Episode 89 - Unlock the Power of Joy and Enhance Your Life with Ivana Tagliamonte
Release Date: 12/30/2022
Episode 107 - How Meredith Found Relief After 7 Years of Chronic Pain From PCS
Modern Aging
Are you suffering from chronic pain or anxiety? Living with chronic pain or anxiety can be debilitating. It can make even the simplest tasks seem overwhelming and exhausting. The constant pain that doesn't go away can prevent you from living your best life, rob you of joy and take away precious moments. If you're among the many who suffer from chronic pain, fortunately there is hope. CBD has been proven to effectively relieve pelvic pain, menstrual cramps, and lower back pain by targeting your endocannabinoid system as an anti-inflammatory. This means it can provide relief from wherever in the...
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Episode 106 - Achieve Optimal Health with Omega 3s and 6s with Udo Erasmus
Modern Aging
Omega 3s and 6s are crucial essential fatty acids that require utmost protection as they are the most sensitive of all our dietary nutrients. These oils contain natural compounds that have been proven to enhance the body's healing process, reduce inflammation, and improve overall health. They play a vital role in human nutrition and health. However, when these oils are damaged, it can lead to serious health problems. Protect your omega 3s and 6s to ensure optimal health benefits! The quality of the fats and oils we consume greatly impacts our overall health. In fact, research shows that more...
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Episode 105 - The Power of Herbs as Medicine with Dr. Bill Rawls
Modern Aging
Nothing beats the complex protective phytochemistry of herbs when it comes to reducing chronic illnesses and slowing down the aging process. All plants have a defense system that consists of chemicals called phytochemicals, which help protect them from invaders and stressors. These same phytochemicals can neutralize free radicals, toxic substances, and even radiation for our bodies. With their anti-microbial properties, herbs are an excellent addition to any health-conscious individual's daily diet. Phytochemicals are more than just protective agents for plants. They also possess remarkable...
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Episode 104 - The Power of Energy Healing with Shelly Burton
Modern Aging
Let's talk about the weight we all carry. It doesn't matter who you are or where you come from, but we all have baggage that can take a toll on our mental and physical health as we age. Unchecked, this trauma can manifest itself physically in our bodies. But there is hope! Energy healing has the power to help us release this excess weight and recover from past traumas. Discover the power of self-healing by listening to the language of our bodies and intuition. Programming ourselves with positive thoughts and grounded experiences of self-care can guide us towards inner harmony,...
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Episode 103 - Unlock the Secret to Healthy Aging with Cordyceps and Lion’s Mane Mushrooms - Nicole Pressly Wolf
Modern Aging
Mushrooms are a great superfood that we’re not talking about enough, especially when it comes to healthy aging. Aging doesn’t happen when you’re 65 and all of a sudden you’re old. It occurs gradually, and you have to start taking care of yourself now, and mushrooms will help you ease the process. All mushrooms have antioxidant, anti-inflammatory, and anti-bacterial properties, but each has a unique benefit to your health. Incorporating medicinal mushrooms like Cordyceps and Lion’s Mane into your daily health routine can support healthy aging. The combination of these two...
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Episode 102 - Integrating Cold Bath, Breathwork, and Spirituality to Optimize your Health with Aditya Iyer
Modern Aging
Have you heard of the incredible health benefits of a cold shower or ice bath? Cold showers and ice baths are becoming increasingly popular as people look to improve their overall health and well-being. They offer a range of benefits, including boosting the immune system, improving circulation, reducing inflammation, relieving localized pain, and combatting depression. They can even increase your metabolism. And don't worry - you don't have to endure it for that long. By combining cold baths, breathwork, and spirituality into a regular routine, you can optimize your physical and mental health....
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Episode 101 - How Men Can Grow Younger and Healthier as they Age with Nate Wilkins
Modern Aging
Men can't prevent the natural aging process, but they can take steps to age better. Practicing healthy habits like regular exercise, healthy eating, adequate sleep, and effective stress management is essential for keeping both physical and mental health. Additionally, men should be aware of the importance of hormonal balance in their bodies and take measures to keep it balanced as they age so that they remain active and energetic in their later years. It is important to be mindful of who and what we surround ourselves with in order to practice healthy aging. Our mindset is determined by what...
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Episode 100 - Building A Meditation Practice with Ariel Garten
Modern Aging
We all understand that meditation is beneficial to our overall well-being, but it isn't always easy to do. Stress can have a damaging effect on our body and mind, but fortunately, we can reduce its impact through meditation. Although it can be challenging to start meditating, just like building any muscle in the body, consistent practice will help strengthen the skill over time. With meditation, you'll be able to manage your thoughts more effectively and better respond emotionally to life's stressful situations. Making meditation a habit can positively affect your life. To build the practice,...
