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EP171: If You’ve Ever Been Called “Too Much”… This One’s for You

Confessions Of An Unapologetic Rebel

Release Date: 10/14/2025

EP185: I Fired the Parts of Me That No Longer Belonged show art EP185: I Fired the Parts of Me That No Longer Belonged

Confessions Of An Unapologetic Rebel

This episode is a raw, unfiltered riff recorded in the moment whilst i was exercising where something real landed and needed to be said. This episode came from a realisation I couldn’t ignore anymore: You can’t build what’s next while letting outdated parts of you keep making decisions. At the end of last year, I realised my identity had shifted but parts of me were still operating from old goals, old fears, old industry conditioning, and old versions of success. And it was creating friction I couldn’t think my way out of. So I did something different. I fired the internal “team...

info_outline EP185: Mindshit speaks the loudest right on the edge of a breakthrough show art EP185: Mindshit speaks the loudest right on the edge of a breakthrough

Confessions Of An Unapologetic Rebel

Mind shit gets loud right before a breakthrough. Really loud. Not because something’s wrong. But because something big is about to shift. This Wonder Walk is me catching that moment as it’s happening.....  Why fear, doubt, and irritation suddenly spike when you’re close to something next-level How your system will test you at your weakest points (hello tech issues 👋) The difference between reacting and responding when things wobble Why “this is a sign I should stop” is usually just fear doing its job How to keep moving without piling more pressure on yourself The...

info_outline EP183: When success starts costing you more than it gives with Rosie Burgess show art EP183: When success starts costing you more than it gives with Rosie Burgess

Confessions Of An Unapologetic Rebel

This episode is a grounded, honest conversation about what happens when a life that works on paper starts to cost you internally. Rosie built a successful corporate career, did everything “right,” and chose to walk away before burnout made the decision for her. Not as a dramatic reinvention but as a deliberate recalibration around family, capacity, and what she was no longer willing to override. This isn’t a story about chasing dreams or burning everything down. It’s about listening when your system starts saying no and having the self-trust to respond. What This Conversation Really...

info_outline EP182: What Self Abandonment Costs You Under Pressure with Suzi Cuthbertson show art EP182: What Self Abandonment Costs You Under Pressure with Suzi Cuthbertson

Confessions Of An Unapologetic Rebel

There’s a point where survival stops working. Not because you’re weak. But because the level you’re operating at exposes the cracks in how you’ve learned to cope. In this episode of Confessions of an Unapologetic Rebel, Emma sits down with Suzi to examine one of the most overlooked pressure patterns in high-functioning women: self abandonment. Not as a personal flaw. But as a system that once kept you safe and now quietly limits how much pressure, visibility, and responsibility you can hold. This conversation isn’t about healing for healing’s sake. It’s about what breaks first...

info_outline EP181: The Hidden Collapse Points No One Prepares You For show art EP181: The Hidden Collapse Points No One Prepares You For

Confessions Of An Unapologetic Rebel

High profile women don’t collapse where the world expects them to. They don’t break at failure. They break at exposure, expansion, and scrutiny. In this episode, Emma pulls back the curtain on the predictable, invisible collapse points she sees time and time again in athletes, reality stars, and women living under public attention. From the after-win crash… to identity lag… to scrutiny overload and belonging fractures… This isn’t weakness. It isn’t ego. And it isn’t “not being able to handle fame.” It’s nervous-system overload at a level most people were never trained...

info_outline EP180: Why Do So Many Performers Crash After Wins, Launches, Press Calls, or Success Spikes? show art EP180: Why Do So Many Performers Crash After Wins, Launches, Press Calls, or Success Spikes?

Confessions Of An Unapologetic Rebel

Performers aren’t taken out by failure. They’re taken out by what happens after success. In this episode, Emma breaks down the invisible crash that so many athletes, performers, and public figures experience after the win, the launch, the press call, or the applause. The emotional dip. The anxiety. The identity wobble. The “everything went right, so why do I feel wrong?” moment. This isn’t weakness. It isn’t confidence. And it isn’t mindset. It’s a nervous system and identity issue and once you understand it, the shame drops away. This episode names what most people feel but...

info_outline EP179 If You Want to Hold Visibility in 2026 Stabilise The After Phase show art EP179 If You Want to Hold Visibility in 2026 Stabilise The After Phase

Confessions Of An Unapologetic Rebel

Everyone obsesses over how to rise how to become visible, relevant, unstoppable. But almost no one prepares women for what comes after visibility hits. In this episode, Emma cracks open the concept of The After Phase the invisible psychological and nervous system crash that happens after the big moment, the win, the launch, the performance, the press, the spotlight. She shares a raw behind-the-scenes example from her London shoot, breaks down why expansion often triggers contraction, and reveals the real reason powerful women wobble privately after rising publicly. If you want to...

