Ep166: Transform Your Life in 15 Minutes with this insane technique
Confessions Of An Unapologetic Rebel
Release Date: 09/10/2025
EP185: I Fired the Parts of Me That No Longer Belonged
Confessions Of An Unapologetic Rebel
This episode is a raw, unfiltered riff recorded in the moment whilst i was exercising where something real landed and needed to be said. This episode came from a realisation I couldn’t ignore anymore: You can’t build what’s next while letting outdated parts of you keep making decisions. At the end of last year, I realised my identity had shifted but parts of me were still operating from old goals, old fears, old industry conditioning, and old versions of success. And it was creating friction I couldn’t think my way out of. So I did something different. I fired the internal “team...
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EP185: Mindshit speaks the loudest right on the edge of a breakthrough
Confessions Of An Unapologetic Rebel
Mind shit gets loud right before a breakthrough. Really loud. Not because something’s wrong. But because something big is about to shift. This Wonder Walk is me catching that moment as it’s happening..... Why fear, doubt, and irritation suddenly spike when you’re close to something next-level How your system will test you at your weakest points (hello tech issues 👋) The difference between reacting and responding when things wobble Why “this is a sign I should stop” is usually just fear doing its job How to keep moving without piling more pressure on yourself The...
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EP183: When success starts costing you more than it gives with Rosie Burgess
Confessions Of An Unapologetic Rebel
This episode is a grounded, honest conversation about what happens when a life that works on paper starts to cost you internally. Rosie built a successful corporate career, did everything “right,” and chose to walk away before burnout made the decision for her. Not as a dramatic reinvention but as a deliberate recalibration around family, capacity, and what she was no longer willing to override. This isn’t a story about chasing dreams or burning everything down. It’s about listening when your system starts saying no and having the self-trust to respond. What This Conversation Really...
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EP182: What Self Abandonment Costs You Under Pressure with Suzi Cuthbertson
Confessions Of An Unapologetic Rebel
There’s a point where survival stops working. Not because you’re weak. But because the level you’re operating at exposes the cracks in how you’ve learned to cope. In this episode of Confessions of an Unapologetic Rebel, Emma sits down with Suzi to examine one of the most overlooked pressure patterns in high-functioning women: self abandonment. Not as a personal flaw. But as a system that once kept you safe and now quietly limits how much pressure, visibility, and responsibility you can hold. This conversation isn’t about healing for healing’s sake. It’s about what breaks first...
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EP181: The Hidden Collapse Points No One Prepares You For
Confessions Of An Unapologetic Rebel
High profile women don’t collapse where the world expects them to. They don’t break at failure. They break at exposure, expansion, and scrutiny. In this episode, Emma pulls back the curtain on the predictable, invisible collapse points she sees time and time again in athletes, reality stars, and women living under public attention. From the after-win crash… to identity lag… to scrutiny overload and belonging fractures… This isn’t weakness. It isn’t ego. And it isn’t “not being able to handle fame.” It’s nervous-system overload at a level most people were never trained...
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EP180: Why Do So Many Performers Crash After Wins, Launches, Press Calls, or Success Spikes?
Confessions Of An Unapologetic Rebel
Performers aren’t taken out by failure. They’re taken out by what happens after success. In this episode, Emma breaks down the invisible crash that so many athletes, performers, and public figures experience after the win, the launch, the press call, or the applause. The emotional dip. The anxiety. The identity wobble. The “everything went right, so why do I feel wrong?” moment. This isn’t weakness. It isn’t confidence. And it isn’t mindset. It’s a nervous system and identity issue and once you understand it, the shame drops away. This episode names what most people feel but...
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EP179 If You Want to Hold Visibility in 2026 Stabilise The After Phase
Confessions Of An Unapologetic Rebel
Everyone obsesses over how to rise how to become visible, relevant, unstoppable. But almost no one prepares women for what comes after visibility hits. In this episode, Emma cracks open the concept of The After Phase the invisible psychological and nervous system crash that happens after the big moment, the win, the launch, the performance, the press, the spotlight. She shares a raw behind-the-scenes example from her London shoot, breaks down why expansion often triggers contraction, and reveals the real reason powerful women wobble privately after rising publicly. If you want to...
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EP178 - The Identity Behind Virality - What It Really Takes To Be Seen with Anni from Haus of Viral
Confessions Of An Unapologetic Rebel
Today I’m joined by the woman who is quietly (and sometimes not quietly) engineering 1M+ views for mission-led CEOs while the rest of the industry is still polishing Canva carousels and calling it strategy. This conversation goes way beyond “how to go viral”. We go into identity collapse, the nervous system triggers no one admits on Instagram, the shadowy side of visibility, and why consistency and content formulas are useless when your system isn’t safe being seen. Ana breaks down the truth about virality: It’s not aesthetics. It’s not posting more. It’s not “speaking to your...
