Zen Meditation Series - Introduction to the Zen Series
Release Date: 10/14/2017
Where Am I Coming From? A 20 Minute Meditation Practice
Mindfully Happy Podcast
This is a 20-minute Meditation Practice by Frances Trussell. Combining a range of influence from practices on our Mindfully Happy 'Happiness Gratitude & Compassion' Course. This practice encourages both grounding and expansiveness whilst exploring the question: 'Where am I coming from' as a gateway to 'the gold' of conscious contact with witnessing presence. Find Frances at: and on Instagram at: Twitter at: Facebook: email the show at:
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Mountain Base, Infinite Mind Meditation
Mindfully Happy Podcast
This is a 20-minute Meditation Practice by Frances Trussell. This practice encourages both grounding and expansiveness, helping to give perspective in challenge ad tap into a higher state of consciousness. This meditation piece is influenced by the work of Zen Master Genpo Roshi and of Douglas Harding, plus the 'Big Mind' meditations of Joseph Goldstein and Mark Coleman. Find Frances at: and on Instagram at: Twitter at: Facebook: email the show at:
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Short Loving Kindness (Metta) Meditation
Mindfully Happy Podcast
Short Loving Kindness (Metta) Meditation - 8 Minute Guided Practice This is a 8 minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at: and on Instagram at: Twitter at: Facebook: email the show at:
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Loving Kindness (Metta) Meditation - 20 Minute Guided Practice
Mindfully Happy Podcast
This is a 20-minute Loving Kindness Practice incorporating a range of traditional well wishes adapted by Frances Trussell. The practice of loving kindness, which is part of the Buddhist practice of Metta, is the antidote to selfishness, anger, and fear. Find Frances at: and on Instagram at: Twitter at: Facebook: email the show at:
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Counting the Breath Series - 10 Minute Counting the Breath Meditation
Mindfully Happy Podcast
A 10 minute guided meditation using the anchor of counting the breath Find Frances at: and on Twitter at: Facebook: email the show at:
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20 Minute Gratitude Practice - 20 Minute Guided Meditation
Mindfully Happy Podcast
A 20 minute gratitude practice developed and recorded by Frances Trussell. Find Frances at: and and on Twitter at: Facebook: email the show at:
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Short Gratitude Practice - 8 Minute Guided Meditation
Mindfully Happy Podcast
A brief gratitude meditation for you to practice and enjoy, developed and recorded by Frances Trussell. Find Frances at: and on Instagram at: Twitter at: Facebook: email the show at:
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Brief RAIN Reset Practice - 8 Minute Guided Meditation
Mindfully Happy Podcast
This short R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, and Thich Nhat Hann. Suitable for those with some mindful enquiry experience, or for those with understanding of 'R.A.I.N'. R. Recognise A. Allow I. Investigate N. Nurture Please note when working with trauma the additional guidance of a professional is advised when approaching this practice, go gently. Find Frances at: and on Instagram at: ...
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RAIN of Self-Compassion Meditation - 20 Minute Guided Practice
Mindfully Happy Podcast
This 20 minute R.A.I.N. meditation is a self-compassion practice adapted from the work of Tara Brach. It also takes inspiration from the work of Kirstin Neff, Paul Gilbert, as well as using words from Zen Master Thich Nhat Hann. Suitable for those with some meditation experience, when working with trauma the additional guidance of a professional is advised when approaching this practice, go gently. Find Frances at: and and on Twitter at: Facebook: email the show at:
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Smile Meditation - Short Guided Practice
Mindfully Happy Podcast
This 8 minute 'smile' meditation inspired by Zen Master Thich Nhat Hanh explores using the sense of a smile to cultivate happiness and joy. Breath awareness and repetition of the words of Hanh 'Breathing in I calm my body, breathing out I smile' anchor the practice.
info_outlineA 5 minute talk on the Zen Meditation series, available now.
Having laid the ‘concentration’ foundations with our previous series we now move into the area of Satori or Insight Meditations and Energy Work. These Zen meditation practices explore gaining greater understanding of our true selves and living our most grounded and authentic lives.
These practices have been handed down through the Rinzai Zen Tradition and I am fortunate to have learned them directly from Zen Master Daizan Roshi.
Find Frances at: www.mindfullyhappy.com and www.francestrussell.com
and on Twitter at: @francestrussell
Facebook: Mindfully Happy with Frances Trussell
email the show at: mindfullyhappypodcast@gmail.com