Episode 84 - How to Reduce Your Pain and Slow Down the Signs of Aging with Chris Kidawski
Release Date: 11/18/2022
Episode 107 - How Meredith Found Relief After 7 Years of Chronic Pain From PCS
Modern Aging
Are you suffering from chronic pain or anxiety? Living with chronic pain or anxiety can be debilitating. It can make even the simplest tasks seem overwhelming and exhausting. The constant pain that doesn't go away can prevent you from living your best life, rob you of joy and take away precious moments. If you're among the many who suffer from chronic pain, fortunately there is hope. CBD has been proven to effectively relieve pelvic pain, menstrual cramps, and lower back pain by targeting your endocannabinoid system as an anti-inflammatory. This means it can provide relief from wherever in the...
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Episode 106 - Achieve Optimal Health with Omega 3s and 6s with Udo Erasmus
Modern Aging
Omega 3s and 6s are crucial essential fatty acids that require utmost protection as they are the most sensitive of all our dietary nutrients. These oils contain natural compounds that have been proven to enhance the body's healing process, reduce inflammation, and improve overall health. They play a vital role in human nutrition and health. However, when these oils are damaged, it can lead to serious health problems. Protect your omega 3s and 6s to ensure optimal health benefits! The quality of the fats and oils we consume greatly impacts our overall health. In fact, research shows that more...
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Episode 105 - The Power of Herbs as Medicine with Dr. Bill Rawls
Modern Aging
Nothing beats the complex protective phytochemistry of herbs when it comes to reducing chronic illnesses and slowing down the aging process. All plants have a defense system that consists of chemicals called phytochemicals, which help protect them from invaders and stressors. These same phytochemicals can neutralize free radicals, toxic substances, and even radiation for our bodies. With their anti-microbial properties, herbs are an excellent addition to any health-conscious individual's daily diet. Phytochemicals are more than just protective agents for plants. They also possess remarkable...
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Episode 104 - The Power of Energy Healing with Shelly Burton
Modern Aging
Let's talk about the weight we all carry. It doesn't matter who you are or where you come from, but we all have baggage that can take a toll on our mental and physical health as we age. Unchecked, this trauma can manifest itself physically in our bodies. But there is hope! Energy healing has the power to help us release this excess weight and recover from past traumas. Discover the power of self-healing by listening to the language of our bodies and intuition. Programming ourselves with positive thoughts and grounded experiences of self-care can guide us towards inner harmony,...
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Episode 103 - Unlock the Secret to Healthy Aging with Cordyceps and Lion’s Mane Mushrooms - Nicole Pressly Wolf
Modern Aging
Mushrooms are a great superfood that we’re not talking about enough, especially when it comes to healthy aging. Aging doesn’t happen when you’re 65 and all of a sudden you’re old. It occurs gradually, and you have to start taking care of yourself now, and mushrooms will help you ease the process. All mushrooms have antioxidant, anti-inflammatory, and anti-bacterial properties, but each has a unique benefit to your health. Incorporating medicinal mushrooms like Cordyceps and Lion’s Mane into your daily health routine can support healthy aging. The combination of these two...
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Episode 102 - Integrating Cold Bath, Breathwork, and Spirituality to Optimize your Health with Aditya Iyer
Modern Aging
Have you heard of the incredible health benefits of a cold shower or ice bath? Cold showers and ice baths are becoming increasingly popular as people look to improve their overall health and well-being. They offer a range of benefits, including boosting the immune system, improving circulation, reducing inflammation, relieving localized pain, and combatting depression. They can even increase your metabolism. And don't worry - you don't have to endure it for that long. By combining cold baths, breathwork, and spirituality into a regular routine, you can optimize your physical and mental health....
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Episode 101 - How Men Can Grow Younger and Healthier as they Age with Nate Wilkins
Modern Aging
Men can't prevent the natural aging process, but they can take steps to age better. Practicing healthy habits like regular exercise, healthy eating, adequate sleep, and effective stress management is essential for keeping both physical and mental health. Additionally, men should be aware of the importance of hormonal balance in their bodies and take measures to keep it balanced as they age so that they remain active and energetic in their later years. It is important to be mindful of who and what we surround ourselves with in order to practice healthy aging. Our mindset is determined by what...
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Episode 100 - Building A Meditation Practice with Ariel Garten
Modern Aging
We all understand that meditation is beneficial to our overall well-being, but it isn't always easy to do. Stress can have a damaging effect on our body and mind, but fortunately, we can reduce its impact through meditation. Although it can be challenging to start meditating, just like building any muscle in the body, consistent practice will help strengthen the skill over time. With meditation, you'll be able to manage your thoughts more effectively and better respond emotionally to life's stressful situations. Making meditation a habit can positively affect your life. To build the practice,...
