115. How to Use Art to Cope with Mental Illness featuring Tora Carter
Release Date: 08/12/2020
133. I'm Not in This Alone featuring Andrew Jatau
Minding My BLACK Business
I called in my business accountability buddy for this one. In working on business self-care, it’s always a good idea to get support. Andrew and I discuss what we’ve learned about ourselves in this stage of our businesses and what areas of our selfcare need improvement. We both took the selfcare assessment and implemented strategies in the selfcare workbook to address our selfcare needs. Check out our selfcare workbook! Guest: Andrew Jatau Andrew Jatau is a Licensed Professional Counselor and a content creator. He is the founder of Mylemarks (), an online company that creates...
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132. SelfCare is Non-Negotiable
Minding My BLACK Business
I had a rough week with the business. There were some missteps and plans that failed. After a couple of days, I had to fight to improve my mindset, focus, and confidence. My fight included a reset, making use of my self care regimen to address the anxiety I was experiencing. I want us all to have the tools and resources we need to manage. Check out our assessment and workbook! FREE Selfcare Assessment for Black Entrepreneurs: The Selfcare Workbook for Black Entrepreneurs Where to find us Instagram: Twitter: Website: ...
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131. Black Women will save the world featuring Dr. Kimber Shelton, Dr. Mahlet Endale, Dr. Michelle Lyn
Minding My BLACK Business
The weight of the world is heavy these days and Black Women are on the front lines of the work. We’ve been a crucial element of change throughout time and it can feel overwhelming. Take a listen as to how to best balance our desire to make the world better without sacrificing our well-being. Dr. Kimber Shelton is a licensed psychologist and owner of KLS Counseling & Consulting Services. She provides psychotherapy, professional consultation, and diversity-related trainings. Dr. Shelton specializes in the areas of cultural competence, ethnic minority and LGBTQ issues, trauma, and...
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130. Putting the Heavy Things Down
Minding My BLACK Business
I’ve been out here working. So much has been going behind the scenes, I can’t wait until it’s all ready to show. In this time, I’m learning more about me and how to effectively build a supportive community. Where to find us Instagram: Twitter: Website: Merchandise: Don’t forget to Like and Subscribe!
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129. Applications now open for Mindful Moguls Cohort 2
Minding My BLACK Business
I’m super excited to work with a select group of Service Based Black Entrepreneurs again! Our program helps Entrepreneurs create strategies to improve your self-confidence as you build your dream business; achieve their ideal work/life balance; manage self-doubt in a safe supportive community that can eliminate your business building isolation.
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128. How a Medical Crisis Changed My Entrepreneurship
Minding My BLACK Business
This was a hard one to record, family. I’ve learned so much about my limits, my boundaries, my needs from this medical crisis. Take a listen as I share how this shaped my concept of gratitude and my relationship to my business.
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127. Guess Who's Back
Minding My BLACK Business
It happened again. Got super busy and the recording slowed to a standstill. There have been some things going on! Things I’m proud of, grateful for, and relieved to have experienced.
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126. Pandemic Fatigue featuring Dr. Rheeda Walker
Minding My BLACK Business
Are y’all tired like I am? I’ve found that this pandemic has slowed me down and made tasks more of a chore than usual. I think we might be experiencing Pandemic Fatigue. Dr. Walker shares her gems and provides some solutions on how to move forward.
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125. I'm Still Here
Minding My BLACK Business
It’s been a lil bit, you’re right. Things have been beautifully busy. It felt good recording again and I look forward to being back more often. I’ve learned some things about selfcare, entrepreneurship, and myself along the way.
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124. Calling ALL Mindful Moguls
Minding My BLACK Business
One more week! It’s been a dream of mine to work with 10 Black Service Based Entrepreneurs in an intimate group setting. Starting February 3rd for 8 weeks, we will be dismantling imposter syndrome, compassion fatigue, and entrepreneurial isolation. For those of you who’ve been itching to join us there are still a few seats available. Simply, complete our application, listed below to get the process started.
info_outlineIt takes consistent and courageous work treat a mental illness while building a business. On this episode we learn from Tora what things need to be considered and some healthy options to be successful in managing mental health as an Entrepreneur.
Tora Carter is an Editorial Photographer and Writer from Boston, MA. She is a Visual Branding Expert. Helping Creatives grow their business, brand and influence online with photography. Her realistic photography style, use of color, and dynamic lighting allows her clients to stand out in an over saturated market.
She has worked with brands and companies of all sizes, from well-known creatives to city governments. With over a decade of industry experience, she’s been able to create content for: ESSENCE.com, Black Enterprise, The Virginian Pilot, Nissan, Norfolk State University, The World Natural Hair Show, the cities of Boston MA, Hampton VA and so many others.
Special Guest:
Tora Carter
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