info_outline EP178 - The Identity Behind Virality - What It Really Takes To Be Seen with Anni from Haus of Viral show art EP178 - The Identity Behind Virality - What It Really Takes To Be Seen with Anni from Haus of Viral

Confessions Of An Unapologetic Rebel

Today I’m joined by the woman who is quietly (and sometimes not quietly) engineering 1M+ views for mission-led CEOs while the rest of the industry is still polishing Canva carousels and calling it strategy. This conversation goes way beyond “how to go viral”. We go into identity collapse, the nervous system triggers no one admits on Instagram, the shadowy side of visibility, and why consistency and content formulas are useless when your system isn’t safe being seen. Ana breaks down the truth about virality: It’s not aesthetics. It’s not posting more. It’s not “speaking to your...

info_outline EP177 - Gatekeeper (Why You Are the One Blocking Your Next Level) show art EP177 - Gatekeeper (Why You Are the One Blocking Your Next Level)

Confessions Of An Unapologetic Rebel

Today’s episode is a big one. A confronting one. A necessary one. Because the gatekeeper you’ve been blaming for your stalled momentum, your diluted confidence, your disappearing magnetism… isn’t your industry, your audience, your schedule, your team, your visibility or whatever bullshit excuse your mindshit has been serving up. It’s you. Not because you’re weak. Not because you’re broken. But because your nervous system still believes that expansion = danger. Inside this episode, I’m walking you through the real reason high-achieving women sabotage the very success they’ve...

info_outline EP176: The Embodiment Revolution: How Owning Every Version of You Changes Your Entire Life show art EP176: The Embodiment Revolution: How Owning Every Version of You Changes Your Entire Life

Confessions Of An Unapologetic Rebel

This episode is a whole mood - bold, bitchy, honest, and dripping in the kind of truth most women avoid because they’re still hiding behind “being professional” or “getting it right.” In this conversation, I sit down with the incredible , a woman who embodies the full expression most people only pretend they’re ready for. We go deep into presence, identity, feminine expression, kink healing, shadow work, self-hate, rebuilding confidence, and what it actually takes to stop diluting who the hell you are. If you’ve ever felt like you’re performing instead of living… if...

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More Episodes

This one’s for the women who know they’re intuitive as hell but still second-guess themselves…
The ones who’ve been called “too much” or “woo woo”...


The ones who are ready to stop hiding their magic and own the power they’ve been sitting on for decades.

I sat down with Helen Pinkett - intuitive energy healer, soul-led mentor, and professional permission-slip-give for a real, no-fluff convo on spiritual gifts, energy, resilience, and why fun is the most underrated manifestation hack in the game.

From shutting down her gifts to reclaiming them publicly (and powerfully), Helen shares what it really looks like to lead with frequency, rewrite the rules, and live a life that feels as good as it looks.

✨ What We Covered (and why you’ll love it):

  • The Box Doesn’t Fit Anymore: why Helen ditched the labels and built a business around raw energy, not credentials

  • Out of the Spiritual Closet: what it takes to finally say “this is who I am” even when people don’t get it

  • Black Sheep to Badass Leader: how being the odd one out became her biggest power source

  • Messy Goddess Energy™: why imperfection, fun, and play are your actual magic and how to stop performing and start feeling good

  • Manifestation in Real Life: the real, raw story I share about pregnancy, play, and surrender (spoiler: it's not about doing more)

  • Top Energy Reset Trick: press play, dance like no one’s watching, and raise your damn vibration (Helen’s daily ritual to shift any funk fast)

💡 Potent Truth Bombs:

  • “You can’t align your life if you’re still pretending to be someone else.”

  • “There is no certification for being who the fuck you are.”

  • “You don’t need to hustle harder. You need to feel better.”

  • “Fun is not the reward. It’s the requirement.”

  • “Your body knows before your brain does. Always.”

📣 Wanna Work With Helen?

She’s launching Messy Goddess soon for women ready to ditch perfection and claim their juicy, wild, unfiltered power.

Also catch her inside:

  • Inspired Souls Business Circle

  • Inspired Souls Podcast
    Best place to connect? Hit her up on Instagram: @the_helen_pinkett

🔥 Who This Is For:

This episode is a full permission slip for the woman who:

  • Feels her intuition rising but is still playing it safe

  • Has a fire in her that scares her (good)

  • Knows her gifts go beyond strategy, but hasn’t claimed them fully (yet)

  • Is tired of trying to be “polished” and just wants to feel like herself again

🎧 Listen now. Then share it with your rebel sisters who are ready to rise.

Because the world doesn’t need another perfectly-curated expert.
It needs you. Messy. Magnetic. Wildly on purpose.

Confessions Of an Unapologetic Rebel
Where the women are bold, the energy is truth, and the rules don’t apply.

See you inside. 🎤🔥