Why tech neck is a real thing
More Than Good Food
In this episode I’m joined by Meaghan Jackson, a coach and host of the . We’re exploring why tech neck has a real affect on our ability to stay focused in a digital world. Be sure to download the Season Two Resource Guide!! You can get a copy here along with other tips to help you stay focused:
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How movement affects our work productivity
More Than Good Food
In this episode I'm joined by Meaghan Jackson, Gentle Parenting Coach and host of Joyful Mud Puddles. We're exploring the effect of movement on our ability to stay focused in a digital world. Check out the show notes at: http://morethangoodfood.ca/e22
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Meals
More Than Good Food
In this episode I'm joined by Meaghan Jackson, Gentle Parenting Coach and host of Joyful Mud Puddles. We're exploring the effect of meals and our ability to stay focused in a digital world.
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Hydration
More Than Good Food
In this episode I'm joined by Meaghan Jackson, Gentle Parenting Coach and host of Joyful Mud Puddles. We're exploring the effect of hydration on our ability to stay focused in a digital world.
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Living well means dying well
More Than Good Food
In this episode I'm joined by Barbro E. Stålbecker-Pountney, LL.B. LL.M. where we continue to build on concept of what it means to die well, which was introduced by Dr. Jean Skillman in episode 8.
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Welcome to Season Two of More Than Good Food, the podcast
More Than Good Food
Thanks for joining me today on More than good food - the podcast where our goal is to have honest conversations about what it means to live a healthy life.
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My daughter is a vegan - with Gwen and Tessa
More Than Good Food
In this episode of More Than Good Food, we explore how the family dinner changed when a young woman decided to become a vegetarian and then a vegan. The first thing her mom said was - yes, and then started to dig into the research to keep her daughter healthy.
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What if all emotions were a gift? with Caroline Dupont
More Than Good Food
In this week’s episode, we continue to build on concept of happiness as a choice, which was introduced by Dr. Jean Skillman in episode 8. I’m joined by one of my teachers, Caroline Dupont, where she explores how emotions and our body are so deeply interconnected - and somehow that often gets ignored when we're not perceived to be feeling happy.
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Finding Freedom: Choosing Your Connection to Happiness with Caitlin McCarthy
More Than Good Food
In this episode of More Than Good Food, we explore the concept of Happiness. In said happiness is one of the pillars of health. She also said that happiness is a choice - a controversial statement for some. Webster Dictionary defines happiness as a state of being happy, which doesn't really say much of anything, in my opinion. However "happy" is defined as feeling or showing pleasure or contentment. What does that mean in terms of living a healthy life? In a society of social media, where we are expected to show ourselves at our best, what does happiness really mean? Is it a fleeting...
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How I got 21 hours a week of my life back with Kelly McCausey
More Than Good Food
In this week's podcast episode I am honoured to have Kelly McCausey join me to share her experience of getting deep and restful sleep and how being diagnosed and treated for sleep apnea transformed her life.
info_outline"My grandparents had a cottage so my parents and I did lots of hiking, fishing and boating when I was growing up - I was exposed to camping by being a Girl Guide and had a best friend whose family camped and took me on a few trips. ... Being out in the middle of nowhere is amazing."
On this week's episode I am joined by Christie Ellinger, a body geek, nature nut, and lover of all things movement and food. She shared with us her tips and tricks for an ideal camping experience - everything from what and how to pack a kayak, right through to how best to pee and poo in the woods.
Christie has graciously provided tonnes of information - more than I can list here. This is an episode where the show notes are definitely worth checking out, whether you're new to camping or a seasoned pro. You can find those at morethangoodfood.ca/e13
Thanks for joining me today. If you have any questions, don't hesitate to contact me at [email protected]
An remember, living a healthy life is about more than good food.