11. Showing up as our whole selves & breaking free from "should" with Esme Filsinger, business and self belief coach
Modern Day Rebels
Being "authentic" has become a real buzz word, but what does living and working authentically look like for you? While we hear a lot about being authentic I'm curious as to how can we move from talking to taking action and show up as our true selves, breaking free from external expectations. Joining me in this conversation is Esme Filsinger, business and self-belief coach who is helping her clients get connected to their purpose and understand their true desires overcoming expectations of what we "should" be doing in life or work. In this episode, Esme raises many intriguing questions to help...
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10. Overcoming imposter syndrome and the power of vulnerability with Mariel Witmond – Kuula.Tv
Modern Day Rebels
Have you ever had that sinking feeling that you don’t know what you’re doing and everyone else does? Or do you think you don’t deserve the job you’re in and you’re just waiting to be found out? Well, you are not alone. Imposter syndrome sneaks up on most of us at some point in our lives, it can show up in many different ways and is a common struggle to overcome. My guest today is Mariel Witmond, yoga teacher, life coach, CEO of Kuula.Tv. After making a career change Mariel has followed her passions to forger her own path, pushing through limiting beliefs and self-doubt. In this...
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9. Getting your share of the market- how to get started with investing, with Emilie Bellet – Vestpod
Modern Day Rebels
The gender investing gap is real. Women typically retire with less money than their male counterparts. When you factor in that women are more likely to take time off work to care for their family and have a more cautious attitude to investing money, as well as the gender pay gap, it's easy to see how this chasm is created. My guest today is Emilie Bellet, founder of Vestpod, the online platform with a mission to financially empower women by teaching them how to take control of their finances and how to make their money work for them through investing. When it comes to investing, I've...
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8. The myth of overnight success with Fiona Grayson – She Can. She Did.
Modern Day Rebels
Fiona Grayson is the founder of She Can. She Did - host of the brilliant female networking events, the Midweek Mingle, and accompanying podcast telling the honest journeys of female business owners and most recently, has created the UK’s first benefits program for self-employed females. Fi’s passion for unearthing and sharing the challenges that female business owners face has built an inspiring community where the hard work and sacrifice that goes into running your own business is recognized and appreciated. But with business owners sharing their success online it’s harder than...
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7. Break free from burnout and live as the badass you're meant to be with Jolinda Johnson – Wellness Mentor & Priestess
Modern Day Rebels
Jolinda Johnson is a wellness mentor and priestess, helping women break free from burn out and to start living as the badasses they were born to be. In this episode, Jolinda shares with me her personal experience of breaking out of the expected societal roles and how she has reconnected with "the wild woman" archetype. This is such an inspirational conversation, and I absolutely love how Jolinda's speaks about how always striving to be a "good girl" can really impact our health, leading to stress and burn out as well as how hormones can play a central role in our health and wellbeing. Book...
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6. Rethinking the work environment with Jo Hooper – Mad and Sad Club
Modern Day Rebels
The traditional approach to work, with set days, hours, and workplaces has been around for hundreds of years with little deviation or consideration despite how much the world has changed. Our working hours have got longer and the separation between work and our personal life has got closer, with our jobs often contributing to our sense of self-worth and status, so what's all this doing to our mental health, and is there another way? Joining me today is Jo Hooper, founder of Mad & Sad Club who's mission is to disrupt the world of work and, through coaching and group programs, is helping...
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5. How to live a more joyful life with Sophie Cliff – The Joyful Coach
Modern Day Rebels
Sophie Cliff is a coach and podcaster helping people to "find their thing" and live their most joyful lives, whatever that means to them. It might not be realistic to feel joy in every moment of the day, but by making small shifts in our mindset and prioritizing our values we can add more joy into our everyday. In this episode, Sophie shares with me how we can uncover our personal values. By aligning them with the way we work and live our life we can show up authentically and add a little more joy into our everyday. Book recommendations: Sophie Cliff Website: Instagram: ...
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4. Getting to know your cycle with Nathalie Daudet – Fertility Awareness Project
Modern Day Rebels
How much did you learn about the menstrual cycle and contraception at school? I don't remember these subjects being covered in great detail, so fast forward to adulthood and I still have gaps in my knowledge around these topics and so many questions. To help answer some of these questions my guest today is a fertility awareness educator, Nathalie, who is empowering people with menstrual cycles to build a relationship with their bodies through charting their menstrual cycles for hormonal health, overall well-being, and natural contraception. This conversation with Nathalie incredibly...
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3. Learning to cook with the seasons with Alice Robertson – Alice Through The Year
Modern Day Rebels
We live in a time of the “global supermarket” where many foods are available all year round and our need to eat seasonally has diminished. However, with lockdown forcing many of us back into the rhythm of meal planning and with a shortage in staple ingredients we've had to get more creative with our cooking. My guest this week is chef Alice, founder of Alice Through The Year, who hosts cookery workshops creating simple delicious meals using seasonal ingredients and store cupboard staples. Alice’s loves creating meals based on the season and her enthusiasm for cooking is infectious! This...
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2. The power of dance to shake things up with Margot de Broglie – Secret Sunrise London
Modern Day Rebels
Welcome back to Modern Day Rebels, joining me this week is Margot de Broglie, founder of Secret Sunrise London, the silent disco events that combine meditation with movement. In this episode, we take a look at the magic behind Secret Sunrise and Margot explains how she helps people step out of their armor and ego through music, dance, and mindfulness. It's so easy for us to get caught up in all the things we have to do and forget to just do activities for joy - and you won't find more joy than a Secret Sunrise session. Margot brings a new take on group engagement and team building working with...
info_outlineThis week I have the absolute pleasure of speaking with Sarah Curtis, founder of Move Your Mind and one of the co-founders of 10Ironwomen, a group of 10 inspiring women who undertook the Barcelona Ironman in 2019.
Sarah integrates her active lifestyle to all aspects of her world including her work as a counselor & psychotherapist. Taking her sessions out of her practice in Shoreditch she is able to offer running and walking sessions to those who feel more comfortable out in nature.
Sport has always been a part of Sarah's life but she hasn’t always been a lover of running. It was through joining running groups in London that she found a supportive community of runners and motivational women which saw them take on the challenge of running from LA to Vegas and later the unthinkable challenge of an Ironman.
I was really eager to understand the decision process Sarah went through when she agreed to take on these challenges and if she was daunted by the size of the task, but as she explains the hardest part of these physical or mental challenges is saying yes in the first place. From there she fully commits and goes for it. Pushing yourself physically or mentally really is just one decision away.
Since completing the Ironman Sarah and 10Ironwomen have become a movement with a mission to see a 50/50 gender split at Ironman events, so if you're even slightly considering it Sarah will get you inspired to take on the challenge.
Book recommendation: Love's Executioner by Irvin D. Yalom
10 Ironwomen:
- Instagram: @10ironwomen
Sarah Curtis:
- Instagram: @moveyourminduk
- Website: www.moveyourmindtherapy.com
Stay Connected:
- Instagram: @juliafranckh
- YouTube: Julia Franckh
- Instagram: @moderndayrebels
- Website: www.moderndayrebels.com
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