Challenges and Choices Building a Supportive Squad ft Minda Harts
Release Date: 07/30/2024
Learning to Love After Trauma
Mind Ya Mental Podcast
In this Mailbag episode, Dr. Raquel Martin explains how to build love and connection after growing up unseen, unheard, or unloved, and why self-compassion is the first step.
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Grief Isn’t Something You Get Over
Mind Ya Mental Podcast
Grief isn’t linear, and it’s not something you just “get over.” Dr. Martin discusses the long arc of grief in Black communities, from personal loss to generational trauma, and how we can make space for its full expression.
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The Danger of Pray It Away Culture
Mind Ya Mental Podcast
When religious beliefs are used to silence pain, it’s called spiritual bypassing. Dr. Martin discusses how Black faith spaces can hold both healing and harm, and why therapy and faith can coexist.
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Black Kids Are Not Little Adults
Mind Ya Mental Podcast
From schools to home life, Black children are often denied the innocence and support others receive. Dr. Martin explores how adultification harms mental health and how reparenting can start the healing process.
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Burnout From Performing Blackness
Mind Ya Mental Podcast
What happens when being "Black enough" becomes a performance? Dr. Martin unpacks the mental health cost of masking, code-switching, and respectability politics, and why reclaiming your identity is an act of liberation.
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Why Respect Beats Obedience in Parenting
Mind Ya Mental Podcast
Many Black families parent from a place of fear, shaped by generations of trauma. Dr. Martin explores how shifting from obedience to respect-based parenting can break harmful cycles and nurture emotional resilience in kids.
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Black Youth Suicide Crisis
Mind Ya Mental Podcast
Black youth suicide rates have surged over 50% in recent years. In this episode, Dr. Raquel Martin debunks the myth that Black people don’t die by suicide and explores the impact of racial trauma, stigma, and silence in families and schools.
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Healing Trauma, ADHD & Hormones, and Boundaries
Mind Ya Mental Podcast
From trauma healing to ADHD and hormonal changes, Dr. Raquel Martin breaks down listener questions and explains why strong boundaries protect your mental health.
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Navigating the Complexities of Couples Therapy ft Kristen Feemster
Mind Ya Mental Podcast
In this conversation, Kristen and Dr. Raquel Martin discuss the intricacies of couples therapy, the challenges of organizing group therapy, and the importance of understanding the roles and boundaries of therapists. They explore misconceptions that clients may have about therapy, the significance of individual therapy alongside couples work, and the dynamics of family therapy. The discussion emphasizes the need for clear communication and the therapist's role in navigating complex relationship issues. In this conversation, Dr. Raquel Martin and Kristen explore the complexities of...
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Authenticity and Legacy In Business Ft Fawn Weaver
Mind Ya Mental Podcast
In this engaging conversation, Dr. Raquel Martin interviews Fawn Weaver, exploring her journey as an entrepreneur, the impact of her book, and her unique perspective on introversion and community. They delve into the significance of Fawn's work with Uncle Nearest, the misconceptions surrounding imposter syndrome, and the importance of self-education. Fawn shares her experiences with isolation, leadership, and the power of storytelling in preserving history. In this engaging conversation, Fawn Weaver and Dr. Raquel Martin explore the themes of purpose, resilience, and authenticity in...
info_outlineIn this conversation, Dr. Raquel Martin interviews Minda Harts, author of 'The Memo: What Women of Color Need to Know to Secure a Seat at the Table.' They discuss the inspiration behind the book and the need for a resource specifically addressing the experiences of women of color in the workplace. They also explore the importance of mentorship and the different levels of mentorship that exist. The conversation touches on the challenges of transitioning from corporate work to entrepreneurship and the misconceptions surrounding entrepreneurship. They emphasize the need for transparency about the behind-the-scenes struggles and the importance of finding what works best for oneself. The conversation explores the importance of avoiding comparison, building a supportive squad, setting boundaries, and using one's voice to navigate the workplace and entrepreneurship as women of color. It emphasizes the need to embrace different definitions of success and to prioritize mental health and well-being.
Takeaways
- The Memo addresses the specific experiences of women of color in the workplace and provides guidance on how to secure a seat at the table.
- Mentorship is important, but it's crucial to have a working relationship with mentors and manage expectations.
- Entrepreneurship is not the only path to success for women of color, and it's important to explore all options.
- The transition from corporate work to entrepreneurship can be challenging, and there are behind-the-scenes struggles that are often not discussed.
Bio
Minda Harts is an accomplished bestselling author, widely acclaimed for her transformative books including "The Memo: What Women of Color Need to Know to Secure a Seat at the Table," "Right Within: How to Heal from Racial Trauma in the Workplace," and "You Are More Than Magic," her influential YA debut. A highly sought-after speaker and thought leader, Minda delivers impactful insights on leadership, diversity, and management, addressing audiences at prestigious venues such as Nike, Google, JP Morgan, Aspen Ideas Festival, and Forbes Inclusion in The Workplace. She serves as an assistant professor at NYU's Robert F. Wagner Graduate School of Public Service and is the visionary founder of The Memo LLC, a pioneering company dedicated to empowering individuals through career development.
Minda's commitment to equity and inclusion is underscored by her recognition as LinkedIn's #1 Top Voice for Equity in the Workplace in 2020, and her inclusion in Business Insider's prestigious list of the top 100 People Transforming Business in 2022. Her impactful influence extends through her weekly career podcast "Secure the Seat," where she fosters crucial conversations and shares invaluable advice. For more information on Minda Harts and her work, visit her website at www.mindaharts.com.
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