30.Mental Health and Intergenerational Trauma as Asian Americans with Dr. Jenny Wang
Mommy Diary: The Podcast
Our interview today is the perfect example of why I created this podcast. I walked away from my talk with Dr. Jenny Wang feeling very emotional, moved, and inspired. As Asian Americans, we both have commonalities in our upbringing, yet each have a very special story that is our own. Dr. Wang shares with us what her purpose-driven journey has looked like over the years, and gives a unique and powerful explanation of mental health. Dr. Jenny Wang is a Taiwanese American clinical psychologist and national speaker on Asian American mental health and racial trauma in the Asian American...
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29. My COVID-19 Story
Mommy Diary: The Podcast
I can't believe I'm saying this, but I recently contracted COVID-19. I tested positive after taking a trip to Seattle to visit my parents. We wore masks, sanitized, and took all the precautions we knew how to. However, I know now that traveling still comes with risk no matter how prepared you are. In today's episode I want to share with you where I believe I contracted the virus and the moment I knew I needed to take a test. I'll describe what my first symptoms were and how they progressed over time. The virus slowly made it's way through my family with the exception of my youngest...
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28. Normalizing PPD and PPA with Therapist and BCBA, Michelle Tangeman
Mommy Diary: The Podcast
No matter how many books you read and classes you take, becoming a mother is not something anyone can prepare you for. My guest, Michelle Tangeman, wholeheartedly agrees. As a licensed marriage and family therapist, as well as a Board Certified Behavior Analyst, Michelle was likely more informed than most women about raising babies. That is why she was surprised to find out she was experiencing postpartum depression. We can both agree the scariest part of PPD is the feeling that it is never going to end. I'm here to tell you that it's temporary. I'll say that again - it's temporary....
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27. Understanding Pelvic Floor Health with Dr. Heather Jeffcoat
Mommy Diary: The Podcast
The secret's out: peeing your pants after birth does not have to be your new state of normal. Yes, you read that correctly. I was just as surprised as you to learn that physical therapy can be the answer, and my guest, Dr. Heather Jeffcoat, is the expert. Heather is the owner of Femina Physical Therapy with 3 Los Angeles locations. She is pilates-certified and a certified fascial stretch therapist. Today she's providing us with valuable knowledge on the functions of the pelvic floor and the importance of it's health. During this episode, Heather exploits myths about vaginal pain and the...
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26. 8 Things to Try in the New Year
Mommy Diary: The Podcast
I'm so excited to be back with season two of the podcast. I hope 2021 is going well for you so far. If I'm being honest, I don't feel very refreshed, even after the holiday season. As a reminder to myself and all of you, I'm sharing some of my favorite ways to help feel refreshed in your everyday life. We all deserve a nice comforting space to let our minds and bodies rest. Over the years I've found such peace and success with implementing rituals like essential oils, weekly decluttering, and sleep. In this episode I discuss: 8 ways to improve the flow of your life My...
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The 2 Words That Brought Me Here
Mommy Diary: The Podcast
Can you believe 2020 is almost over? What a year it's been. For me, it's been one of the most challenging years ever. With that being said, it's also been the most transformative year full of growth, gratitude, and learning. Today I'm reflecting on two words that led me to where I am today. These words gave me the push I needed to start my blog, my podcast, and to build a community of like-minded women who each have their own story! In this episode, I share: How I've learned to hold space for myself this year, despite the constant chaos The effect gratitude can have on...
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A Deeper Look Into Special Needs Parenting with Speech Therapist Celina Wright: Part 1
Mommy Diary: The Podcast
I'm grateful to have a very special guest on the show today. Her name is Celina Wright, and she is my daughter's speech therapist. She is like a part of my extended family, as she has been one of our greatest supporters during our special needs journey. Celina is a child of God, mother, speech therapist and advocate for people. She was introduced to the world of special needs first as a mother and then as a professional. Her oldest son, Jacob, has forever changed the course of her life and her family's life. She is indebted for his presence in her life which set into motion her...
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Staying Mentally Strong During Challenging Times with Amy Morin
Mommy Diary: The Podcast
For many of us, the year 2020 has definitely tested our mental strength in many areas of our lives. Author and therapist, Amy Morin, is on the show today to discuss the topic of mental strength, particularly during difficult times. Amy Morin is an international bestselling author, the host of the Mentally Strong People podcast, and she lives on a sailboat in the Florida Keys. She gave one of the most popular TEDx talks of all time and she's been featured on media outlets like Good Morning America, Today, and the Hallmark Channel. Amy shares how she accidently became an author...
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8 Tips For New Mothers
Mommy Diary: The Podcast
Whew, this year just doesn't get any easier does it friends? I'm feeling a lot of nervousness and anxiety about our country's current state and life in general. As hard as it is, I also believe this is a collective awakening and a time of transformation for many of us. All of these emotions that we are feeling is a lot like motherhood, especially when you become a mom for the first time. Motherhood affects us in ways that we could never anticipate. The surprising thing is that this new role often changes every aspect of your life - your priorities, your inner thoughts, and your...
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Motherhood and Social Media
Mommy Diary: The Podcast
Do you have a love/hate relationship with social media? This seems to be a fairly common opinion. We often hear only negative things about social media platforms, and the effect that it has on our lives. Many of these concerns are valid. However, there are also a lot of wonderful things that come out of platforms like Instagram, Pinterest, Facebook, and YouTube. When you are a parent, you have to navigate social media not only for yourself, but also for your children, and maybe even your business. Whether we like it or not, social media is not going anywhere, so we need to teach...
info_outlineHave you ever thought about building a digital business? Today I'm talking all about how to begin a blog and monetize an authentic online brand. It's always been important to me to have a purpose driven brand with values behind it.
You too can build an online brand that is successful financially, but also successful in making a positive difference in your community. Your voice matters, and by getting honest with yourself and taking intentional steps, you can bring your unique brand and story to life.
In this episode, I'll discuss:
- Steps to getting started in building your brand
- Exploring your "why"
- The importance of having a niche
- How to curate your IG feed
- How to grow your audience
Resources mentioned in the episode:
For more helpful tips and resources, head to mommy-diary.com