345: The Women’s Health Masterclass: Training with Your Cycle and Reclaiming Hormonal Vitality
Get Leaner & Live Longer
Have you ever felt like you're constantly pouring from an empty cup while trying to balance your family, career, and health? This episode is a compilation from interviews where I gathered highlights to help women with health. I speak with Angela Campbell about why moms must prioritize care for themselves to help their families. Brenda Breland shares her time with depression and explains why the body acts as a lab instead of an equation. She discusses why a lack of food can fail. Angela Foster breaks down how to sync training with a cycle to get results. Lori Balue talks about PCOS and how...
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344: Fasting for Peak Performance
Get Leaner & Live Longer
Have you ever wondered why top CEOs and world-class fighters use hunger as a secret weapon to sharpen their focus and outwork everyone else? I gathered highlights from previous show episodes about fasting. I chat with Kyle about how he uses a clock to manage hunger. Joel Staley explains the science of fasts that go for days. He breaks down how insulin works so you avoid starvation. I share how aminos keep muscle and help the brain. We look at how Jack Dorsey and George Saint Pierre use hunger to get focus. I explain how giving the gut a break leads to repair. This show gives you a way to...
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343: What is Fibermaxxing and Why is My Grandma Talking About It?
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Fibermaxxing: Both Sides of the Argument 97% of men in the US don't meet their daily fiber requirements. Not most men. 97%. And yet Gen Z is suddenly obsessed with maximizing fiber intake, at the exact same time that colon cancer rates in adults under 50 are rising at 3% per year. That timing isn't a coincidence. In this episode we break down where fibermaxxing came from, what the science actually says, and where the carnivore counter-argument holds up and where it falls apart. What we cover: What fibermaxxing actually is, and why the 30-plants-a-week movement behind it traces...
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342: Functional Strength and Muscle Mastery: Building a Body That Works
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If you want to get leaner and live longer check out Have you ever wondered why some people look strong in the gym but struggle to carry heavy groceries or move with ease in the real world? I put together a compilation of talks about strength and muscle. I revisit a session with Ryan, who is a member of the Low Carb Hustle community. We discuss building a physique with bodyweight using tempo and muscle groups. Kyle, a trainer with a decade of experience, joins me to talk about body recomposition. He explains how protein and sleep drive results. I share lessons I learned during my...
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341: Nutrition Myths & Industry Truths: The Scam of the Food Pyramid
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If you want to get leaner and live longer check out Ever wondered if your favorite "healthy" grocery items are actually designed to keep you sick and coming back for more? I pulled together a series of highlights from previous conversations to expose some of these industry secrets. I revisit the talk with Lance Watson, who is a bodybuilder. He explains why pills fail and how athletes feel when they look like steel. Anna Vocino joins to discuss stores. She exposes fraud in oil and chemicals in spices. She describes how companies use math to hide sugar on labels. I also dive into...
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340: Advanced Tactics for Injury Optimization
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If you want to get leaner and live longer check out Have you ever been sidelined by an injury and wondered if there was a way to bypass the "Netflix and chill" recovery method to heal 30% faster? I put together a compilation to show how to bulletproof your body. I talk with Michael Roviello about baths and fat. He explains how therapy helps mitochondria. Gary Brecka discusses how oxygen prevents disease and warns against the pathway of injuries. I explain how restriction training triggers hormones. I demonstrate using bands for compression to flush waste and I also detail using a...
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339: The Longevity Masterclass: Stem Cells, Telomeres, and Reversing Your Biological Age
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If you want to get leaner and live longer check out Have you ever wondered if you could actually reverse the aging process and optimize your biology to thrive for the next hundred years? I compiled talks from my archives about biohacking and longevity. Sean McCormick explains how psychedelics and ketamine clinics help brain health through neuroplasticity. Dr. Joy Kong discusses using stem cells from birth tissue to fix inflammation and repair tissue. Dr. Bill Andrews describes telomeres as caps on DNA and explores turning on telomerase to stop aging. Jon Sabes shares how lifestyle and...
