Momma Goddess Podcast
info_outline Productivity & Self Worth & Being RevolutionaryMomma Goddess Podcast
info_outline Opening & Softening Your HeartMomma Goddess Podcast
This is a video on how to open and soften your heart (with guided meditation included). Hope you enjoy!
info_outline F.I.R.E. Movement & Financial IntegrityMomma Goddess Podcast
info_outline Healing Your Lineage is HeroicMomma Goddess Podcast
info_outline Thoughts on BeautyMomma Goddess Podcast
info_outline What to do when you’re feeling tired! :)Momma Goddess Podcast
info_outline Let’s meditate together (guided meditation session)Momma Goddess Podcast
info_outline Your Divine Flow & Feminine CyclesMomma Goddess Podcast
info_outline Mindful social media & internet consumptionMomma Goddess Podcast
info_outlineHave you ever noticed how many images go through your mind in a day!? :)
This podcast is inspired by an idea I received from a Byron Katie workshop I did last year.
A lot of times we’re aware of our thoughts and emotions but we aren’t aware of the thousand of mental images that we have in a day. When we believe a thought like I’m not good enough, or she can’t do anything right, or he’s a failure, or she is uneducated, ignorant or he is angry, ungrateful, etc… there are also images that flash through our minds as we are thinking these thoughts.
This podcast is about becoming aware of all the images that dance in your mind. Especially the ones that cause you suffering. Notice how often your mind projects images into the past or future (or both). If we can become aware of how those images are tethering us to the past and the future and impacting our current joy… then, we can choose to come back to the current moment… and be with the experience at hand. We will definitely be more calm, present and empowered when we utilize this practice.
I hope you have a wonderful day and that this podcast was helpful. Sending you love and blessings! :)