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Episode 99 - Unlock Your Inner Potential and Live the Life You Deserve with Udo Erasmus
Modern Aging
The world we live in can be chaotic and ever-changing, which can lead to us looking outward for answers to our life's meaning. However, the truth is that all the answers we need are inside us; whether it's for inspiration, healing, purpose or wisdom - our inner life is all we need. We are the experts of our own lives and must remember this when looking for comfort and security amongst a sea of uncertainty. Learning how to navigate constant change can lead us away from our inner-selves. We may lose touch with our true selves, and focus more on the external. This can leave us feeling...
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Episode 98 - Unlock Your Mental Health with Ketamine-Assisted Therapy with Dr. Mai Shimada
Modern Aging
Chronic depression can have devastating effects on all aspects of an individual's life, including their sleep. While pharmaceutical medications are a popular option for treatment, they are not always suitable and can come with unwanted side effects. However, in recent years there has been a rise in evidence to support the use of Ketamine therapy to combat chronic severe depression. Dr. Mai Shimada is here to share her story about the impressive healing properties of Ketamine. After struggling with mental health issues, she found that Ketamine relieved her symptoms and improved her overall...
info_outlineGratitude is key to success in both work and life. Though it may seem hard to be grateful when times are tough, we can train our brains to find joy and gratitude in every situation. Today on the show, we have a motivational speaker who will delve deeper into this idea and explore how important gratitude really is.
The joy and happiness you feel can be a powerful source of motivation. It can help you move forward and keep going despite any hardships or difficulties life throws your way. When you push through the pain and difficulty to find that joy, it can make all the difference in being productive, creative, and happy. So don't forget to take a few moments out of your day to think about what will bring you joy.
In this episode, Ivana Tagliamonte shows us how to shift our mindset and change our habits for more success and happiness. As we wrap up 2022 and look ahead to the future of 2023, Ivana will help you bring joy, gratitude, and a positive outlook into the new year.
Let’s jump in!
Snapshot of the Key Points from the Episode:
[01:58] Ivana’s backstory and how she fell in love with the joy of life.
[06:11] Why joy and gratitude are at the core of a fulfilled life?
[09:04] Ivana’s definition of ‘happiness and joy.’
[11:40] Why do many people not take the time to analyze how they feel? Ivana’s advice to the people who have no happiness.
[13:44] The benefits of having a daily gratitude journal.
[17:28] Why does Ivana like asking people to define happiness?
[22:48] Correlation of physical movement to our happiness.
[28:26] Ivana’s advice on how to achieve success in life.
About Ivana Tagliamonte -
Since entering real estate over two decades ago, Ivana has continued to soar as a top-producing broker, recognized as one of Manhattan’s Top 100 Agents by the TopAgentGuide. Her reputation has made her a commentator on NY1 News and HGTV’s Selling New York, as well as a speaker at national and international real estate conferences.
Ivana’s accomplishments in her industry are matched by the ongoing honors and praise she receives from her satisfied buyers or sellers. Loyal clients appreciate her expertise, benefit from her extensive knowledge, and vow to “never work with anyone but her again.” Ivana takes full advantage of the many marketing resources available to her and has had much success utilizing professional videos to market apartments. What also sets Ivana apart is her unmatched energy, enthusiasm, and commitment to clients’ needs, along with her ability to facilitate that perfect match between wonderful people and properties.
A specialist in the Downtown market, Ivana is also a building specialist at the Foundry Co-op and Rutherford Condo, among several others, where she has set many sales records. She also serves both domestic and international clients as a Certified Senior Relocation Agent. As a real estate investor, she is well versed in 1031 exchanges and provides her clients with counsel on many investment opportunities.
How to connect with Ivana Tagliamonte:
Website: https://www.compass.com/agents/ivana-tagliamonte/
Instagram: https://www.instagram.com/ivanatagnyc/
LinkedIn: https://www.linkedin.com/in/ivana-tagliamonte-653361/
Facebook: https://www.facebook.com/manhattanluxuryapartments
About Risa Morimoto
Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered.
Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).
Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.
How to Connect Risa Morimoto:
Website - https://thisismodernaging.com/
Instagram - https://www.instagram.com/thisismodernaging/
Youtube - https://www.youtube.com/c/ModernAging
Facebook - https://www.facebook.com/thisismodernaging/