Learning to Love After Trauma
Mind Ya Mental Podcast
In this Mailbag episode, Dr. Raquel Martin explains how to build love and connection after growing up unseen, unheard, or unloved, and why self-compassion is the first step.
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Grief Isn’t Something You Get Over
Mind Ya Mental Podcast
Grief isn’t linear, and it’s not something you just “get over.” Dr. Martin discusses the long arc of grief in Black communities, from personal loss to generational trauma, and how we can make space for its full expression.
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The Danger of Pray It Away Culture
Mind Ya Mental Podcast
When religious beliefs are used to silence pain, it’s called spiritual bypassing. Dr. Martin discusses how Black faith spaces can hold both healing and harm, and why therapy and faith can coexist.
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Black Kids Are Not Little Adults
Mind Ya Mental Podcast
From schools to home life, Black children are often denied the innocence and support others receive. Dr. Martin explores how adultification harms mental health and how reparenting can start the healing process.
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Burnout From Performing Blackness
Mind Ya Mental Podcast
What happens when being "Black enough" becomes a performance? Dr. Martin unpacks the mental health cost of masking, code-switching, and respectability politics, and why reclaiming your identity is an act of liberation.
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Why Respect Beats Obedience in Parenting
Mind Ya Mental Podcast
Many Black families parent from a place of fear, shaped by generations of trauma. Dr. Martin explores how shifting from obedience to respect-based parenting can break harmful cycles and nurture emotional resilience in kids.
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Black Youth Suicide Crisis
Mind Ya Mental Podcast
Black youth suicide rates have surged over 50% in recent years. In this episode, Dr. Raquel Martin debunks the myth that Black people don’t die by suicide and explores the impact of racial trauma, stigma, and silence in families and schools.
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Healing Trauma, ADHD & Hormones, and Boundaries
Mind Ya Mental Podcast
From trauma healing to ADHD and hormonal changes, Dr. Raquel Martin breaks down listener questions and explains why strong boundaries protect your mental health.
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Navigating the Complexities of Couples Therapy ft Kristen Feemster
Mind Ya Mental Podcast
In this conversation, Kristen and Dr. Raquel Martin discuss the intricacies of couples therapy, the challenges of organizing group therapy, and the importance of understanding the roles and boundaries of therapists. They explore misconceptions that clients may have about therapy, the significance of individual therapy alongside couples work, and the dynamics of family therapy. The discussion emphasizes the need for clear communication and the therapist's role in navigating complex relationship issues. In this conversation, Dr. Raquel Martin and Kristen explore the complexities of...
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Authenticity and Legacy In Business Ft Fawn Weaver
Mind Ya Mental Podcast
In this engaging conversation, Dr. Raquel Martin interviews Fawn Weaver, exploring her journey as an entrepreneur, the impact of her book, and her unique perspective on introversion and community. They delve into the significance of Fawn's work with Uncle Nearest, the misconceptions surrounding imposter syndrome, and the importance of self-education. Fawn shares her experiences with isolation, leadership, and the power of storytelling in preserving history. In this engaging conversation, Fawn Weaver and Dr. Raquel Martin explore the themes of purpose, resilience, and authenticity in...
info_outlineThe conversation explores the importance of friendships and the shifts that can occur within them. Minaa B discusses the concept of growing together in friendships and the need for new language and tools to navigate these relationships. She emphasizes the importance of recognizing the spectrum of friendships and understanding that some friendships may be seasonal or evolve into acquaintanceships. Minaa B also addresses signs of struggling friendships, the role of reciprocity, and the need for honest communication and accountability. The conversation highlights the need to grieve and honor the shifts and endings that can occur in friendships. In this conversation, Dr. Raquel Martin and Minaa B discuss the complexities of friendships and offer insights on how to navigate them. They emphasize the importance of doing internal work and being reflective in order to maintain healthy friendships. They also discuss the need for boundaries and discernment when receiving feedback from friends. The conversation highlights the significance of communication, active listening, and understanding each other's needs. They also touch on the topics of grief, forgiveness, and the role of therapy in supporting friendships.
Takeaways
- Friendships can evolve and shift over time, and it's important to recognize and honor these changes.
- Understanding the spectrum of friendships helps in managing expectations and discerning the role of each person in your life.
- Reciprocity and honest communication are key in maintaining healthy friendships.
- Grieving the shifts and endings in friendships is a normal and necessary part of the process.
- Being open to feedback and self-reflection is crucial for personal growth within friendships. Doing internal work and being reflective is crucial for maintaining healthy friendships.
Bio
Minaa B.® MSW, LMSW, is a licensed social worker, mental health educator, and author of "Owning Our Struggles." With a background in psychotherapy specializing in anxiety, depression, and trauma, she has worked extensively in early childhood programs, private practice, and community mental health settings following her graduate studies at New York University.
As the founder of Minaa B. Consulting and a wellness coach, Minaa focuses on helping organizations cultivate psychological safety. She passionately explores the intersection of mental health and social justice, guiding individuals to build self-efficacy and resilience through community care. Her approach highlights the transformative power of relationships in both personal growth and societal change.
Minaa's expertise has garnered recognition from prominent media outlets such as Red Table Talk, Peace of Mind With Taraji, Today.com, BBC, Oprah Daily, and more. She contributes to the Mental Health Advisory Committee at Wondermind, co-founded by Selena Gomez, and serves as a relationship expert for eharmony. Minaa also hosts the enlightening podcast "Mindful With Minaa."
Minaa B. continues to shape the landscape of mental health and wellness from her base in New York City, where she resides and continues her impactful work.