Embrace a smile, no matter how heavy your heart may feel.
Release Date: 11/30/2023
nightingale to the phoenix
Good Grief Relief
info_outline
The Prominent 3s In Life and Grief Recovery With Adele Anderson
Good Grief Relief
3 R’s of Processing grief Robert A Neimeyer Retelling, Rebuilding, Reinventing Retelling: What happened, Who was your loved one, what was lost present and future, what extends beyond Rebuilding: rather than relinquishing, acknowledge the finality as a full body emotional acknowledgement. But also a sustainable way of continuing the bond Reinventing: our lives and ourselves in the context of what we need to change : as a opportunity of both sadness and hope - Imagine bitter sweet: from deeper despair, to carrying emotions more gently: nostalgia and remembrance Change...
info_outline
90% Of Our Success Can be Limited By Trauma
Good Grief Relief
Trauma, often lurking in the depths of our subconscious mind, acts as a formidable barrier to our success and well-being. It erects a screen saver, a shield of sorts, that tells us we are no longer safe to take risks or protect ourselves. Despite the integral role of risk in personal growth, we find ourselves paralyzed by resistance, trapped in a cycle of fear and helplessness. This inner turmoil manifests in various ways. We may fear appearing weak or vulnerable, so we resort to procrastination, self-sabotage, or negative coping mechanisms aimed at numbing the discomfort that...
info_outline
Embracing Brokenness: The Journey of Recovery and Resilience
Good Grief Relief
In the tapestry of life, threads of brokenness often weave through the fabric of our existence. We encounter moments of vulnerability, moments where the weight of despair threatens to shroud us in darkness. Yet, within these fractures, lies an undeniable beauty waiting to be discovered—a beauty that emerges from the depths of our struggles, illuminating the path toward healing and hope. Recovery, in its essence, is a journey of resilience—a testament to the remarkable capacity of the human spirit to mend and grow, even amidst the shattered fragments of our lives. It is a journey...
info_outline
Navigating Emotions: Finding Light in Grief and Overwhelm With Adele Anderson
Good Grief Relief
In this enlightening episode of "Navigating Emotions: Finding Light in Grief and Overwhelm," we delve deep into the intricate landscape of human emotions and the art of coping with life's challenges. Through a comprehensive exploration of grief, overwhelm, and worry, we uncover invaluable insights into the human experience and discover powerful coping mechanisms to navigate through difficult times. Grief, characterized by feelings of profound sadness, loss, and longing, is a universal emotion that touches us all at some point in our lives. From the depths of emotional pain to the numbness of...
info_outline
How Can A Aviator Acronym A.N.C. Help You Heal Your Grief And Better Understand how To Help A Loved-one That Is grieving
Good Grief Relief
How can an acronym guide us on our healing journey? Aviate - Acknowledge the Emptiness:** Just as a pilot must maintain control of the aircraft despite turbulence, in grief recovery, In the early days of grief, the weight of loss can feel suffocating, as if the very air we breathe has abandoned us. It's as though our emotional landscape has been stripped bare, leaving us suspended in an empty void where even drawing a breath feels like an impossible task. Maybe we feel unsteady, as if our feet see now ground below. In acknowledging this profound emptiness, we find ourselves...
info_outline
Effective Grief Communication Strategies, Preparedness Over Scaredness, Curiosity Over Questions With Adele Anderson
Good Grief Relief
The way we communicate with someone who is grieving can significantly impact their experience. Not always asking direct questions but offering support through statements aligns with effective communication strategies in grief support. 1. **Avoiding Direct Questions:** Many people, when faced with grief, find it challenging to express their emotions in response to direct questions like "Are you okay?" While the intention behind such questions is often genuine concern, it can be overwhelming for the grieving person. They may not want to burden others with their pain or may...
info_outline
"Beyond Boundaries: Transformative Goal-Setting for a Resilient You"
Good Grief Relief
Join us in a soul-stirring exploration in our latest episode, where we unlock the transformative power of goal-setting. In this heartfelt journey, we guide you through the intricate paths of overcoming psychological challenges, paving the way for resilience, authenticity, and profound healing. 🔍 Insights into the Psychological Impact: Uncover the profound impact of life's experiences on traditional goal-setting methods. We provide deep insights into the challenges that may arise and offer powerful tools to shift these obstacles, ensuring you maintain the motivation needed to...
info_outline
A Grief Relief Retreat Designed To Ease Your Grief While Building Confidence And Inner Strength
Good Grief Relief
The profound journey of navigating through the loss of a loved one is acknowledged as one of life's most challenging trials. Recognizing the importance of intentional self-care and healing, the speaker shares insights gained from personal bereavement, emphasizing the immense capacity for evolution through adversity if sorrow does not immobilize us. In response to this understanding, a haven is offered on the Sunshine Coast—a private post and beam home nestled in 7 acres of serene beauty. This retreat promises solace and rejuvenation, surrounded by the tranquility of a private mineral lake,...
info_outline
Igniting Intrinsic Motivation: Unleashing the Power Within with Adele Anderson
Good Grief Relief
Embark on a transformative journey with our podcast episode, "Igniting Intrinsic Motivation: Unleashing the Power Within." In this heartfelt exploration, we dive into the profound impact of goal-setting on one's psyche and unveil tools to overcome challenges, ensuring that this year becomes your best. So get your journals ready Discover how life's experiences can create hurdles in traditional goal-setting, affecting motivation. We present powerful tools designed to shift this challenge, helping you carve a path toward your best year yet. Delve into the concept of resonance and learn how...
info_outlineDear lovely souls,
In the midst of grief's shadows, I want to extend a gentle reminder that even the smallest glimmer of light can make a profound difference. Today, I want to encourage each of you, my cherished podcast listeners, to embrace a smile, no matter how heavy your heart may feel.
-
Stress Reduction: As you navigate the complexities of grief, allow yourself the grace to smile. In doing so, you invite the release of endorphins, those magical chemicals that bring a sense of ease and comfort. Let your smile be a balm for the stress that grief can bear upon your shoulders.
-
Improved Mood: Understand that a smile, genuine or not, holds the power to elevate your mood. In the midst of sorrow, grant yourself moments of respite. Smile, if only for a fleeting moment, and let the brain respond with a gentle lift, offering solace in the midst of your emotional journey.
-
Boosted Immune System: Your journey through grief is not only emotional but physical. Know that a simple smile contributes to a strengthened immune system. Allow your body the opportunity to heal by welcoming the positive emotions that a smile can bring.
-
Lowered Blood Pressure: The weight of grief can manifest in many ways, affecting both heart and soul. In those moments, let a smile be a breath of fresh air. Feel the tension ease, and watch as your blood pressure responds to the simplicity of a heartfelt, albeit gentle, smile.
-
Increased Social Connection: In times of grief, the world may seem isolating. Yet, a smile is a universal language that transcends pain. It invites connection, reminding you that you are not alone. Share your smile, and let it be a bridge to the understanding and support you may need.
My friends, in the tapestry of grief, where each thread tells a unique story, let your smiles weave moments of relief, healing, and connection. As you face the challenges of today, remember that a smile, however small, is a courageous step toward healing. You are not alone on this journey, and your courage in the face of grief is a testament to your strength.
With heartfelt warmth, Adele
findingyourselfagain #lifeaftergrief #Goodgriefrelief #griefrelief #livingwithdying #courage
Connect with Adele for support and life skills for overcoming grief: [email protected] lifecoachadele.com