutting through nutrition noise. We discuss how the food industry feeds people untruths, shaping the obesity and chronic disease epidemic. Vinnie, who created the No Sugar, No Grains movement (NSNG), explains that celebrities achieve results through high levels of dedication. We explore why people must sacrifice for goals and how success requires facing failure and maintaining perseverance. Vinnie reviews historical dietary shifts, noting that grains are fattening. He shares how following NSNG supported his 17-year remission from leukemia, a period surpassing medical records. I believe you will find Vinnie's perspective very helpful.

Key Takeaways

  • The confusion around nutrition is not accidental; the food industry has been feeding people untruths for decades, contributing to the obesity and chronic disease epidemic.

  • Celebrities achieve impressive transformations due to their "Type A plus plus personalities," meaning they possess the extreme mental capacity and commitment necessary to follow strict plans, such as only eating red meat, fish, chicken, and eggs.

  • Success, both in fitness and in life, is built on the back of failures, a concept Vinnie Tortorich refers to as the Failure Quotient (FQ), which is the number of times one can fail and successfully recover.

  • The NSNG philosophy arose from Vinnie's observation, contrary to prevailing 1980s nutritional wisdom, that grains (complex carbohydrates) contribute to fat storage; his Italian great-grandmother also understood that eating too much grain makes you fat.

  • Following the no sugar, no grains diet dramatically impacted Vinnie's 2007 battle with leukemia, helping him achieve 17 years without needing chemotherapy—a time period significantly longer than the typical prognosis for his form of cancer, making him the person with the longest record.

  • Political and corporate changes in food standards move at a glacial pace, but starting small—such as changing views on saturated fat and removing seed oils—is necessary to eventually alter public health outcomes.

Resources