Embrace a smile, no matter how heavy your heart may feel.
Release Date: 11/30/2023
Easing Into the New You: Finding Purpose After Profound Loss
The Grief Alchemist
When life shatters through unimaginable loss, how do you begin again? In this powerful and heartfelt conversation, grief and wellness coach Tina Weller shares how losing both her husband and son led her to redefine purpose and transform her pain into healing for others. Blending her background in psychology, energy healing, and decades of hospice work, Tina reveals how “easing into the new you” is not about forgetting what was—but learning to live forward while carrying love and memory with grace. From turning a shuttle bus once used for her son’s care into the “Miracle Bus” that...
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Issues in the Tissues: Healing the Body from the Inside Out
The Grief Alchemist
What if your body could reveal the hidden emotions that shape your health? In this powerful conversation, healthspan coach and two-time bestselling author Haleh Houshim shares her transformative journey from being bedridden to becoming a living testament to holistic healing and longevity. Having overcome autoimmune challenges and domestic violence without relying on medication, Haleh teaches that true wellness begins by healing the emotional wounds stored in our bodies — what she calls the “issues in our tissues.” Through mindfulness, self-love, and connecting with nature, she reminds us...
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Akashic Transmission: The Collective Soul of Earth – March 2025
The Grief Alchemist
There is a trembling beneath the surface of things. A hum. A rising. The world is not breaking— She is becoming. The old systems, built on separation, scarcity, and fear, are now being held up to the light. Not to shame them. But to release them. Like dead leaves falling from a tree that knows it's time to bloom again. The collective soul of humanity is standing at a threshold— one foot in the story of survival, and one foot in the story of remembrance. Remembering the interconnectedness of all things. Remembering the truth that we belong to one another. Remembering that softness is not...
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When Grief Strikes Late: Understanding Delayed Healing
The Grief Alchemist
Grief is not just an emotional experience—it transforms the body, mind, and soul. In this episode of The Grief Alchemist Podcast, Adele Anderson welcomes Jan Janzen, who shares her deeply personal journey through grief after the loss of her husband. Despite a lifetime of personal development, Jan was unprepared for the overwhelming and unpredictable nature of grief. She describes the unexpected emotional collapse she experienced long after her husband's passing and how she struggled with feelings of isolation, anxiety, and physical distress before discovering somatic healing. Jan recounts...
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nightingale to the phoenix
The Grief Alchemist
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The Prominent 3s In Life and Grief Recovery With Adele Anderson
The Grief Alchemist
3 R’s of Processing grief Robert A Neimeyer Retelling, Rebuilding, Reinventing Retelling: What happened, Who was your loved one, what was lost present and future, what extends beyond Rebuilding: rather than relinquishing, acknowledge the finality as a full body emotional acknowledgement. But also a sustainable way of continuing the bond Reinventing: our lives and ourselves in the context of what we need to change : as a opportunity of both sadness and hope - Imagine bitter sweet: from deeper despair, to carrying emotions more gently: nostalgia and remembrance Change...
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90% Of Our Success Can be Limited By Trauma
The Grief Alchemist
Trauma, often lurking in the depths of our subconscious mind, acts as a formidable barrier to our success and well-being. It erects a screen saver, a shield of sorts, that tells us we are no longer safe to take risks or protect ourselves. Despite the integral role of risk in personal growth, we find ourselves paralyzed by resistance, trapped in a cycle of fear and helplessness. This inner turmoil manifests in various ways. We may fear appearing weak or vulnerable, so we resort to procrastination, self-sabotage, or negative coping mechanisms aimed at numbing the discomfort that...
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Embracing Brokenness: The Journey of Recovery and Resilience
The Grief Alchemist
In the tapestry of life, threads of brokenness often weave through the fabric of our existence. We encounter moments of vulnerability, moments where the weight of despair threatens to shroud us in darkness. Yet, within these fractures, lies an undeniable beauty waiting to be discovered—a beauty that emerges from the depths of our struggles, illuminating the path toward healing and hope. Recovery, in its essence, is a journey of resilience—a testament to the remarkable capacity of the human spirit to mend and grow, even amidst the shattered fragments of our lives. It is a journey...
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Navigating Emotions: Finding Light in Grief and Overwhelm With Adele Anderson
The Grief Alchemist
In this enlightening episode of "Navigating Emotions: Finding Light in Grief and Overwhelm," we delve deep into the intricate landscape of human emotions and the art of coping with life's challenges. Through a comprehensive exploration of grief, overwhelm, and worry, we uncover invaluable insights into the human experience and discover powerful coping mechanisms to navigate through difficult times. Grief, characterized by feelings of profound sadness, loss, and longing, is a universal emotion that touches us all at some point in our lives. From the depths of emotional pain to the numbness of...
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How Can A Aviator Acronym A.N.C. Help You Heal Your Grief And Better Understand how To Help A Loved-one That Is grieving
The Grief Alchemist
How can an acronym guide us on our healing journey? Aviate - Acknowledge the Emptiness:** Just as a pilot must maintain control of the aircraft despite turbulence, in grief recovery, In the early days of grief, the weight of loss can feel suffocating, as if the very air we breathe has abandoned us. It's as though our emotional landscape has been stripped bare, leaving us suspended in an empty void where even drawing a breath feels like an impossible task. Maybe we feel unsteady, as if our feet see now ground below. In acknowledging this profound emptiness, we find ourselves...
info_outlineDear lovely souls,
In the midst of grief's shadows, I want to extend a gentle reminder that even the smallest glimmer of light can make a profound difference. Today, I want to encourage each of you, my cherished podcast listeners, to embrace a smile, no matter how heavy your heart may feel.
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Stress Reduction: As you navigate the complexities of grief, allow yourself the grace to smile. In doing so, you invite the release of endorphins, those magical chemicals that bring a sense of ease and comfort. Let your smile be a balm for the stress that grief can bear upon your shoulders.
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Improved Mood: Understand that a smile, genuine or not, holds the power to elevate your mood. In the midst of sorrow, grant yourself moments of respite. Smile, if only for a fleeting moment, and let the brain respond with a gentle lift, offering solace in the midst of your emotional journey.
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Boosted Immune System: Your journey through grief is not only emotional but physical. Know that a simple smile contributes to a strengthened immune system. Allow your body the opportunity to heal by welcoming the positive emotions that a smile can bring.
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Lowered Blood Pressure: The weight of grief can manifest in many ways, affecting both heart and soul. In those moments, let a smile be a breath of fresh air. Feel the tension ease, and watch as your blood pressure responds to the simplicity of a heartfelt, albeit gentle, smile.
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Increased Social Connection: In times of grief, the world may seem isolating. Yet, a smile is a universal language that transcends pain. It invites connection, reminding you that you are not alone. Share your smile, and let it be a bridge to the understanding and support you may need.
My friends, in the tapestry of grief, where each thread tells a unique story, let your smiles weave moments of relief, healing, and connection. As you face the challenges of today, remember that a smile, however small, is a courageous step toward healing. You are not alone on this journey, and your courage in the face of grief is a testament to your strength.
With heartfelt warmth, Adele
findingyourselfagain #lifeaftergrief #Goodgriefrelief #griefrelief #livingwithdying #courage
Connect with Adele for support and life skills for overcoming grief: yes@lifecoachadele.com lifecoachadele.com