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Episode 99 - Unlock Your Inner Potential and Live the Life You Deserve with Udo Erasmus
Modern Aging
The world we live in can be chaotic and ever-changing, which can lead to us looking outward for answers to our life's meaning. However, the truth is that all the answers we need are inside us; whether it's for inspiration, healing, purpose or wisdom - our inner life is all we need. We are the experts of our own lives and must remember this when looking for comfort and security amongst a sea of uncertainty. Learning how to navigate constant change can lead us away from our inner-selves. We may lose touch with our true selves, and focus more on the external. This can leave us feeling...
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Episode 98 - Unlock Your Mental Health with Ketamine-Assisted Therapy with Dr. Mai Shimada
Modern Aging
Chronic depression can have devastating effects on all aspects of an individual's life, including their sleep. While pharmaceutical medications are a popular option for treatment, they are not always suitable and can come with unwanted side effects. However, in recent years there has been a rise in evidence to support the use of Ketamine therapy to combat chronic severe depression. Dr. Mai Shimada is here to share her story about the impressive healing properties of Ketamine. After struggling with mental health issues, she found that Ketamine relieved her symptoms and improved her overall...
info_outlineEpisode Summary -
Aging is a natural process that happens to all of us. Sometimes it can be a slow and gradual process, but sometimes it can be quick and take away many of the things you once loved. One way to slow down the signs of aging is through physical activity, which will aid in improving your overall health. By moving more, you will reduce your risk of chronic diseases and improve your bone density as well as your mental health. Regular exercise will help keep your heart healthy and will also help with weight loss and stress relief. Make sure you take care of your body by eating well, getting enough sleep, and drinking plenty of water. Aging comes with increased fascia pain that must be relieved in the best ways.
The fascia system is a network of connective tissue that surrounds and penetrates every muscle, joint, and organ in the body. It is located primarily in the deep layers of skin, but it also extends deep into the body to wrap around bones and ligaments. It holds these tissues together to contract when a muscle moves or relaxes. If you have pain in your muscles, bones, and joints, it could be caused by fascia. Many ways to treat fascia pain include foam rolling, massage therapy, and pilates.
In this episode, Chris Kidawski shares tips on treating your fascia pain. If you want to reduce your pain and slow down the signs of aging, Chris has got you covered. Tune in as he shares with us some simple techniques and provide us with a whole new way of looking at how our bodies function.
Snapshot of the Key Points from the Episode:
[00:01] Episode intro
[01:44] The fascia system
[08:54] Paradigm shifts we need to make to help us lessen sitting more but move more
[16:02] Pain, how it comes about and advances as we get older
[19:14] Ways of treating acute pain and chronic pain differently
[23:05] Other tools you can use to combat body pain apart from a foam roller
[25:45] It takes close to 10-15 years for a specific pain to develop
[27:17] How frequently do you need to do this pain reduction practice, and how do you win off from pain medication?
[29:33] Relationship between body weight and the level of pain experienced
[33:43] How to change your unhealthy diet and lifestyle choices
[36:34] Wrap-up and calls to action
About Chris Kidawski: -
Chris Kidawski has been transforming lives in the health and fitness profession for the last 20 years. Armed with his master’s in Kinesiology from the University of Hawai’i, he helps heal and reverse disease from the inside out. Chris has trained people in all walks of life, including but not limited to Navy SEALs, professional athletes, World Champion mixed martial artists, mothers, fathers, sons, daughters, and people just like you!
Chris has dedicated himself to discovering the truth about all aspects of health and wellness and has become as complete of a life coach as you can get. He has written three books – The Death Of Dieting, which teaches you how to lose weight and detoxify your body with natural, wholesome food, The Everspace, which teaches you how to operate from a place of stillness to achieve success in your life, and The Back Pain Bible, which is a breakthrough step by step process to eradicate chronic back pain.
Chris now lives and runs his business, Influential Health Solutions, in sunny South Florida. He also does public speaking engagements and seminars in Universities, Corporations, and gyms all over the country.
How to connect with Chris Kidawski:
Website: https://influentialhealthsolutions.com/
LinkedIn: https://www.linkedin.com/in/chris-kidawski-5201a994/
Twitter: https://twitter.com/ChrisKidawski
YouTube: https://www.youtube.com/channel/UCdoL81E6M6EEPOnoDYZcPAg/
About Risa Morimoto
Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered.
Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).
Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.
How to Connect Risa Morimoto:
Website - https://thisismodernaging.com/
Instagram - https://www.instagram.com/thisismodernaging/
Youtube - https://www.youtube.com/c/ModernAging
Facebook - https://www.facebook.com/thisismodernaging/