Skincare and nutrition, a holistic plan to your skincare routine with Sajana
Release Date: 04/27/2021
Living in GRACE with Loana - being a new mom, learning to let go, and self-care
Million Ways to Shine
Wrapping up the student review series, I speak with Loana and we discuss her journey as a new mom and how she found the GRACE course that changed her daily mindset. If you are just following us now, welcome and we invite you to listen to the previous episodes and episode 40 to hear the background on GRACE, what it stands for, and Dr. Anhlan’s belief on gratitude. After hearing four different journeys of the GRACE course, I hope you are encouraged to start living your best life now! Key Takeaways: (1) It's a Love Story (2) GRACE and self-care (3) To the new moms out there, take a deep breath,...
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Living in GRACE with Julie - respect, courage and career growth
Million Ways to Shine
Continuing the student series from GRACE course, I speak with Julie and we discuss respect and courage, alongside recent journeys in career growth. If you are just following us now, welcome and we invite you to listen to the previous episode and episode 40 to hear the background on GRACE, what it stands for and how you can live your best life now! Check out our website page for the full episode transcription. Key Takeaways: (1) GRACE in career growth (2) If you don't ask, you don't get (3) Learn, Connect Concepts and Make it Your Own RESOURCES/LINKS - click to visit the course website to...
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Living in GRACE with Lucy - what does it mean to live your best life now
Million Ways to Shine
In a previous episode, we interviewed Dr. Anhlan, the author of Living in GRACE and the founder of the GRACE course. I had the chance to take the course last fall, and my mindset journey after the course surprised me. GRACE is an acronym that stands for gratitude, respect, accountability, courage, and engagement. You might be thinking I've heard these words before, but how can I use them to live my best life? I had the opportunity to connect with other students from the GRACE course to share our journeys with you and help you determine if the GRACE course might be right for you. In this...
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New Season...
Million Ways to Shine
It is a new season...introducing Million Ways to Shine! I share updates to the podcast, why I decided to change the name, and what you can expect in the next episodes. Check out our website for more content and follow us on Instagram !
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Budgeting with Kids with Nilam Patel
Million Ways to Shine
Nilam is back again! And this time she is giving us all the details on how she budgets with her kiddos. In this episode, we talk about how our childhood habits with money affect the way we spend and save, and of course, how we can teach our kids to do better. We also have a special announcement in the intro - stay tuned for our new launch! (1) Kids and Allowances (2) How Nilam handles budgeting and money talk with her kiddos (yep, birthdays and Christmas presents, too!) (3) Teaching Kids and Taking Care of things Full Transcript is available on our website. Intro and Outro music: Dreamer by...
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Hacking Personal Finances with Nilam Patel
Million Ways to Shine
This is our second episode with Nilam Patel - she was also featured on Episode 30, where she educated us on autism and the importance of awareness in her field of ABA (Applied Behavior Analysis). After the episode, we learned that personal budgeting was a passion of hers, so we asked her back to share some helpful hacks to help us start our own journeys to financial independence.
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Feel confident and achieve your health goals with fitness, food & mindset coach Tisha Burgess
Million Ways to Shine
Get ready to thrive with Tisha! She is a busy mom, wife, engineer and wellness coach - another beautiful multi-hyphenate soul. In order to manage her autoimmune disease, Tisha was forced to change her lifestyle. Through her trials, she learned how to create fitness and food routines for her body and effectively establish discipline - all habits that allow her to thrive. She created her Instagram and blog to share her journey and services, centered on the mission to teach women how to make wellness a prio
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Living with Anxiety and Depression with Kim Jacobs, Your Anxious BFF
Million Ways to Shine
Living with anxiety and depression is a lifelong journey. After hitting her “first time low”, Kim Jacobs, one of our beautiful friends, created her Youtube Channel, Your Anxious BBF. Her goal is to create a supportive community and safe space to talk, feel heard and understood. Join us as we discuss the following topics:
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Would you live out of your car to gain financial freedom with Nikita Crump
Million Ways to Shine
Tired of feeling broke and inspired to be financially free, Nikita Crump took the leap to live in her Honda Civic in 2019. She shares her van life tips and documents her travels on social media. Her videos have since gone viral on TikTok, collecting over 11 million likes and have also encouraged others to consider this alternative and mobile lifestyle. Yan and I have plenty of questions, so Nikita gives us her take on:
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Living Your Best Life with GRACE, Discussion with Dr. Anhlan Nguyen
Million Ways to Shine
Have you ever wondered if you were living your best life? Or perhaps, you might be wondering, “what is your best life?” In this podcast episode, we are thrilled to be discussing this topic with Dr. Anhlan Nguyen. She is a professional speaker, author, and ICF certified professional life coach, specialized in Emotional Intelligence and Coaching for Transformation. She is an active community leader and youth program developer. Today, we dive into her childhood and career to understand how she thrives u
info_outlineSajana is a holistic skincare and nutrition coach. Her goal is to help you not only find the right products for you skin, but also improve your mind and body at the same time. I hope you learned something new from this episode.
To learn more about Sajana:
Checkout her website: https://www.skincarewithsajana.com/
Instagram: @skincarewithsajana
Facebook: @skincarewithsajana
Youtube: @skincarewithsajana
Email: [email protected]
Thanks again for listening to this episode. We really appreciate your support for our little podcast. If you enjoyed this episode, it would mean the world to us if you can leave us a review on iTunes or Spotify. This will help more people discover our podcast.
To get in contact with us:
Checkout our website: https://www.lostandrefound.com/
Follow Lost & Refound on Instagram: @lost.and.refound
Follow Yan on Instagram: @fabmomlife
Follow Evonne on Instagram: @smile.wave.repeat
Email us: [email protected]
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