160: Dieting Can Be Dangerous for Your Health w/Mary Catalogna
Release Date: 01/23/2020
187: Take Charge of Your Business w/Cheryl J. Moses
Moms with Dreams Show
Cheryl J. Moses is a Digital Marketing Expert and Intuitive Brand Strategist to ambitious entrepreneurs who are ready to confidently scale with a signature system to build a profitable business. Cheryl is the CEO of Mogul One Media, LLC, a branding agency that helps professionals become a leading resource in their industry while maximizing their profits, influence, and exposure. During our conversation, Cheryl talks about: how she overcame her struggle with owning her gifts what she did to generate money as a new online business owner intuitive branding and how business owners can use it why...
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186: Changing Lives One Style at a Time w/Nakeara Bond
Moms with Dreams Show
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185: Master Your Time and Energy w/Jenny Fenig
Moms with Dreams Show
Jenny Fenig helps you remember who you truly are - a magic maker. Her work focuses on empowering creative women entrepreneurs to increase their confidence, impact, money and time-freedom by mixing modern and ancient practices. During our conversation, Jenny talks about: how she wrestled with the idea of leaving her 6-figure job and felt like something was wrong with her learning how to sit with discomfort and trusting yourself not letting fear keep you in hiding how she discovered her niche to serve women a system that supports parents during the pandemic working in your business vs....
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184: Listen to the Calling in Your Heart
Moms with Dreams Show
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183: When Should You Hire A Business Coach? w/Angela Henderson
Moms with Dreams Show
Angela Henderson is a business coach for women, keynote speaker and podcaster who helps women business owners from around the world have consistent 5-figure months and multiple 6-figure years, without burning out in the process. Her skills were honed at the helm of Finlee and Me, where she learned everything from branding, PR, sales funnels, email marketing, website, copy, SEO and more. She knows what it takes to have a strong brand, consistent sales, steady growth and unwavering dedication. During our conversation, Angela talks about: Her first e-commerce business success story and how it...
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182: Push Toward Your Dreams w/Sabrina Blocker-Little
Moms with Dreams Show
Sabrina Blocker-Little is a bestselling author, wife, and proud mom of two sons. Despite experiencing many hardships and challenges in her life, Sabrina never gave up. Her strong faith and determination to live empowered Sabrina and revealed her purpose of sharing her experiences with others. Sabrina enjoys sharing her wisdom and light, her love of God and life, and encouraging women to never give up no matter what they are facing. During our conversation, Sabrina talks about: Overcoming her fear of sharing her story How journaling helped her get through a difficult divorce Her healing...
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181: Discover Your Sweet Spot w/Tracy Timm
Moms with Dreams Show
Tracy Timm is a career strategist and human capital advisor. Her program, The Nth Degree® Academy, helps high-potential professionals discover their career “sweet spot” through a mix of self-discovery, tactical training, and some much-needed tough love. Tracy has a degree in behavioral psychology from Yale, a severely bruised ego from working on Wall Street, and has logged one trip around the entire globe. She believes that our unique purpose in life can be realized through our careers and wants to help people come alive at work once again. During our conversation, Tracy talks about: Her...
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180: Use Your Authenticity & Authority to Win w/Auguste Crenshaw
Moms with Dreams Show
Auguste Crenshaw is a business coach who specializes in strategy, mindset and sales. You can find her somewhere on social media giving a ton of value. She is the epitome of living and breathing unapologetically. Her secret weapon is her mindset. More importantly, Auguste knows the power is in being “herself”. During our conversation, Auguste talks about: Her calling to be a coach and help people use their voices. What “awethenticity” means and how it affects the way you show up in life. How to develop a raw, real, relentless mindset. Struggles that black female entrepreneurs face and...
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179: Divorce Can Be An Unexpected Gift w/Jessica Ashley
Moms with Dreams Show
Jessica Ashley is the Divorce Coach for Moms and founder and voice of Single Mom Nation. She’s an award-winning writer and certified divorce coach who helps parents thrive through transitions with grace, creativity and laughter. Jessica lives in Chicago and supports her clients while being a mom to a high schooler and a kindergartner During our conversation, Ashley talks about: Realizing that she can be happy without a husband Her divorce became one of the greatest gifts in her life Getting comfortable with herself after divorce Using time when her son was with her dad to find her identity...
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178: Guiding Women to Wholeness w/Cherie Burton
Moms with Dreams Show
Cherie Burton is a pioneering spiritual psychologist whose evolutionary STAND SPEAK SHINE method transforms women into authentically embodied and empowered feminine leaders. As a mother of six, author, international speaker and host of the Women Seeking Wholeness podcast, Cherie is passionately driven to guide women influencers to heal, express and create, using the “new feminine leadership paradigm”. During our conversation, Cherie talks about: Feeling trapped as a young mom “drowning in diapers” Why she’s passionate about helping moms find their voices and purpose Her technique to...
info_outlineMary Catalogna is a health coach who helps busy, professional women go from feeling inconsistent with their wellness goals to being driven and committed to living a healthy lifestyle. She uses her story of healing to inspire women to be strong and heroic in their journey to healthy living.
During our conversation, Mary talks about:
- Her obsession with healthy eating that resulted in being diagnosed with orthorexia
- How she literally became ill from dieting
- Her recovery from adrenal fatigue, leaky gut and brain fog
- How to evaluate your health and wellness status
- Biggest health and wellness challenge that working moms face and more…
Where you can find Mary Catalogna online:
Website: https://marynorawellness.com
Facebook: https://www.facebook.com/MaryNoraCatalogna/
Instagram: https://www.instagram.com/run.w.nora
The 5 Day Gut Health Challenge: www.5daygutchallenge.com
I hope you enjoyed my conversation with Mary Catalogna. Most of all, I hope you heard something that will help you live healthier and feel better.
My golden takeaway is to follow a nutrition plan and remember to evaluate your own body’s needs.
What's your takeaway? What resonated with you?
I’d love to hear your thoughts. You can leave a comment below the show notes at http://ericablocker.com/160. If you’d like to send me an email, you can do that at: [email protected].
Until next time, RECLAIM your DREAM. Do what YOU love. Make a difference.
Take care,
Erica