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Goals vs Intentions

Mom Wants More

Release Date: 12/31/2019

Farewell Episode with Amber & Alana show art Farewell Episode with Amber & Alana

Mom Wants More

Today’s conversation is very special to us because it’s our final episode here at The Mom Wants More Podcast. This message of encouraging women to uncover and pursue their passion in the middle of their right now lives will always be the heartbeat of the work we both do. It simply happens to be that this work is taking us in new directions! We are deeply grateful for each one of you & we are honored to have served you in this space.

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Overcoming Body Shame with Shannon Parker  show art Overcoming Body Shame with Shannon Parker

Mom Wants More

Alright ladies, let's talk about it: body image struggles. We understand that this can be a deeply personal and emotionally charged subject so we are entering into this conversation with gentleness & care. And our guest today does just that: Shannon Parker helps women THRIVE in faith, food, and fitness. Shannon’s leadership is about vibrant wellness, goal-getting in fitness, and practical solutions for health & happiness.

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Loving the Body You Live In show art Loving the Body You Live In

Mom Wants More

You might be wondering what Body Image has to do with a podcast that helps women pursue their passions, but truly, we believe it has everything to do with it.

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Coming Home to Your Body with Arielle Estoria show art Coming Home to Your Body with Arielle Estoria

Mom Wants More

We can't think of a better way to kick off our theme of Body Love this month than with the incredibly talented, stunning, sparkly light of a human that is Arielle Estoria. If you've ever struggled to find peace in your physical body, if you've wondered HOW you can actually practice body love, or if you're struggling to come home to yourself after having babies or any other kind of life change, DO NOT MISS THIS EPISODE! It's one of our all time faves and we just know you'll love it too!

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Behind the Scenes: March & COVID19 show art Behind the Scenes: March & COVID19

Mom Wants More

This month's episode is a little different from our usual tone, because life as we know it suddenly has a different tone. Alana & I are sharing what life is like as we are experiencing this worldwide event through our own personal lenses. We're sharing what's working for us during this time, what's not working, and what we're loving. We really got vulnerable & practical in this episode, we hope that it will help you navigate your own thoughts and feelings today. Wishing you health and peace, friends!

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The Importance of Female Friendships with Noelle Rhodes show art The Importance of Female Friendships with Noelle Rhodes

Mom Wants More

We'll be the first to admit it: Making new friends as an adult is hard. Heck, simply maintaining old friendships is hard.Today we sat down with friendship researcher (Yep! It's a thing!) Noelle Rhodes for an honest, refreshing, and PRACTICAL conversation about the importance of female friendships. If you're struggling to find true connection or you find yourself settling for "virtual friendships" over real-life friendships, you don't want to miss this episode!

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Navigating Grown-Up Friendship show art Navigating Grown-Up Friendship

Mom Wants More

Can we be honest? Finding, building, & maintaining healthy, thriving friendships seems a lot harder in adulthood. But one thing's for sure, we ALL need friendship in our lives. It's a form of human connection, self care, and fun! That said, it's often easier said than done. We get it. If you're feeling frustrated or discouraged by this area of your life, then come close and listen in, sister, because we're getting real about what it takes to create, nurture, and maintain lasting healthy friendships.

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Meet Our Mastermind show art Meet Our Mastermind

Mom Wants More

Last month on the podcast we explored the theme of Comparison, as we shift gears into this month's theme of Friendship, we can't think of a better transition than THIS week's episode! Pursuing your passion can feel lonely at times but one of the best ways to combat comparison is to find your people, connect with them, & support them. One way we do that is through a mastermind group. Curious about what a mastermind is or how it works? Today we're introducing y'all to the members of our mastermind group.

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Behind the Scenes: February show art Behind the Scenes: February

Mom Wants More

Well it's been minute since we've recorded a proper behind the scenes episode, but don't worry, we're covering it all in this ep! Alana & Amber each share one thing that's working, one thing that's not working, and one thing they're loving so far in 2020! We're including all the fun links below so you don't have to worry about FOMO, but mostly we just hope these episodes create a bit of space for you to consider what your answers to these questions would be!

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Parenting with Confidence with Becky Keife show art Parenting with Confidence with Becky Keife

Mom Wants More

One of the reasons we created this podcast is because we believe that leaning into our God given gifts and strengths truly helps us become better mothers. Today on the podcast we sat down with Becky Keife, author of No Better Mom for the Job to discuss how we can parent with confidence, avoid the pitfalls of comparison, celebrate our individual strengths as as a mom. Ladies, if you find yourself stuck in negativity, insecurity, or overwhelm, do not miss this one! You are the best mom for this job!

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More Episodes

We are rereleasing this episode as we prepare for our January Mini-Series. 

We love a clean slate and is there any cleaner of a slate than January 1? The whole year is stretched out before us, full of possibility and good intentions. So naturally everyone and their Aunt Millie is currently setting goals and thinking about how they want to show up in the world this year.

Here at Mom Wants More we have some suggestions on how you can practice this gently with yourself. We are all about naming those things we hope for, for calling our shot, and then getting after it. But it can quickly turn into pressure, an "on or off" mentality, or even feeling like a failure by January 11. In today's episode we're highlighting the difference between setting a hard Goal and setting an Intention.

We think that when it comes to intentions and mindfulness, the more the merrier, but when it comes to hard goals, less is actually more.

We're sharing how this looks in our personal lives and we're offering up some practical and helpful ideas of how you can approach this exercise in your own life.

Listen in! And we'd love to hear some of YOUR New Year's goals or intentions! Leave a comment, email us, or send us a private message! We'll show you ours if you show us yours!

Thanks for being such a rad community- for tuning in, following along, sharing the podcast with your people, and for basically being the best listeners ever!