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338: Hormonal Health Decoded: Healing Your Receptors and Reclaiming Your Testosterone
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If you want to get leaner and live longer check out Are you tired of feeling like your energy and focus are slipping away because your "control panel" is out of whack? I explore the control panel of health: hormones. For this episode I pulled together expert insights from episodes I recorded before to build a roadmap for health. I talk with Ali Gilbert, who explains why cholesterol is the base for testosterone and estrogen production. She breaks down factors for health: brain, biochemistry, and blood flow. Dr. Alan Christianson describes how compounds in plants heal receptors and how stress...
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337: Which Supplements Should I take Ft. Alex Jamal
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If you want to get leaner and live longer check out Are you wasting money on "miracle" supplements while ignoring the simple habits that actually build muscle, protect your brain, and help you live longer? I talk with Alex Jamal. We discuss fitness. Alex explains bodybuilding. I ask about peptides. We cover health. We talk about supplements. Alex mentions creatine. We discuss brain function. We talk about sleep. Alex shares thoughts on amino acids. I mention my experiment with leucine. We talk about pre-workout drinks. We discuss blood flow. I share my experience using baking...
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336: The Sleep Masterclass: Why Quality Rest is the Secret to Better Health
Get Leaner & Live Longer
If you want to get leaner and live longer check out Have you ever woken up feeling like you need a gallon of coffee just to survive the first hour of your day? In this episode I share a compilation of previous episodes to help you improve the quality of your sleep and wake up feeling a lot better. I explain a system to get the power of rest. I discuss the difference between sleep for repair and sleep for health and why consistency remains a requirement. We have excerpts from interviews, where Alex Neist explains mouth taping to stop snoring and Jill MacRae and Lori Oliver provide...
info_outlineIf you want to get leaner and live longer check out https://milliondollarbodylabs.com
Will an AI doctor soon replace your physician? I talk about how personalized testing and artificial intelligence are making true preventative health cheaper and more accessible.
I talked with Hunter Ziesing, who shifted from a successful career in finance after losing family and friends to preventable diseases. He now runs Longevity Health, a virtual clinic providing comprehensive diagnostic testing, including 60 blood biomarkers, DEXA scans, and VO2 max, for $11,000 annually. The goal is to make health preventative, not reactionary, moving beyond the current sick-care model. We discuss how their AI platform analyzes this massive data to create customized health plans, significantly reducing costs and giving constant, gentle reminders to change daily habits, making prevention affordable and effective. We also cover the challenges of getting consumers ready for a doctorless AI model and the essential role of human doctors in the future.
Key Takeaways
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Longevity Health offers a fully HIPAA compliant, physician-led virtual clinic for $11,000 per year, which is a fraction of the cost of some high-end clinics.
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The virtual clinic provides comprehensive testing, including a DEXA scan (for bone density and visceral fat), a CGM glucose monitor (worn for about two months), a blood test (analyzing around 60 biomarkers), a VO2 max test, a sleep study, and gut biome analysis.
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The tests are tailored to the individual's specific health concerns and family history. DEXA and blood tests are the metrics repeated most often every quarter to see real change.
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The "trillion dollar business" is what they are building around AI. AI has the potential to significantly reduce the cost of personalized medicine and make health information more accessible to the masses.
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AI is not fully ready yet, as it still "hallucinates," and regulations are not yet finalized. Furthermore, consumers are not fully ready for the "driverless doctor" and still desire a human physician in the loop for critical decisions.
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The preventative health approach requires giving people a "check engine warning light" via an app, offering constant, gentle reminders to reinforce healthy behaviors before a disease is diagnosed.
Resources
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Website: https://www.longevityhealth.me
Nate Palmer:
The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients.
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Website: https://milliondollarbodylabs.com/
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Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
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Instagram: @_milliondollarbody