Episode 107 - How Meredith Found Relief After 7 Years of Chronic Pain From PCS
Modern Aging
Are you suffering from chronic pain or anxiety? Living with chronic pain or anxiety can be debilitating. It can make even the simplest tasks seem overwhelming and exhausting. The constant pain that doesn't go away can prevent you from living your best life, rob you of joy and take away precious moments. If you're among the many who suffer from chronic pain, fortunately there is hope. CBD has been proven to effectively relieve pelvic pain, menstrual cramps, and lower back pain by targeting your endocannabinoid system as an anti-inflammatory. This means it can provide relief from wherever in the...
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Episode 106 - Achieve Optimal Health with Omega 3s and 6s with Udo Erasmus
Modern Aging
Omega 3s and 6s are crucial essential fatty acids that require utmost protection as they are the most sensitive of all our dietary nutrients. These oils contain natural compounds that have been proven to enhance the body's healing process, reduce inflammation, and improve overall health. They play a vital role in human nutrition and health. However, when these oils are damaged, it can lead to serious health problems. Protect your omega 3s and 6s to ensure optimal health benefits! The quality of the fats and oils we consume greatly impacts our overall health. In fact, research shows that more...
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Episode 105 - The Power of Herbs as Medicine with Dr. Bill Rawls
Modern Aging
Nothing beats the complex protective phytochemistry of herbs when it comes to reducing chronic illnesses and slowing down the aging process. All plants have a defense system that consists of chemicals called phytochemicals, which help protect them from invaders and stressors. These same phytochemicals can neutralize free radicals, toxic substances, and even radiation for our bodies. With their anti-microbial properties, herbs are an excellent addition to any health-conscious individual's daily diet. Phytochemicals are more than just protective agents for plants. They also possess remarkable...
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Episode 104 - The Power of Energy Healing with Shelly Burton
Modern Aging
Let's talk about the weight we all carry. It doesn't matter who you are or where you come from, but we all have baggage that can take a toll on our mental and physical health as we age. Unchecked, this trauma can manifest itself physically in our bodies. But there is hope! Energy healing has the power to help us release this excess weight and recover from past traumas. Discover the power of self-healing by listening to the language of our bodies and intuition. Programming ourselves with positive thoughts and grounded experiences of self-care can guide us towards inner harmony,...
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Episode 103 - Unlock the Secret to Healthy Aging with Cordyceps and Lion’s Mane Mushrooms - Nicole Pressly Wolf
Modern Aging
Mushrooms are a great superfood that we’re not talking about enough, especially when it comes to healthy aging. Aging doesn’t happen when you’re 65 and all of a sudden you’re old. It occurs gradually, and you have to start taking care of yourself now, and mushrooms will help you ease the process. All mushrooms have antioxidant, anti-inflammatory, and anti-bacterial properties, but each has a unique benefit to your health. Incorporating medicinal mushrooms like Cordyceps and Lion’s Mane into your daily health routine can support healthy aging. The combination of these two...
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Episode 102 - Integrating Cold Bath, Breathwork, and Spirituality to Optimize your Health with Aditya Iyer
Modern Aging
Have you heard of the incredible health benefits of a cold shower or ice bath? Cold showers and ice baths are becoming increasingly popular as people look to improve their overall health and well-being. They offer a range of benefits, including boosting the immune system, improving circulation, reducing inflammation, relieving localized pain, and combatting depression. They can even increase your metabolism. And don't worry - you don't have to endure it for that long. By combining cold baths, breathwork, and spirituality into a regular routine, you can optimize your physical and mental health....
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Episode 101 - How Men Can Grow Younger and Healthier as they Age with Nate Wilkins
Modern Aging
Men can't prevent the natural aging process, but they can take steps to age better. Practicing healthy habits like regular exercise, healthy eating, adequate sleep, and effective stress management is essential for keeping both physical and mental health. Additionally, men should be aware of the importance of hormonal balance in their bodies and take measures to keep it balanced as they age so that they remain active and energetic in their later years. It is important to be mindful of who and what we surround ourselves with in order to practice healthy aging. Our mindset is determined by what...
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Episode 100 - Building A Meditation Practice with Ariel Garten
Modern Aging
We all understand that meditation is beneficial to our overall well-being, but it isn't always easy to do. Stress can have a damaging effect on our body and mind, but fortunately, we can reduce its impact through meditation. Although it can be challenging to start meditating, just like building any muscle in the body, consistent practice will help strengthen the skill over time. With meditation, you'll be able to manage your thoughts more effectively and better respond emotionally to life's stressful situations. Making meditation a habit can positively affect your life. To build the practice,...
