Learning to Love After Trauma
Mind Ya Mental Podcast
In this Mailbag episode, Dr. Raquel Martin explains how to build love and connection after growing up unseen, unheard, or unloved, and why self-compassion is the first step.
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Grief Isn’t Something You Get Over
Mind Ya Mental Podcast
Grief isn’t linear, and it’s not something you just “get over.” Dr. Martin discusses the long arc of grief in Black communities, from personal loss to generational trauma, and how we can make space for its full expression.
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The Danger of Pray It Away Culture
Mind Ya Mental Podcast
When religious beliefs are used to silence pain, it’s called spiritual bypassing. Dr. Martin discusses how Black faith spaces can hold both healing and harm, and why therapy and faith can coexist.
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Black Kids Are Not Little Adults
Mind Ya Mental Podcast
From schools to home life, Black children are often denied the innocence and support others receive. Dr. Martin explores how adultification harms mental health and how reparenting can start the healing process.
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Burnout From Performing Blackness
Mind Ya Mental Podcast
What happens when being "Black enough" becomes a performance? Dr. Martin unpacks the mental health cost of masking, code-switching, and respectability politics, and why reclaiming your identity is an act of liberation.
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Why Respect Beats Obedience in Parenting
Mind Ya Mental Podcast
Many Black families parent from a place of fear, shaped by generations of trauma. Dr. Martin explores how shifting from obedience to respect-based parenting can break harmful cycles and nurture emotional resilience in kids.
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Black Youth Suicide Crisis
Mind Ya Mental Podcast
Black youth suicide rates have surged over 50% in recent years. In this episode, Dr. Raquel Martin debunks the myth that Black people don’t die by suicide and explores the impact of racial trauma, stigma, and silence in families and schools.
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Healing Trauma, ADHD & Hormones, and Boundaries
Mind Ya Mental Podcast
From trauma healing to ADHD and hormonal changes, Dr. Raquel Martin breaks down listener questions and explains why strong boundaries protect your mental health.
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Navigating the Complexities of Couples Therapy ft Kristen Feemster
Mind Ya Mental Podcast
In this conversation, Kristen and Dr. Raquel Martin discuss the intricacies of couples therapy, the challenges of organizing group therapy, and the importance of understanding the roles and boundaries of therapists. They explore misconceptions that clients may have about therapy, the significance of individual therapy alongside couples work, and the dynamics of family therapy. The discussion emphasizes the need for clear communication and the therapist's role in navigating complex relationship issues. In this conversation, Dr. Raquel Martin and Kristen explore the complexities of...
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Authenticity and Legacy In Business Ft Fawn Weaver
Mind Ya Mental Podcast
In this engaging conversation, Dr. Raquel Martin interviews Fawn Weaver, exploring her journey as an entrepreneur, the impact of her book, and her unique perspective on introversion and community. They delve into the significance of Fawn's work with Uncle Nearest, the misconceptions surrounding imposter syndrome, and the importance of self-education. Fawn shares her experiences with isolation, leadership, and the power of storytelling in preserving history. In this engaging conversation, Fawn Weaver and Dr. Raquel Martin explore the themes of purpose, resilience, and authenticity in...
info_outlineIn this conversation, Dr. Raquel Martin and Dr. William Parham discuss the critical aspects of mental health, particularly focusing on the experiences of Black individuals in both personal and professional contexts. They explore the creation of support groups for Black women, the unique challenges faced by Black men regarding mental health, and the evolving needs of professional athletes. The dialogue emphasizes the importance of listening in therapy, reframing mental health as mental wealth, and the necessity of treating individuals as people first, before their roles as athletes. They also touch on the impact of social media, the significance of silence and reflection, and the need to rediscover one's dreams and creativity. Ultimately, the conversation highlights the journey of self-discovery and the importance of aligning personal values with one's mission in life.
Takeaways
- Support groups can empower Black women and address unique challenges.
- Black men's mental health requires tailored approaches and understanding.
- Listening is a crucial skill in therapy and client relationships.
- Mental health needs of professional athletes have evolved significantly.
- Reframing mental health as mental wealth can shift perspectives.
- Language used in therapy should be accessible and relatable.
Bio