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EP177 - Gatekeeper (Why You Are the One Blocking Your Next Level)
Confessions Of An Unapologetic Rebel
Today’s episode is a big one. A confronting one. A necessary one. Because the gatekeeper you’ve been blaming for your stalled momentum, your diluted confidence, your disappearing magnetism… isn’t your industry, your audience, your schedule, your team, your visibility or whatever bullshit excuse your mindshit has been serving up. It’s you. Not because you’re weak. Not because you’re broken. But because your nervous system still believes that expansion = danger. Inside this episode, I’m walking you through the real reason high-achieving women sabotage the very success they’ve...
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EP176: The Embodiment Revolution: How Owning Every Version of You Changes Your Entire Life
Confessions Of An Unapologetic Rebel
This episode is a whole mood - bold, bitchy, honest, and dripping in the kind of truth most women avoid because they’re still hiding behind “being professional” or “getting it right.” In this conversation, I sit down with the incredible , a woman who embodies the full expression most people only pretend they’re ready for. We go deep into presence, identity, feminine expression, kink healing, shadow work, self-hate, rebuilding confidence, and what it actually takes to stop diluting who the hell you are. If you’ve ever felt like you’re performing instead of living… if...
info_outlineThis solo riff is pure rebel magic.
In this episode of Confessions of an Unapologetic Rebel, I pull back the curtain on the 15-Minute Manifestation Ritual that has completely transformed my results from falling pregnant after 3.5 years of trying, to collapsing timelines in business, to quantum leaping with secret offers and daily wins.
This is not another fluffy morning routine or Pinterest-style journaling habit. This is deep energetic and subconscious recalibration.
This is how we wire it in.
And yes all you need is a jar, a few post-its, and the courage to stop pretending you don’t know what you want.
🧠 Inside this Episode:
💣 The 15-Minute Ritual That Changes Everything
I walk you through my exact process how I use a jar filled with 5 bold desires, pull one out each morning, and spend 15 minutes becoming the version of me who already has it.
This isn’t visualization.
This is rehearsing inevitability.
🧨 The Mindshit That Was Blocking Me
From fertility to finances, I get real about the identity loops I had to detox and how this ritual helped me clear the fear, flip the narrative, and shift from “not enough” to already done.
🧼 My Rebel Detox Morning Routine
You’ll hear how I strip the sabotage daily asking the exact questions that help me identify the sneaky beliefs running the show behind the scenes.
(Yes, even now. Even with all the evidence of success.)
👑 Channeling Future Me
What does she know that I’ve forgotten?
How does she move?
What advice would she give me today?
This part of the ritual is like a direct line to your most magnetic self - no fluff, just full power.
🧬 Rebel Visualization for Non-Visual People
You don’t need a vision board or a clear image. You just need a vibe.
I talk through how I bring my desires to life through sound, journaling, play, voice notes, and raw energy.
🎉 Celebration as a Frequency Hack
We don’t wait for wins , we create the energy of them now.
In this episode, I show you how to trick your brain (and calibrate your nervous system) by celebrating before the thing lands.
💥 Rebel Truth of the Week:
Your energy creates the outcome.
Not your effort. Not your Instagram posts. Not your plan.
🛠️ Practical Rebel Wisdom:
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Pick 5 bold goals. Don’t pick safe ones. Pick the ones that stretch your nervous system.
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Commit to 15 minutes a day. That’s all it takes to shift your entire trajectory.
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Get curious about your sabotage. What belief is underneath that stuckness?
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Connect to your future self. She already knows. Let her guide you.
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Celebrate like it’s done. Because energetically, it is.
💌 Bonus Invitation:
Want to go deeper?
The Rebel Reset inside Rebel’s Edge is where this ritual came from and it’s helping women detox their mindshit, reclaim their power, and create results that don’t make sense on paper.
We’re doing daily energetic recalibrations, subconscious rewiring, and wild identity upgrades all with our Rebel twist.
Check the show description for how to join us inside. You’ll never approach your goals the same way again.
🗣️ Ready to Confess?
→ Screenshot this episode and share your first post-it on IG tag me [@emmagibbsng] so I can celebrate with you.
→ Leave a review (because let’s be honest, this kind of rebel truth deserves more airtime than most coaching fluff).
→ DM me your biggest aha, shadow, or celebration moment. I LIVE for this stuff.
This episode is a Love Punch.
This ritual is your Rebel Reset.
And this moment?
It might just be the one that rewires everything.
Stay rebel,
Emma
Founder of the Unapologetic Rebel