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Episode 99 - Unlock Your Inner Potential and Live the Life You Deserve with Udo Erasmus
Modern Aging
The world we live in can be chaotic and ever-changing, which can lead to us looking outward for answers to our life's meaning. However, the truth is that all the answers we need are inside us; whether it's for inspiration, healing, purpose or wisdom - our inner life is all we need. We are the experts of our own lives and must remember this when looking for comfort and security amongst a sea of uncertainty. Learning how to navigate constant change can lead us away from our inner-selves. We may lose touch with our true selves, and focus more on the external. This can leave us feeling...
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Episode 98 - Unlock Your Mental Health with Ketamine-Assisted Therapy with Dr. Mai Shimada
Modern Aging
Chronic depression can have devastating effects on all aspects of an individual's life, including their sleep. While pharmaceutical medications are a popular option for treatment, they are not always suitable and can come with unwanted side effects. However, in recent years there has been a rise in evidence to support the use of Ketamine therapy to combat chronic severe depression. Dr. Mai Shimada is here to share her story about the impressive healing properties of Ketamine. After struggling with mental health issues, she found that Ketamine relieved her symptoms and improved her overall...
info_outlineErectile dysfunction (ED) is a problem that affects men of all ages and can be very embarrassing. Many men struggle with performance in bed and turn to supplements or other tips, but the promised results are often not achieved. The information available on ED can be confusing, making it harder for men to manage their sexual life. Poor sexual performance in bed can lead to a loss of self-esteem which may affect other parts of their life.
Talking about erectile dysfunction (ED) is not always an easy conversation, but it is important to address the issue if we want to help our men as they age. ED happens when a man can't get or keep an erection firm enough for sexual intercourse. It can be caused by a variety of factors. Aging and certain lifestyle habits are often linked with this condition. Fortunately, there are treatments available that help men regain their sexual health and confidence.
In this episode, sexual performance coach Brian Ayers dives deep into men’s sexual wellness and provides tips for those who are having a tough time in the bedroom.
Let’s jump in!
Snapshot of the Key Points from the Episode:
[01:32] Brian’s backstory and how he became a sexual performance coach.
[04:32] African Fly supplement
[06:13] Causes of erectile dysfunction in men as they get older.
[09:12] Virgin males under 30 years have increased. Why?
[10:50] How do meat and processed foods lower testosterone levels among men?
[13:24] Brian’s ESEIS 25 strategy he uses to help his clients.
[16:56] What should we be doing to improve our sexual health?
[26:40] The benefits and dangers of Viagra.
About Brian Ayers -
Brian “Uncle B” Ayers is a men’s sexual performance coach with over 23 years of experience. His research into men’s sexual health lead him to create the Men’s Sexual Performance Scale and the revolutionary ESEIS 25 sexual health program, along with 2 books, How To Be A Better Lover In 30 Days or Less and Go Hard.
Brian started his coaching journey as the performance coach for GoodWood, the liquid aphrodisiac. After talking with 1000’s of men, he noted the vast majority would have success with GoodWood while others would not. The difference was in what they were doing to supplement the supplement.
In 2019, Brian started sharing his knowledge on YouTube. He now has over 166k subscribers with 10 million minutes of watch time. He connects with people by showing an easy way to build lifelong health without relying on medications. He focuses on helping people build stronger relationships by having superior health for a fulfilling sex life. Brian keeps the show funny, engaging, and very serious…like an Uncle is supposed to. He brings that same energy to interviews as well.
How to connect with Brian Ayers:
Website: https://givegoodwood.com/
Instagram: https://www.instagram.com/GiveGoodWood/
Tik Tok: https://www.tiktok.com/@GiveGoodWood
Twitter: https://twitter.com/GiveGoodWood
Facebook: https://www.facebook.com/GiveGoodWood
YouTube: https://www.youtube.com/@BrianAyers23/
About Risa Morimoto -
Founder and CEO of Modern Aging, Risa is a certified integrative nutrition health coach. She is passionate about ensuring people live the second half of their life feeling strong, fulfilled, and empowered.
Though Risa is the host of the Modern Aging YouTube Channel, she has spent most of her career behind the camera as a producer and director of documentaries (Wings of Defeat, Broken Harmony: China’s Dissidents) and TV (HGTV – House Hunters International, Selling NY, Animal Planet, A&E).
Through Modern Aging, she deep dives and shares her findings on alternative, global approaches to holistic health and wellness.
How to Connect Risa Morimoto:
Website - https://thisismodernaging.com/
Instagram - https://www.instagram.com/thisismodernaging/
Youtube - https://www.youtube.com/c/ModernAging
Facebook - https://www.facebook.com/thisismodernaging/